Can You Eat Lakror During Pregnancy? What Moms Should Know

Pregnancy verdict	Generally safe
Suggested limit	2 slices per day
Serving size	1 slice
Calories	200 kcal
Food group	Dairy

Pregnancy verdict

Generally safe

Suggested limit

2 slices per day

Serving size

1 slice

Calories

200 kcal

Food group

Dairy

Key things to know about Lakror in pregnancy

Lakror is generally considered safe to eat during pregnancy when it is fresh and properly prepared.

A 1 slice serving of lakror provides roughly 200 kcal, including 6 g of protein, 24 g of carbohydrates, 9 g of fat.

Lakror is a delightful spinach and cheese pie, packed with nutrients like iron and calcium from the spinach, which support your baby's growing bones and brain development. Enjoy a slice and savor the nourishment it brings.

Can You Eat lakror During Pregnancy?

By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛

Are you a qualified maternal-health or nutrition expert? Join our reviewer circle.

Wondering about another food?

Check whether any food is safe during pregnancy with the BumpBites Food Safety Checker.

Download the Complete Pregnancy Food Guide (10,000 Foods) 📘

Instant PDF download • No spam • Trusted by thousands of moms

💡 Your email is 100% safe — no spam ever.

When Sarah first tasted lakror at a summer market in Albania, she was enchanted by the flaky crust and the rich, spinach-cheese filling. Fast forward two years, she's pregnant and craving the same pie. But is it safe to indulge in lakror while expecting?

Nutritional Information

Nutrition Facts


1 slice	200 kcal	6 g	24 g	9 g	2 g

Baby says

Mommy, I love when you have lakror! All those veggies make me feel so strong and happy! 🥰 Let's keep growing healthy together! 👶

Mother says

Safety Status

Lakror is considered ✅ Safe during pregnancy. This comforting pie, rich in spinach, provides essential nutrients like iron and folic acid which are crucial during pregnancy. The presence of cheese also ensures a good dose of calcium, benefiting both mother and baby's bone health. However, always ensure it is prepared fresh and stored properly to avoid any risks associated with food safety.

Recommended Limit

We suggest keeping your lakror intake to 2 slices per day.

FAQs

Is spinach in lakror safe for pregnant women?

Yes, spinach is a great source of iron and folate, essential for preventing anemia and supporting fetal development during pregnancy.

How should lakror be stored to ensure safety during pregnancy?

Ensure lakror is stored in a fridge and consumed within 2 days of preparation to avoid any risk of bacterial growth.

If you found this helpful, share it with other expectant mothers or sign up for our newsletter to receive more pregnancy-related food tips!

🥗 Nutrition Facts

quantity

1 slice

calories

200 kcal

protein

6 g

carbohydrates

24 g

fats

9 g

sugar

2 g

limit Per Day

2 slices

About the Author

When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.

That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.

Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿

🌍 Stand with mothers, shape safer guidance

Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.

Apply via web formoremail experts@bumpbites.health

⚠️ Always consult your doctor for medical advice. This content is informational only.