Why is Reblochon not safe during pregnancy?

Reblochon is made from raw milk and can harbor Listeria, a harmful bacterium that could potentially impact your baby's development.

Are there any safe alternatives to Reblochon?

Yes, opt for pasteurized cheeses like cheddar or mozzarella which are safe to consume during pregnancy.

Can You Eat Reblochon During Pregnancy? What Moms Should Know

Pregnancy verdict	Best avoided
Suggested limit	Avoid per day
Serving size	100g
Calories	330 kcal
Food group	Dairy

Pregnancy verdict

Best avoided

Suggested limit

Avoid per day

Serving size

100g

Calories

330 kcal

Food group

Dairy

Key things to know about Reblochon in pregnancy

Reblochon is best avoided during pregnancy because of potential risks to you or your baby.

A 100g serving of reblochon provides roughly 330 kcal, including 22 g of protein, 27 g of fat.

Reblochon is a soft cheese made from raw milk which can harbor Listeria. This bacterium could harm your baby's development and health. It's best to avoid it, ensuring both you and your little one are safe and sound.

Can You Eat reblochon During Pregnancy?

By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛

Are you a qualified maternal-health or nutrition expert? Join our reviewer circle.

Wondering about another food?

Check whether any food is safe during pregnancy with the BumpBites Food Safety Checker.

Download the Complete Pregnancy Food Guide (10,000 Foods) 📘

Instant PDF download • No spam • Trusted by thousands of moms

💡 Your email is 100% safe — no spam ever.

Imagine this: you're in the serene valleys of Savoie, France, surrounded by lush green fields dotted with grazing cows. It's here that the famous Reblochon cheese, with its creamy texture and nutty flavor, is crafted. But when it comes to pregnancy, this delectable delight turns into a Pandora's box. Each bite could contain hidden threats, much like a surprise storm on a sunny day.

Here's what the little one thinks versus the wisdom from mom:

👶 Baby says: Oh no, mommy! Soft cheese like me might carry risky bacteria. Let’s keep us safe and stick to pasteurized ones! 🚫🍼

🧠 Mother says: Reblochon is a soft cheese made from raw milk which can harbor Listeria. This bacterium could harm your baby's development and health. It's best to avoid it, ensuring both you and your little one are safe and sound. 🤰

Nutrition Facts & Safety Status of Reblochon (100g)
Nutrient
	330 kcal
	22 g
	0.5 g
	27 g
	0.5 g

Safety Status: ❌ Avoid

Recommended Limit: Avoid

Avoid Reblochon during pregnancy to protect yourself and your baby from potential Listeria exposure.

Frequently Asked Questions

Why is Reblochon not safe during pregnancy?: Reblochon is made from raw milk and can harbor Listeria, a harmful bacterium that could potentially impact your baby's development.
Are there any safe alternatives to Reblochon?: Yes, opt for pasteurized cheeses like cheddar or mozzarella which are safe to consume during pregnancy.

🥗 Nutrition Facts

quantity

100g

calories

330 kcal

protein

22 g

carbohydrates

0.5 g

fats

27 g

sugar

0.5 g

limit Per Day

Avoid

About the Author

When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.

That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.

Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿

🌍 Stand with mothers, shape safer guidance

Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.

Apply via web formoremail experts@bumpbites.health

⚠️ Always consult your doctor for medical advice. This content is informational only.