Tapioca is a lovely source of carbohydrates for quick energy and is generally safe during pregnancy. However, remember to pair it with some protein or fiber for balanced nutrition. 🤰😊
By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
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👶 Baby says: Yay, mommy! Tapioca makes me feel all warm and cozy inside. It's a sweet and safe treat for us to enjoy together! 🥰🍼
✅ Safe
🧠 Mother says: Tapioca is a lovely source of carbohydrates for quick energy and is generally safe during pregnancy. However, remember to pair it with some
Tapioca is primarily a carbohydrate source that provides quick energy—an essential aspect of pregnancy where energy demands are higher. However, it's important for expectant mothers to maintain a balanced diet. The absence of significant
While tapioca is safe, consuming it in moderation, up to 100g a day, is advised. This amount provides ample energy without overloading on carbohydrates which could affect blood
Yes, tapioca is generally safe and can be a good source of quick energy. However, ensure to balance it with other nutrients by combining it with fiber or
While moderate consumption is safe, excessive intake of carbohydrates from tapioca without balancing other nutrients can affect weight and blood
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| quantity | 100g |
| calories | 358 kcal |
| protein | 0.2 g |
| carbohydrates | 88 g |
| fats | 0.02 g |
| sugar | 3 g |
| limit Per Day | 100g |
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveries for every mother — because no woman should face pregnancy alone or uninformed. 🌿
Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence. Email contact@bumpbites.health to collaborate. We credit reviewers by name and photo on reviewed pages.
⚠️ Always consult your doctor for medical advice. This content is informational only.
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