Tandoori paratha is a delightful and flavorful bread, but it's often high in carbs and fats. Enjoy in moderation to keep your energy balanced and maintain a healthy weight during pregnancy. 🤰 🥗
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By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
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One breezy evening, as Mira inhaled the rich aroma of freshly prepared tandoori parathas, a wave of nostalgia washed over her. The symphony of spices reminded her of childhood gatherings around the family dinner table. Now pregnant, she wondered if she could indulge in her beloved delicacy just like old times.
Hello dear mom! 😊 While tandoori paratha can be a tempting treat, here's what you should know. The 👶 Baby says: Mmm, spicy and tasty! But let's not have too much fun with this, okay, mommy? 😊 Just a bit to keep us happy! 😋
🧠 Mother says: Tandoori paratha is a delightful and flavorful bread, but it's often high in
Limit: 1 piece per day
Thank you for joining me in this culinary journey through pregnancy! 🎉 If you enjoyed this read, please sign up for our newsletter for more insights or share this article with another mom-to-be. Let's keep our tummies and our hearts full! 💖
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❌ Want to see all foods to avoid? See full unsafe list
| quantity | 1 piece |
| calories | 250 kcal |
| protein | 7 g |
| carbohydrates | 35 g |
| fats | 10 g |
| sugar | 2 g |
| limit Per Day | 1 piece |
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿
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⚠️ Always consult your doctor for medical advice. This content is informational only.
