Can You Eat New York Style Pizza During Pregnancy? What Moms Should Know

Pregnancy verdict	Safe in moderation
Suggested limit	1-2 slices per day
Serving size	1 slice (107g)
Calories	285 kcal
Food group	Dairy

Pregnancy verdict

Safe in moderation

Suggested limit

1-2 slices per day

Serving size

1 slice (107g)

Calories

285 kcal

Food group

Dairy

Key things to know about New York Style Pizza in pregnancy

New York Style Pizza can be part of a pregnancy diet in moderation, with about 1-2 slices a reasonable guide.

A 1 slice (107g) serving of new york style pizza provides roughly 285 kcal, including 12 g of protein, 35 g of carbohydrates, 10 g of fat.

Indulging in a slice of New York Style Pizza occasionally won't hurt, but it's high in calories and fats, which should be consumed in moderation during pregnancy. The cheese offers calcium for bone development, but watch the sodium and fat content.

Can You Eat new york style pizza During Pregnancy?

By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛

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Imagine the bustling streets of New York City, where the aroma of freshly baked pizza fills the air. Expectant mother Claire found herself craving this iconic slice in the midst of her pregnancy journey. But like many moms-to-be, she wondered, "Is it safe for my baby?"

Nutrition Facts

Nutrition	Per Slice (107g)
	285 kcal
	12 g
	35 g
	10 g
	4 g

Safety Status: Limit

🧠 Mother says: Indulging in a slice of New York Style Pizza occasionally won't hurt, but it's high in

Recommended Limit

1-2 slices

👶 Baby says: Mommy, I love the cheesy goodness of pizza just like you do! But let's not go overboard, okay? A little slice of heaven is enough for us! 😋❤️

FAQs

Is it safe to eat cold pizza during pregnancy?

While cold pizza isn't harmful, it's always safer to consume it hot, as reheating can kill any potential bacteria.

What should I watch out for in pizza toppings?

Ensure any meat toppings are thoroughly cooked, and avoid high-mercury fish, unpasteurized cheeses, or raw vegetables that may harbor bacteria.

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🥗 Nutrition Facts

quantity

1 slice (107g)

calories

285 kcal

protein

12 g

carbohydrates

35 g

fats

10 g

sugar

4 g

limit Per Day

1-2 slices

About the Author

When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.

That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.

Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿

🌍 Stand with mothers, shape safer guidance

Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.

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⚠️ Always consult your doctor for medical advice. This content is informational only.