🎙 Pregnancy Video Podcast

Panna Cotta During Pregnancy | Safe Indulgence or Risky Dessert?

Craving Panna Cotta while pregnant? Discover how to enjoy this creamy Italian dessert safely, what ingredients to avoid, and tips for a worry-free indulgence during pregnancy.

📅 2025-09-01

Flan During Pregnancy | Safe Custard Dessert or Risky Choice?

Flan is a creamy custard loved worldwide — but is it safe during pregnancy? Learn when it’s okay, what to avoid, and how to enjoy flan with peace of mind while expecting.

📅 2025-08-30

Corn Dogs During Pregnancy | Safe If Hot, But Best as a Treat

Craving corn dogs while pregnant? Learn why they’re safe only if the hot dog inside is steaming hot, what risks to watch for, and healthier swaps to enjoy this fair-food favorite in moderation.

📅 2025-08-29

Whole Egg Mayonnaise During Pregnancy | Safe If Pasteurized?

Is whole egg mayonnaise safe while pregnant? Learn the difference between homemade vs. store-bought mayo, pasteurized eggs, and how to enjoy mayo safely without risks.

📅 2025-08-29

Egg Mayonnaise During Pregnancy | Safe If Pasteurized

Is egg mayonnaise safe in pregnancy? Learn when it’s safe (pasteurized eggs, proper storage), what to avoid, and smart swaps for a balanced diet.

📅 2025-08-28

Yuzu During Pregnancy | Safe Citrus Choice or Too Acidic?

Is yuzu safe in pregnancy? Learn how this fragrant citrus can benefit moms-to-be, when to avoid it, and the best pregnancy-safe ways to enjoy yuzu tea, zest, and dressings.

📅 2025-08-28

Beer Battered Fish During Pregnancy | What Moms Should Know

Why beer battered fish is best avoided in pregnancy, plus safer fish choices, low-mercury recommendations, and healthy cooking alternatives.

📅 2025-08-27

Pregnancy Week-by-Week Guide: What to Expect During Your Pregnancy Journey

A comprehensive week-by-week guide covering pregnancy milestones, symptoms, tips, and expert advice to support you throughout your pregnancy.

📅 2025-08-09

Pregnancy Nutrition Month-by-Month | BumpBites Podcast with Dr. Elena Ruiz

In this BumpBites Podcast episode, host Daniel Brooks and prenatal nutrition expert Dr. Elena Ruiz break down pregnancy nutrition month-by-month. Learn what to eat, what to avoid, and how to support your baby’s development from Month 1 to Month 9.

📅 2025-08-08

Is Chayote Safe During Pregnancy? | Nutritionist Explains Benefits & Risks

Pregnancy nutrition expert shares the health benefits, safety tips, and cooking ideas for eating chayote while expecting.

📅 2025-08-07