❌ Quick answer: Best avoided
Lekkerbek is a delicious fried fish that can be tempting, but it's high in fats and often seasoned heavily. Due to the frying process, it’s best to avoid it to minimize unhealthy fat and excessive sodium intake during pregnancy. 🌱🦴
Source: BumpBites — pregnancy food-safety guide. Always consult your doctor.
Lekkerbek is a delicious fried fish that can be tempting, but it's high in fats and often seasoned heavily. Due to the frying process, it’s best to avoid it to minimize unhealthy fat and excessive sodium intake during pregnancy. 🌱🦴
By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
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Imagine this: you're on a sunny beach in the Netherlands, the smell of freshly fried fish wafting through the air. Suddenly, you're hit with a craving as a pregnant mother might have. You're drawn towards a Dutch delight called "lekkerbek." But is this crispy temptation safe during pregnancy?
👶 Baby says: Oh, fried fish can be tricky! Let’s make sure we choose what’s best for us. I love you, mommy! 🚫👶
🧠 Mother says: Lekkerbek is a delicious fried fish that can be tempting, but it's high in seasoned heavily. Due to the frying process, it’s best to avoid it to minimize unhealthy fat and excessive sodium intake during pregnancy. 🌱🦴
Lekkerbek is not just a treat for your taste buds; it's a fat-loaded, sodium-rich food that can pose risks during pregnancy. While it's hard to resist this crispy, savory fish, the frying process can increase unhealthy fat intake, which is not ideal for your developing baby. High sodium levels can also lead to hypertension and water retention, common issues during pregnancy.
While some fried fish options might be lower in sodium and foods and opt for grilled or baked fish to ensure you get beneficial omega-3 fatty acids without the negative impact of unhealthy oils.
High-sodium foods can lead to increased blood pressure and water retention, which can pose additional risks like pregnancy-induced hypertension and edema. It’s essential to monitor sodium intake closely during pregnancy.
| quantity | 1 piece |
| calories | 350 kcal |
| protein | 20 g |
| carbohydrates | 30 g |
| fats | 20 g |
| sugar | 1 g |
| limit Per Day | Avoid |
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿
Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.
⚠️ Always consult your doctor for medical advice. This content is informational only.
🔗 Visit bumpbites.health for more pregnancy food insights.