🎙 Pregnancy Video Podcast

Pregnancy Nutrition Month-by-Month | BumpBites Podcast with Dr. Elena Ruiz

In this BumpBites Podcast episode, host Daniel Brooks and prenatal nutrition expert Dr. Elena Ruiz break down pregnancy nutrition month-by-month. Learn what to eat, what to avoid, and how to support your baby’s development from Month 1 to Month 9.

📅 2025-08-08

Is Chayote Safe During Pregnancy? | Nutritionist Explains Benefits & Risks

Pregnancy nutrition expert shares the health benefits, safety tips, and cooking ideas for eating chayote while expecting.

📅 2025-08-07