Can You Eat Shrikhand During Pregnancy? What Moms Should Know

Pregnancy verdict	Safe in moderation
Suggested limit	50g per day
Serving size	100g
Calories	225 kcal
Food group	Dairy

Pregnancy verdict

Safe in moderation

Suggested limit

50g per day

Serving size

100g

Calories

225 kcal

Food group

Dairy

Key things to know about Shrikhand in pregnancy

Shrikhand can be part of a pregnancy diet in moderation, with about 50g a reasonable guide.

A 100g serving of shrikhand provides roughly 225 kcal, including 5 g of protein, 30 g of carbohydrates, 10 g of fat.

With about 25 g of sugar per serving, enjoy shrikhand as an occasional treat rather than an everyday staple.

Shrikhand is a delicious Indian dessert made from strained yogurt, often sweetened and flavored with spices. While it provides calcium and some protein, it can be high in sugar. Enjoy it occasionally to satisfy your sweet tooth without overindulging.

Can You Eat shrikhand During Pregnancy?

By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛

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One day, a pregnant woman named Anjali craved the creamy richness of shrikhand. As she sat with her mother, sharing a bowl of this delightful dessert, she couldn't help but think about the

Baby says

Nutrition Facts

Mmm, so sweet, mommy, but let's not go too wild with the

Mother says

Shrikhand is a delicious Indian dessert made from strained yogurt, often sweetened and flavored with spices. While it provides calcium and some

Nutritional Information


100g	225 kcal	5 g	30 g	10 g	25 g

Safety Status: Limit

Shrikhand can be a delightful addition to your diet when consumed in moderation. Due to its high

Recommended Limit

Keep your shrikhand intake to no more than 50g per day to enjoy its taste while keeping

FAQs about Shrikhand During Pregnancy

Is it safe to eat dairy products like shrikhand while pregnant?

Yes, dairy products like shrikhand are safe to eat during pregnancy if they are made from pasteurized milk. They provide essential nutrients; however, moderation is key due to their

Can consuming shrikhand impact gestational diabetes?

Excessive

🥗 Nutrition Facts

quantity

100g

calories

225 kcal

protein

5 g

carbohydrates

30 g

fats

10 g

sugar

25 g

limit Per Day

50g

Frequently asked questions

Is shrikhand safe to eat during pregnancy?

Yes, in moderation. Shrikhand can be part of a healthy pregnancy diet, with about 50g a sensible guide.

How much shrikhand can I eat during pregnancy?

A reasonable guide is about 50g. Everyone is different, so check with your healthcare provider if you have specific dietary needs or pregnancy complications.

What are the benefits of eating shrikhand during pregnancy?

Shrikhand can contribute useful nutrients to a balanced pregnancy diet, including protein (5 g per 100g). Enjoy it as part of varied, well-prepared meals.

About the Author

When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.

That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.

Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿

🌍 Stand with mothers, shape safer guidance

Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.

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⚠️ Always consult your doctor for medical advice. This content is informational only.