Imagine a warm summer day in Southern China, where a pregnant woman reaches for a bunch of lychees, their spiky, red shells hiding a juicy, sweet secret. This unique fruit has been enjoyed for centuries, but expectant mothers around the world often wonder: "Is it safe for my baby?"

The safety status advises caution, but don't fret. Lychees are a wonderful source of vitamin C and antioxidants, which can benefit you and your baby by boosting immunity and supporting healthy skin. However, due to their high