❌ Quick answer: Best avoided
Tuna sashimi is high in protein and omega-3 fatty acids, which are excellent for brain health. However, raw fish can carry parasites and high mercury levels, which are risky during pregnancy. Opt for cooked fish to protect us both! 🤰🧠
Source: BumpBites — pregnancy food-safety guide. Always consult your doctor.
Tuna sashimi is high in protein and omega-3 fatty acids, which are excellent for brain health. However, raw fish can carry parasites and high mercury levels, which are risky during pregnancy. Opt for cooked fish to protect us both! 🤰🧠
By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
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Imagine you're sailing on a vast ocean of decisions, each wave representing a choice you make for your unborn child. One such choice is navigating the world of food, particularly that tantalizing delicacy known as tuna sashimi.
| 100g | 144 kcal | 23 g | 0 g | 5 g | 0 g |
Status: ❌ Avoid
👶 Baby says: Mommy, as much as we love fishy tastes, let's skip raw tuna for now. We need to play it safe! 🚫🍼
🧠 Mother says: Tuna sashimi is high in
Avoid
Most sashimi should be avoided during pregnancy due to the risk of parasites and high mercury levels, particularly from large fish like tuna.
Opt for low-mercury fish such as salmon, tilapia, and cod, but ensure they are fully cooked to eliminate any potential health risks.
Embark on your pregnancy journey informed and empowered. Share this article with other mothers-to-be or dive into our blog for more explorations about food safety during pregnancy.
| quantity | 100g |
| calories | 144 kcal |
| protein | 23 g |
| carbohydrates | 0 g |
| fats | 5 g |
| sugar | 0 g |
| limit Per Day | Avoid |
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿
Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.
⚠️ Always consult your doctor for medical advice. This content is informational only.
🔗 Visit bumpbites.health for more pregnancy food insights.