Pregnancy Nutrition Month-by-Month | BumpBites Podcast with Dr. Elena Ruiz
In this BumpBites Podcast episode, host Daniel Brooks and prenatal nutrition expert Dr. Elena Ruiz break down pregnancy nutrition month-by-month. Learn what to eat, what to avoid, and how to support your baby’s development from Month 1 to Month 9.
Published on 2025-08-08
Recommended picks
Prenatal pick
Ritual — Ritual Essential Prenatal
Choline + DHA + folate from methylfolate (not synthetic).
Mama-approved pick
Mayo Clinic — Mayo Clinic Guide to a Healthy Pregnancy (2nd Edition)
Gold-standard pregnancy reference from Mayo Clinic obstetricians.