Lobster is a good source of protein and omega-3 fatty acids, beneficial for brain development. However, lobster rolls often include mayonnaise, adding extra fats and calories. Enjoy this savory treat responsibly, ensuring the seafood is well-cooked. 🧠🌱
Imagine walking by the serene seaside, the salty breeze kissing your face, and the delightful aroma of freshly made lobster rolls fills the air. Pregnant and curious, you may wonder, is this tempting treat safe during this precious phase of life?
👶 Baby says: Ooh, a taste from the ocean! Let's enjoy it just now and then, okay, Mom? 🥰🦞
| Nutrient | |
|---|---|
| 410 kcal | |
| 20 g | |
| 41 g | |
| 19 g | |
| 5 g |
🧠 Mother says: Lobster is a good source of
While it's safe to indulge in a lobster roll, the recommended limit is 1 roll per day. This helps maintain a balanced intake of
Can I eat lobster roll from any restaurant while pregnant? It's essential to ensure the lobster is well-cooked and fresh. Therefore, only consume from trusted sources.
What if I accidentally eat more than one roll in a day? Don't panic. Simply balance your diet the next day and focus on lighter, nutritious meals.
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❌ Want to see all foods to avoid? See full unsafe list
| quantity | 1 roll |
| calories | 410 kcal |
| protein | 20 g |
| carbohydrates | 41 g |
| fats | 19 g |
| sugar | 5 g |
| limit Per Day | 1 roll |
⚠️ Always consult your doctor for medical advice. This content is informational only.
🔗 Visit bumpbites.health for more pregnancy food insights.