⚠️ Can You Eat Raclette Cheese During Pregnancy? What Moms Should Know

Can You Eat raclette cheese During Pregnancy?

Raclette Cheese is a delicious source of calcium and protein, essential for building strong bones and muscles. However, it is high in fats, so enjoy in moderation to keep our health on track. 🦴

By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛

Are you a qualified maternal-health or nutrition expert? Join our reviewer circle.

Can You Eat Raclette Cheese During Pregnancy?

Imagine the richness of melted raclette cheese cascading over cooked potatoes, the warmth of both comforting every part of you during those chilly, expectant months. It’s a delectable indulgence, cherished in the heart of Swiss culinary tradition and craved by many around the world. But can this cheesy delight find a place in a pregnant woman’s diet?

Nutrition Facts and Safety Status

Nutrition Facts

Nutrient	Per 100 g
	357 kcal
	25 g
	0 g
	28 g
	0 g
Safety Status	⚠️ Limit

Understanding the Safety Status

Pregnancy brings a whirlwind of emotions and numerous dietary questions. With raclette cheese, the concern isn’t about dangerous bacteria, as it’s often made from pasteurized milk. Rather, it’s about balancing taste with health. 🧠 Mother says: "Raclette Cheese is a delicious source of calcium and

👶 Baby says: "Cheesy dreams, mommy! But let's not go overboard so my tiny ticker stays healthy. 🍼"

Recommended Limit

Stick to a 50 g serving per day to enjoy its nutritional benefits without overindulging in

FAQs About Raclette Cheese and Pregnancy

1. Is raclette cheese made from pasteurized milk?

Yes, most commercially available raclette cheese is made from pasteurized milk, which makes it safer for pregnant women to consume.

2. Can I have raclette cheese in a hot meal?

Absolutely! Heating raclette cheese until it's thoroughly melted helps ensure any harmful bacteria are effectively eliminated.

🛍️ Explore expert-recommended pregnancy products: View list

❌ Want to see all foods to avoid? See full unsafe list

🥗 Nutrition Facts

quantity

100 g

calories

357 kcal

protein

25 g

carbohydrates

0 g

fats

28 g

sugar

0 g

limit Per Day

50 g

About the Author

When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.

That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.

Her long-term vision is to build a global community ensuring safe, supported, and free deliveries for every mother — because no woman should face pregnancy alone or uninformed. 🌿

🌍 Stand with mothers, shape safer guidance

Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence. Email contact@bumpbites.health to collaborate. We credit reviewers by name and photo on reviewed pages.

⚠️ Always consult your doctor for medical advice. This content is informational only.