Quick take: At 37 weeks, the average baby is about 19‑20 inches (48‑50 cm) long and weighs roughly 6½ lb (≈3,000 g). This is considered early-term but very close to full term, and most babies of this size are born healthy. Growth is typically steady, and doctors use ultrasound and fundal-height measurements to confirm that the baby is on track. While size alone rarely dictates delivery, understanding these benchmarks can help you feel more prepared for labor and the final weeks of pregnancy.
It’s 2 a.m., you’re scrolling through pregnancy forums, and a question pops up: “How big is my baby at 37 weeks?” You might be feeling a mix of excitement and anxiety—after all, you’re only a few weeks away from meeting your little one. The good news is that by the third trimester, fetal growth follows a fairly reliable pattern, and most providers have clear benchmarks for what to expect. But what do those numbers *really* mean for your birth plan, your daily comfort, and your baby’s health?
In this article, we’ll break down the exact size of a 37-week baby, compare it to earlier weeks and to full-term benchmarks, and explain what those numbers mean for delivery options, your daily life, and even your baby’s long-term development. We’ll also walk you through how doctors measure fetal size, what variations are normal (and when to worry), and give you practical tips for monitoring growth at home—like how to track fundal height or what to eat to support healthy growth in these final weeks.
Whether you’re curious about inches, grams, head circumference, or how a 37-week baby stacks up against a watermelon (or a loaf of bread, or a football), we’ve got you covered. Let’s dive into the details so you can feel confident and prepared for the final stretch.
How big is a baby at 37 weeks in inches?
By the third week of the 37th week, most babies measure about 19 to 20 inches (48‑50 cm) from crown to heel. This length is roughly the size of a small bunch of bananas or a medium-sized cantaloupe. The growth curve slows a bit after week 34, but the baby still adds about 0.5 inch (1.3 cm) each week until delivery. This steady growth is a sign that your baby is preparing for life outside the womb, with most of the major organs fully developed and just fine-tuning their functions.
It’s worth noting that while 19–20 inches is the average, babies can vary widely in length at this stage. Some may measure closer to 18 inches, while others might be pushing 21 inches. These differences are usually normal and reflect genetic factors—taller parents tend to have longer babies, just as they tend to have taller children. If your baby is on the shorter side, it doesn’t necessarily mean there’s a problem, but your provider will monitor growth trends to ensure everything is progressing as expected.
What does 19–20 inches feel like?
Imagine holding a fresh papaya that’s just ripe enough to be firm. That’s the approximate length of a 37-week fetus. The limbs are proportionate, the torso is rounded, and the head still occupies about a quarter of the total length. If you’ve ever held a newborn, you’ll recognize this shape—compact, curled up, and perfectly designed to fit snugly in your arms (or your uterus!).
At this length, your baby has likely settled into the head-down position, though some babies may still be breech or transverse. If your baby hasn’t turned yet, your provider may discuss options like external cephalic version (ECV), a procedure where a doctor manually tries to turn the baby from the outside. While ECV isn’t always successful, it’s a safe option for many women and can increase the chances of a vaginal delivery.
Why inches matter for delivery
Obstetricians use length estimates mainly to assess the baby’s overall growth pattern, not to decide on the mode of delivery. However, a baby that is significantly larger than the average (often termed “large for gestational age” or LGA) may increase the chance of a cesarean section, especially if the mother has a small pelvis. Conversely, a baby that’s smaller than average (small for gestational age, or SGA) may prompt closer monitoring to ensure they’re getting enough nutrients and oxygen.
It’s also worth noting that length can influence how your baby moves through the birth canal. A longer baby may have more difficulty navigating a tight space, which is why providers pay close attention to the baby’s position and the mother’s pelvic dimensions. If you’re concerned about your baby’s size, ask your provider about your options—sometimes, a simple pelvic exam or ultrasound can provide reassurance.
Average weight of a 37-week fetus in grams
Weight is one of the most closely monitored aspects of fetal growth, and for good reason. A baby’s weight at birth is linked to their overall health, both in the short term (like their ability to regulate body temperature and feed effectively) and in the long term (like their risk of chronic conditions later in life). While genetics play a big role in determining weight, maternal nutrition, health conditions like gestational diabetes, and even the mother’s stress levels can influence how much a baby weighs at birth.
How does this compare to a newborn?
Most full-term newborns weigh between 2,500 g and 4,000 g, so a 37-week baby sits comfortably within the newborn weight range. In fact, many babies born at 37 weeks weigh more than those born at 38 weeks, simply because individual growth rates vary. It’s also common for babies to lose a small amount of weight in the first few days after birth—usually about 5–10% of their birth weight—as they adjust to feeding and life outside the womb. This is completely normal and nothing to worry about.
If you’re curious about how your baby’s weight might compare to siblings or other family members, it can be helpful to look at birth weights in your family. For example, if you or your partner were large or small babies, your own baby might follow a similar pattern. However, keep in mind that modern obstetric care and nutrition mean that babies today are often larger than they were a generation ago. Your provider can help you understand what’s typical for your family and your pregnancy.
Weight chart for 37 weeks
While the average weight at 37 weeks is around 3,000 g, babies can fall anywhere within a wide range and still be healthy. Here’s a more detailed breakdown of what different weight percentiles might look like at this stage:
| Weight (grams) | Percentile | What it means |
|---|---|---|
| Below 2,500 g | Below 10th | May indicate growth restriction; closer monitoring recommended |
| 2,500–2,800 g | 10th–25th | On the smaller side but still within normal range |
| 2,800–3,200 g | 25th–75th | Average weight range |
| 3,200–3,600 g | 75th–90th | On the larger side; may prompt discussion about delivery options |
| Above 3,600 g | Above 90th | Considered large for gestational age (LGA); may increase risk of complications |
It’s important to remember that these percentiles are just guidelines. A baby in the 10th percentile isn’t necessarily unhealthy, just as a baby in the 90th percentile isn’t automatically at risk. What matters most is the *trend* in your baby’s growth. If your baby has consistently been in the 25th percentile, for example, that’s likely their natural size. But if they were in the 50th percentile at 32 weeks and have dropped to the 10th by 37 weeks, your provider may want to investigate further.
Is a 37-week baby considered full-term size?
According to the American College of Obstetricians and Gynecologists (ACOG) and the UK National Institute for Health and Care Excellence (NICE), a pregnancy that reaches 37 weeks is classified as “early term.” While it is technically not “full term” (which starts at 39 weeks), most babies born at 37 weeks have outcomes comparable to those born a few weeks later. The distinction between early term and full term is important because it helps providers balance the risks of continuing the pregnancy against the benefits of waiting for the baby to mature a little more.
Key studies cited by the CDC show that infants delivered at 37 weeks have a slightly higher risk of respiratory distress and NICU admission than those born at 39–40 weeks, but the absolute risk increase is modest—about 1–2%. For example, the risk of respiratory distress syndrome (RDS) is about 0.5% at 39 weeks but rises to about 1.5% at 37 weeks. While these numbers are small, they’re why providers generally recommend waiting until at least 39 weeks for elective deliveries unless there’s a medical reason to deliver earlier.
Early term vs. full term
Early-term babies are those born between 37 0/7 and 38 6/7 weeks. Full-term babies are from 39 0/7 weeks onward. The distinction matters mainly for clinicians when weighing the benefits of waiting a few more days against medical indications for early delivery. For example, if you have preeclampsia or your baby has stopped growing, your provider may recommend delivering at 37 weeks to avoid complications. But if your pregnancy is uncomplicated, waiting until 39 weeks gives your baby the best chance of being born healthy and ready for life outside the womb.
It’s also worth noting that the risks associated with early-term birth aren’t just physical. Babies born at 37 weeks are more likely to have feeding difficulties, jaundice, and temperature regulation issues, which can make the first few days of life more challenging for both baby and parents. They’re also slightly more likely to have developmental delays later in childhood, though the vast majority catch up by school age. If you’re considering an elective induction or cesarean at 37 weeks, talk to your provider about the risks and benefits so you can make an informed decision.
37-week baby size compared to a watermelon
If you picture a typical watermelon—about 15–18 inches in length and 10–12 inches in diameter—a 37-week baby is much smaller. The fetus fits comfortably inside the uterine cavity, which expands to roughly the size of a softball at this stage. In fact, the uterus at 37 weeks feels similar in size to a large grapefruit or a small melon, not a watermelon. While the watermelon analogy is popular online (and can be a fun way to visualize your growing baby), it’s not the most accurate comparison and can sometimes make parents worry unnecessarily about their baby’s size.
At 37 weeks, your uterus has expanded to about the level of your rib cage, which is why you might feel short of breath or have heartburn. The baby’s head is likely engaged in your pelvis (if it’s head-down), which can relieve some of that pressure but may also cause new discomforts like pelvic pain or increased urinary frequency. If you’re carrying your baby high, you might still feel like you’re waddling, while if the baby has dropped, you might notice that your belly looks lower and you can breathe a little easier.
Why the watermelon analogy appears online
Many expectant parents use familiar objects to visualize fetal size, and watermelons are a common reference because they’re large, round, and easy to picture. However, the watermelon comparison is more relevant to earlier in the third trimester—around 32–34 weeks—when the baby is closer to that size. By 37 weeks, your baby is more like a small cantaloupe, a large papaya, or a football in terms of length and weight. These comparisons are not only more accurate but also less likely to cause unnecessary anxiety.
If you’re looking for a more relatable way to visualize your baby’s size, try holding a small loaf of bread or a football. These objects are closer to the actual length and weight of a 37-week baby and can help you get a better sense of what’s going on inside your body. You can also ask your partner or a friend to hold their hands about 19–20 inches apart to see how long your baby is—it’s a great way to make the numbers feel more real!
How does a 37-week baby size compare to a 38-week baby?
From week 37 to week 38, the average baby gains about 150 g (5 oz) and grows roughly 0.5 inch (1.3 cm) longer. This incremental growth is modest, which is why many obstetricians consider a baby at 37 weeks “almost full term.” The head circumference also expands by about 0.2 cm during this period, reflecting the final stages of brain development. While these changes might seem small, they can make a big difference in how prepared your baby is for birth and life outside the womb.
One of the most important developments during this week is the continued production of surfactant, a substance that helps the lungs stay inflated after birth. At 37 weeks, surfactant levels are rising but may not yet be at their peak, which is why babies born at this stage are slightly more likely to experience respiratory issues than those born at 38 or 39 weeks. By 38 weeks, surfactant production is usually sufficient to support independent breathing, which is one reason why providers prefer to wait until at least 39 weeks for elective deliveries.
Clinical significance of the extra week
That extra week can be crucial for lung maturation, but it’s not just about the lungs. During this time, your baby is also gaining fat stores, which help regulate body temperature after birth, and refining their reflexes, like sucking and swallowing, which are essential for feeding. The brain is also undergoing rapid development, with the cerebral cortex (the part responsible for thinking, feeling, and movement) growing and folding to create more surface area. This is why babies born at 38 weeks tend to have slightly better outcomes than those born at 37 weeks, even if the size difference is small.
For mothers, the extra week can also make a difference in how prepared they feel for labor and delivery. Many women use this time to finalize their birth plan, pack their hospital bag, and mentally prepare for the big day. If you’re feeling anxious about waiting, try focusing on the benefits: your baby is getting a little more time to grow and develop, and you’re giving yourself the best chance of a smooth delivery and a healthy start to life with your newborn.
What factors influence a baby’s size at 37 weeks?
While genetics play the biggest role in determining your baby’s size, several other factors can influence how much your baby weighs and how long they measure at 37 weeks. Understanding these factors can help you make sense of your baby’s growth trends and know when to ask your provider for more information.
Maternal nutrition and weight gain
What you eat during pregnancy—and how much weight you gain—can have a direct impact on your baby’s size. The American College of Obstetricians and Gynecologists (ACOG) recommends that women with a normal pre-pregnancy BMI (18.5–24.9) gain about 25–35 pounds during pregnancy, with most of that weight gained in the second and third trimesters. Gaining too little weight can lead to a smaller baby, while gaining too much can result in a larger baby, which may increase the risk of complications like gestational diabetes or a difficult delivery.
Focus on eating a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Foods high in folate (like leafy greens and legumes), iron (like lean meats and fortified cereals), and omega-3 fatty acids (like salmon and walnuts) are especially important for fetal growth. If you’re struggling with nausea or food aversions, talk to your provider about ways to ensure you and your baby are getting the nutrients you need.
Genetics and family history
Your baby’s size is largely determined by genetics. If you or your partner were large or small babies, your own baby is likely to follow a similar pattern. This is why providers often ask about birth weights in your family—it gives them a sense of what’s typical for your genetic background. However, genetics aren’t the only factor, and even if you and your partner were small babies, your baby could still be on the larger side if you have conditions like gestational diabetes or gain more weight than recommended during pregnancy.
It’s also worth noting that babies of different sexes can vary in size. On average, male babies tend to be slightly larger than female babies at birth, though the difference is usually small (about 100–200 g). If you’re having twins or multiples, their sizes may also differ from each other, even if they share the same genetic material. Twins often weigh less than singletons at birth, but they usually catch up in size within the first year of life.
Maternal health conditions
Certain health conditions can affect your baby’s size at 37 weeks. For example:
- Gestational diabetes: This condition, which affects about 6–9% of pregnancies, can cause your baby to grow larger than average. High blood sugar levels in the mother cross the placenta, stimulating the baby’s pancreas to produce more insulin. This extra insulin acts as a growth hormone, leading to a larger baby (often over 4,000 g). If you have gestational diabetes, your provider will monitor your baby’s size closely and may recommend early delivery if the baby is getting too large.
- Preeclampsia: This condition, characterized by high blood pressure and protein in the urine, can restrict blood flow to the placenta, leading to a smaller baby. If you have preeclampsia, your provider may recommend delivering at 37 weeks to avoid complications for you and your baby.
- Placental issues: Conditions like placenta previa (where the placenta covers the cervix) or placental insufficiency (where the placenta doesn’t deliver enough nutrients and oxygen to the baby) can affect fetal growth. If your placenta isn’t functioning optimally, your baby may be smaller than average at 37 weeks.
If you have any of these conditions, your provider will likely recommend more frequent ultrasounds to monitor your baby’s growth. While it can be stressful to hear that your baby is smaller or larger than average, remember that most babies born at 37 weeks are healthy, regardless of their size. The key is to work with your provider to manage any underlying conditions and ensure the best possible outcome for you and your baby.
Signs that a 37-week baby is growing normally
Normal growth at 37 weeks is confirmed by three main indicators: fundal height, ultrasound measurements, and maternal symptoms. These tools help your provider assess whether your baby is on track and identify any potential issues early. While it’s normal to feel a little anxious about your baby’s size, knowing what to look for can help you feel more confident in your pregnancy progress.
It’s also important to remember that growth isn’t always linear. Some babies grow quickly in the second trimester and then slow down in the third, while others grow steadily throughout pregnancy. As long as your baby is following their own growth curve and staying within the normal range, there’s usually no cause for concern. If you have questions about your baby’s growth, don’t hesitate to ask your provider—they’re there to help you understand what’s happening and address any worries you might have.
- Fundal height—measured from the pubic bone to the top of the uterus—should be around 36–38 cm, roughly aligning with the number of weeks plus a few centimeters. For example, at 37 weeks, your fundal height should be about 37 cm, give or take 2 cm. If your fundal height is significantly smaller or larger than expected, your provider may recommend an ultrasound to check your baby’s size and the amount of amniotic fluid.
- Ultrasound measurements—including abdominal circumference (AC), femur length (FL), and head circumference (HC)—fall within the 10th–90th percentile for gestational age. These measurements are plotted on a growth chart to ensure your baby is growing at a healthy rate. If any of the measurements fall outside the normal range, your provider may want to investigate further to rule out issues like growth restriction or macrosomia (a baby that’s larger than average).
- Maternal symptoms—steady weight gain, mild swelling, and occasional Braxton-Hicks contractions—are typical and indicate the baby is settling into the final growth spurt. You should also feel your baby moving regularly, though the movements may feel different as your baby runs out of space. If you notice a decrease in fetal movement, contact your provider right away—it could be a sign that your baby needs extra monitoring.
Average head circumference at 37 weeks
The head circumference (HC) at this stage averages 33–34 cm (13–13.5 inches). HC is a critical measure because it reflects brain growth and helps predict potential delivery challenges such as cephalopelvic disproportion (CPD), a condition where the baby’s head is too large to fit through the mother’s pelvis. While CPD is rare, it’s one reason why providers monitor head size closely, especially in the final weeks of pregnancy.
If your baby’s head circumference is on the larger side, your provider may discuss delivery options with you. For example, if your baby is estimated to weigh over 4,000 g and has a large head, your provider may recommend a cesarean section to reduce the risk of complications like shoulder dystocia (where the baby’s shoulders get stuck during delivery). On the other hand, if your baby’s head is on the smaller side, your provider may want to ensure that their brain is developing normally and that they’re getting enough nutrients and oxygen.
Can a 37-week baby be born safely and what size considerations?
Yes—most 37-week infants are born healthy. The size of a 37-week baby (≈3,000 g) is generally within the safe range for vaginal delivery, especially if the mother’s pelvis is adequate. However, if the baby is classified as large for gestational age (LGA, >4,000 g) or if there are other obstetric concerns (e.g., placenta previa, breech presentation, or maternal health conditions like preeclampsia), a cesarean may be recommended. The decision about delivery method is always individualized and based on a combination of factors, including the baby’s size, position, and health, as well as the mother’s health and preferences.
It’s also worth noting that while size is an important consideration, it’s not the only one. For example, even if your baby is on the smaller side, your provider may recommend a cesarean if you have a condition like placenta previa, where the placenta covers the cervix. Similarly, even if your baby is on the larger side, you may still be a candidate for a vaginal delivery if your pelvis is roomy and your baby is in a good position. The key is to work with your provider to understand your options and make the best decision for you and your baby.
Delivery method options
Obstetricians consider several factors when deciding between vaginal birth and cesarean at 37 weeks:
- Estimated fetal weight from ultrasound—if >4,000 g, the risk of shoulder dystocia rises. Shoulder dystocia occurs when the baby’s shoulders get stuck behind the mother’s pubic bone during delivery, which can be dangerous for both mother and baby. While most cases of shoulder dystocia are managed successfully, it’s a risk that providers take seriously, especially with larger babies.
- Maternal pelvic dimensions—assessed via clinical exam or prior imaging. If you’ve had a previous vaginal delivery, your provider may feel more confident about your ability to deliver a larger baby vaginally. If this is your first baby, your provider may recommend a pelvic exam to assess your pelvic dimensions and determine whether a vaginal delivery is likely to be successful.
- Maternal health conditions—such as preeclampsia or diabetes, which might prompt early delivery. If you have a condition that puts you or your baby at risk, your provider may recommend delivering at 37 weeks, even if your baby is on the smaller side. The goal is to balance the risks of continuing the pregnancy against the benefits of waiting for your baby to mature a little more.
- Fetal position—babies in the breech or transverse position are usually delivered via cesarean. If your baby is breech at 37 weeks, your provider may discuss options like external cephalic version (ECV) to try to turn the baby head-down. If ECV isn’t successful or isn’t an option for you, a cesarean may be recommended to reduce the risk of complications during delivery.
If you’re unsure about the best delivery method for you, talk to your provider about your options. They can help you weigh the risks and benefits of each approach and make a decision that feels right for you and your baby. Remember, the goal is a safe delivery and a healthy start for your little one—whether that happens via vaginal birth or cesarean.
How much room does a 37-week baby take up in the uterus?
By week 37, the uterus has expanded to hold roughly 1,500 mL of volume. A single fetus occupies about 300–350 mL, leaving space for amniotic fluid, the placenta, and maternal blood flow. The uterine wall is now stretched to its maximum capacity, which is why many women feel increased pressure on the diaphragm, bladder, and pelvis. You might also notice that your baby’s movements feel different—less like big kicks and more like rolls or stretches as they run out of space.
This is also the time when many women start to feel like their belly is “dropping,” a sign that the baby is settling into position for birth. When the baby drops, you might notice that you can breathe a little easier (since there’s less pressure on your diaphragm) but that you need to pee more often (since the baby is now pressing on your bladder). Some women also feel more pelvic pressure or discomfort as the baby’s head engages in the pelvis. If you’re not sure whether your baby has dropped, ask your provider—they can check your fundal height and assess your baby’s position during your next visit.
Measuring uterine space
Clinicians use fundal height and, if needed, a three-dimensional ultrasound to estimate uterine volume. These measurements help ensure the baby isn’t cramped, which could affect positioning (e.g., breech presentation) and labor progress. For example, if your fundal height is smaller than expected, your provider may recommend an ultrasound to check the amount of amniotic fluid and your baby’s size. If your fundal height is larger than expected, your provider may want to rule out conditions like polyhydramnios (too much amniotic fluid) or macrosomia (a larger-than-average baby).
It’s also worth noting that the amount of amniotic fluid can influence how much room your baby has. At 37 weeks, the average amount of amniotic fluid is about 800–1,000 mL, though this can vary widely. Too little amniotic fluid (oligohydramnios) can restrict your baby’s movement and increase the risk of complications like cord compression, while too much (polyhydramnios) can stretch the uterus and increase the risk of preterm labor. If your provider suspects either of these conditions, they may recommend additional monitoring or early delivery.
How to support your baby’s growth in the final weeks
The last few weeks of pregnancy are a critical time for your baby’s growth and development. While genetics play the biggest role in determining your baby’s size, there are things you can do to support healthy growth and ensure your baby is getting the nutrients they need. Here are some practical tips to help you and your baby thrive in these final weeks:
Focus on nutrient-dense foods
Your baby is gaining about 150–200 g per week at this stage, so it’s important to eat a balanced diet that provides the nutrients they need to grow. Focus on foods rich in:
- Protein: Lean meats, poultry, fish, eggs, beans, lentils, tofu, and dairy products. Protein is essential for building your baby’s muscles, organs, and tissues.
- Healthy fats: Avocados, nuts, seeds, olive oil, and fatty fish like salmon. Healthy fats support your baby’s brain development and help them build fat stores for temperature regulation after birth.
- Complex carbohydrates: Whole grains, fruits, vegetables, and legumes. Carbohydrates provide energy for you and your baby and help prevent constipation, a common issue in the third trimester.
- Iron: Lean red meat, poultry, fish, fortified cereals, spinach, and lentils. Iron is crucial for preventing anemia and ensuring your baby has enough oxygen-rich blood.
- Calcium: Dairy products, fortified plant-based milks, leafy greens, and almonds. Calcium supports your baby’s bone development and helps prevent bone loss for you.
- Folate: Leafy greens, citrus fruits, beans, and fortified grains. Folate is important for preventing neural tube defects and supporting your baby’s brain and spinal cord development.
If you’re struggling with nausea, heartburn, or food aversions, try eating smaller, more frequent meals throughout the day. You can also talk to your provider about taking a prenatal vitamin to ensure you’re getting the nutrients you need, even if your diet isn’t perfect.
Stay hydrated
Drinking enough water is essential for supporting your baby’s growth and maintaining a healthy amniotic fluid level. Aim for at least 8–10 cups of water per day, and more if you’re active or it’s hot outside. If you’re struggling to drink enough water, try adding a slice of lemon or cucumber for flavor, or sipping on herbal teas (like ginger or peppermint) that are safe for pregnancy. Avoid sugary drinks and excessive caffeine, as these can contribute to dehydration and may affect your baby’s growth.
Staying hydrated can also help prevent common third-trimester discomforts like swelling, constipation, and urinary tract infections. If you notice that your urine is dark yellow or you’re not urinating as often as usual, it could be a sign that you need to drink more water. On the other hand, if you’re urinating frequently and your urine is clear, you’re likely well-hydrated.
Get enough rest
Your body is working hard to support your baby’s growth, so it’s important to get enough rest in these final weeks. Aim for 7–9 hours of sleep per night, and try to take naps or rest breaks during the day if you’re feeling tired. If you’re struggling to get comfortable at night, try using pillows to support your belly, back, and legs. You can also try sleeping on your left side, which improves blood flow to the placenta and may help your baby grow more efficiently.
Rest isn’t just about sleep—it’s also about managing stress. High stress levels can affect your baby’s growth and development, so it’s important to find ways to relax and unwind. Try gentle activities like prenatal yoga, meditation, or deep breathing exercises. You can also talk to your provider about other stress-reduction techniques, like acupuncture or massage, that are safe for pregnancy.
Stay active
Regular physical activity can support your baby’s growth by improving circulation, reducing swelling, and helping you maintain a healthy weight. Aim for at least 30 minutes of moderate exercise most days of the week, unless your provider has advised otherwise. Safe activities for pregnancy include walking, swimming, prenatal yoga, and low-impact aerobics. Avoid activities that involve a high risk of falling or abdominal trauma, like contact sports or horseback riding.
Exercise can also help prepare your body for labor and delivery. Activities like squats, pelvic tilts, and Kegel exercises can strengthen the muscles you’ll use during childbirth and may help
