Is it safe to eat
during pregnancy?
Instantly know if any food is Safe, Limit, or Avoid — for every trimester. 10,000+ foods, 1,000+ guides, research-backed answers.
Information sourced from the WHO, NHS, US CDC and ACOG. Read our methodology and editorial policy.
Your toolkit
Built for the questions you have at 2 a.m.
Food Safety Checker
10,000+ foods. Safe / Limit / Avoid in seconds, with the why.
OpenSymptom Helper
Common vs. call-the-doctor — clear signals, no panic.
OpenPregnancy Calculators
Due date, ovulation, weight gain — all the math, none of the guesswork.
OpenBumpBills
NEWSort hospital bills automatically. Export a clean claim pack.
OpenHow it works
From "Wait, is this OK?" to confident — in 10 seconds
- 1
Search the food
Type any food, brand, or dish — even cultural items like paneer, sashimi, or kombucha.
- 2
Get an instant verdict
Safe / Limit / Avoid — with the trimester breakdown and the reason behind it.
- 3
See safer alternatives
If something's risky, we suggest tasty alternatives and recipes you can try instead.
Your insurance claim — without the chaos
Connect Gmail or WhatsApp. BumpBills finds the right pregnancy bills, you review them once, and export a clean claim pack — totals, hospital details, and all originals zipped up.
- Auto-detects pregnancy-related bills
- Review totals & hospital in one screen
- Export claim pack in one click
- Private & secure — your data, your control
Bills are brutal with a newborn.
BumpBills does the sorting so you can spend the time with your baby.
From the guides
Pregnancy food guides — researched, plain-language
Every guide is sourced from WHO, NHS, CDC and ACOG and updated as guidance changes.
SafeCan You Eat Acai Bowl During Pregnancy?
Acai bowls are made with fresh ingredients and are considered safe for consumption during pregnancy.
Read guide
LimitCan Pregnant Women Use Lamb Macun?
Lamb macun is a traditional herbal paste and not a standard food. During pregnancy, herbal blends should be used cautiously due to unclear dosages and limited clinical safety data.
Read guide
SafeCan Pregnant Women Eat Rice Paper Rolls?
Rice paper rolls are generally pregnancy-safe when made fresh with fully cooked proteins (chicken/shrimp/tofu), washed produce, and safe sauces. The main pregnancy risks come from raw/undercooked seafood, raw sprouts, questionable refrigeration (pre-made rolls), and cross-contamination during assembly.
Read guideWeekly pregnancy tips
One short email a week. Useful, calm, never spam.
Trimester-tuned tips, food updates, and gentle reminders — delivered Sunday mornings.
60-second quiz
Test your pregnancy knowledge
Tap Yes or No, submit, read the explanation. See how you stack up.
Real stories
From moms around the world
Swipe to read more →
I was so anxious about what I could eat. BumpBites was like having a nutritionist in my pocket.
Emily R.
London, UK
Such a clean, comforting UI and the results are so helpful. This should be recommended to every pregnant woman.
Sofia G.
Toronto, Canada
The Baby + Mother perspective made me feel emotionally seen. It's more than just an app — it's a support system.
Amina K.
Dubai, UAE
I love how BumpBites includes foods from my own culture too. Finally something global!
Mei L.
Singapore
Quick, scientific, and surprisingly warm. It helped me navigate pregnancy food anxiety easily.
Maria D.
São Paulo, Brazil
It saved me from constant Googling. I trust BumpBites more than any forum or blog.
Jessica M.
New York, USA
You're not alone
A calm community of moms
Watch real pregnancy stories. Share what you're craving. Vent without judgment. No algorithms shouting at you.
A gentle daily reading,
tuned to your pregnancy week.
60 seconds. Calm prose. No prescriptions. Just a quiet alignment for your day — written for the week you're actually in.
Today, week 18
"The baby is beginning to hear you. Soften your day around that thought — a slower meal, a slower walk, a slower breath."
— sample reading, week 18
We'll only alert you when it matters
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