Quick verdict: ⚠️ Salt cave halotherapy is generally considered low-risk during pregnancy, but there’s limited research on its safety for expectant mothers. Most obstetricians suggest caution due to unknowns about sodium absorption, air quality, and potential respiratory irritation. If you’re considering it, check with your provider first—especially if you have high blood pressure, asthma, or other underlying conditions. For congestion or stress relief, safer alternatives like saline sprays or humidifiers are often recommended instead.
You’re scrolling through wellness treatments, trying to find something—anything—that might ease that pregnancy congestion or just give you an hour of calm. Then you spot it: a salt cave. The idea of sitting in a room filled with microscopic salt particles, breathing deeply while the walls glow with soft pink light, sounds heavenly. But then the doubt creeps in: Is salt cave halotherapy safe during pregnancy? Maybe you’ve already booked a session, or maybe you’re just curious. Either way, you’re not alone—this is one of those gray-area wellness trends that leaves expecting parents with more questions than answers.
Here’s the good news: there’s no strong evidence that halotherapy is harmful during pregnancy. But here’s the catch: there’s also no strong evidence that it’s safe. Most medical guidelines don’t even mention it, which means you’re left navigating a lot of uncertainty. In this article, we’ll break down what halotherapy actually is, what the research (or lack of it) says, which trimesters might be riskier, and—most importantly—what safer options you can try instead. If you’ve already visited a salt cave, don’t panic: we’ll cover what to watch for and when to reach out to your doctor. Let’s start with the basics.
| Trimester / Stage | Safety Verdict | Notes |
|---|---|---|
| First trimester | ⚠️ Caution advised | Limited research; avoid if you have nausea, dizziness, or high blood pressure. Organ development is most sensitive now. |
| Second trimester | ⚠️ Generally low-risk, but check with your provider | Lower risk of miscarriage, but still monitor for respiratory irritation or lightheadedness. |
| Third trimester | ⚠️ Generally low-risk, but avoid if you have swelling or high blood pressure | Comfort may be an issue; opt for shorter sessions and stay hydrated. |
| Breastfeeding | ✅ Likely safe | No known risks, but stay hydrated and monitor for any respiratory irritation. |
What Is Salt Cave Halotherapy?
Salt cave halotherapy (also called dry salt therapy) is a wellness practice where you sit in a room filled with microscopic salt particles. The air is dry, and the walls are often lined with Himalayan or Dead Sea salt. The idea is that inhaling these particles can help clear mucus, reduce inflammation, and ease respiratory conditions like asthma, allergies, or congestion. Some people also use it for stress relief, skin conditions, or just a quiet place to relax.
The treatment typically lasts 30 to 60 minutes, and you’re encouraged to breathe deeply while sitting or lying down. Some salt caves also use halogenerators—machines that grind salt into tiny particles and disperse them into the air. The experience is meant to mimic the microclimate of natural salt caves, which have been used for centuries in Eastern Europe for respiratory health.
While halotherapy is growing in popularity, it’s important to note that it’s not a medical treatment. The FDA hasn’t approved it for any specific health condition, and most of the claims about its benefits are based on anecdotal evidence or small studies. For pregnant women, this lack of regulation and research is a big reason why many providers recommend caution.
Is Salt Cave Halotherapy Safe During Pregnancy?
One of the biggest concerns is the lack of research on how inhaled salt particles might affect pregnancy. While the amount of sodium you’d absorb during a session is likely minimal, there’s no data on whether it could contribute to swelling, high blood pressure, or other pregnancy-related complications. Additionally, the dry air in salt caves could irritate your respiratory tract, which might be more sensitive during pregnancy. If you have asthma, allergies, or a history of respiratory issues, this could be a bigger concern.
Another factor to consider is the environment itself. Salt caves are often kept cool to maintain the dry air, which might not be comfortable—especially in your third trimester. Some women also report feeling lightheaded or dizzy during sessions, which could be risky if you’re already prone to low blood pressure or dehydration. If you do decide to try halotherapy, it’s a good idea to start with a shorter session (15-20 minutes) and see how you feel.
Finally, there’s the question of whether halotherapy actually works for pregnancy-related issues like congestion or stress. While some women swear by it, there’s no scientific consensus on its effectiveness. If you’re looking for relief from pregnancy symptoms, your provider will likely recommend more evidence-based options, like saline sprays or humidifiers, which we’ll cover later in this article.
Salt Cave Halotherapy Safety During First, Second, and Third Trimesters
First Trimester: Proceed with Caution
The first trimester is the most critical period for your baby’s development, as their organs and systems are forming. While there’s no evidence that halotherapy is harmful during this time, the lack of research means it’s hard to say for sure. If you’re experiencing morning sickness, fatigue, or dizziness—all common in early pregnancy—sitting in a salt cave might not be the most comfortable experience. The dry air could also irritate your throat or sinuses, which might make nausea worse.
If you’re considering halotherapy in your first trimester, it’s a good idea to talk to your provider first. They can help you weigh the potential risks and benefits based on your health history. If you do decide to try it, opt for a shorter session (15-20 minutes) and avoid lying flat on your back, which can cause dizziness or reduce blood flow to your baby.
Second Trimester: Generally Low-Risk, But Monitor for Irritation
The second trimester is often called the "honeymoon phase" of pregnancy—your energy levels are up, morning sickness has usually subsided, and you’re not yet dealing with the discomfort of a growing belly. This might make it a better time to try halotherapy, but there are still a few things to keep in mind.
First, the dry air in salt caves could still irritate your respiratory tract, especially if you’re prone to allergies or asthma. If you notice any coughing, wheezing, or throat irritation during or after a session, it’s best to stop. Second, while the risk of miscarriage is much lower in the second trimester, it’s still important to listen to your body. If you feel lightheaded, dizzy, or uncomfortable at any point, it’s okay to leave the session early.
Finally, consider the temperature of the salt cave. Some facilities keep the rooms cool to maintain the dry air, which might not be comfortable as your body temperature naturally rises during pregnancy. If you start to feel too warm or sweaty, take a break and step outside for some fresh air.
Third Trimester: Comfort Is Key
By the third trimester, your growing belly might make it harder to get comfortable in a salt cave. The benches or lounge chairs in these rooms aren’t always designed with pregnancy in mind, so you might find yourself shifting positions frequently. If you do decide to try halotherapy, look for a facility that offers reclining chairs or cushions to support your back and hips.
Another consideration is swelling, which is common in the third trimester. While the amount of sodium you’d absorb during a halotherapy session is likely minimal, it’s still something to be mindful of—especially if you’re already dealing with edema (swelling in your hands, feet, or ankles). Staying hydrated before and after your session can help flush out any excess sodium.
Finally, the dry air in salt caves could exacerbate pregnancy-related congestion or dry throat. If you’re already dealing with these symptoms, halotherapy might not provide the relief you’re hoping for. In this case, a humidifier or steam inhalation might be a better (and safer) option.
Breastfeeding: Likely Safe, But Stay Hydrated
If you’re breastfeeding, halotherapy is generally considered low-risk. There’s no evidence that the salt particles you inhale would affect your breast milk or your baby. However, it’s still important to stay hydrated, as the dry air in salt caves can be dehydrating. Dehydration can reduce your milk supply, so make sure to drink plenty of water before and after your session.
If you have any concerns about how halotherapy might affect your breastfeeding journey, it’s always a good idea to check with your provider or a lactation consultant. They can offer personalized advice based on your health history and any medications you’re taking.
Recommended Session Length and Frequency for Pregnant Women in Salt Caves
If you decide to try halotherapy during pregnancy, it’s important to keep your sessions short and infrequent. Most experts recommend starting with a 15- to 20-minute session to see how your body reacts. If you feel fine afterward, you can gradually increase the length to 30 minutes—but avoid going longer than that, especially in your first or third trimester.
As for frequency, once a week is a good starting point. Some salt caves offer package deals for multiple sessions, but it’s best to space them out to give your body time to adjust. If you notice any side effects—like coughing, dizziness, or increased congestion—it’s a sign that you should take a break or stop altogether.
Here’s a quick reference table for safe session lengths and frequencies during pregnancy:
| Trimester | Recommended Session Length | Recommended Frequency |
|---|---|---|
| First trimester | 15-20 minutes | Once every 2 weeks |
| Second trimester | 20-30 minutes | Once a week |
| Third trimester | 15-20 minutes | Once every 2 weeks |
It’s also a good idea to choose a reputable salt cave facility. Look for one that’s clean, well-ventilated, and staffed by trained professionals. Avoid places that use strong fragrances or essential oils, as these can be irritating—especially during pregnancy. If you’re unsure, ask if the facility has experience working with pregnant clients or if they offer any pregnancy-specific guidelines.
Potential Risks and Side Effects of Halotherapy in Pregnancy
While halotherapy is generally considered low-risk, there are a few potential side effects and risks to be aware of—especially during pregnancy. Here’s what to watch for:
- Respiratory irritation: The dry air in salt caves can irritate your throat, sinuses, or lungs, leading to coughing, wheezing, or increased congestion. If you have asthma or allergies, this could be a bigger concern.
- Lightheadedness or dizziness: Some people feel lightheaded during halotherapy sessions, which could be risky if you’re already prone to low blood pressure or dehydration. If you start to feel dizzy, it’s important to leave the room and get some fresh air.
- Dehydration: The dry air can be dehydrating, so it’s important to drink plenty of water before and after your session. Dehydration can cause headaches, fatigue, and—if you’re breastfeeding—reduced milk supply.
- Sodium absorption: While the amount of sodium you’d absorb during a halotherapy session is likely minimal, it’s still something to be mindful of—especially if you’re already dealing with swelling or high blood pressure.
- Discomfort: The benches or lounge chairs in salt caves aren’t always designed with pregnancy in mind, so you might find it hard to get comfortable—especially in your third trimester.
- Infection risk: If the salt cave isn’t properly cleaned or ventilated, there’s a small risk of bacterial or fungal infections. This is rare, but it’s something to keep in mind if you have a weakened immune system.
If you experience any of these side effects during or after a halotherapy session, it’s a good idea to stop and check in with your provider. While most of these issues are minor, it’s always better to err on the side of caution during pregnancy.
Can Halotherapy Help Pregnancy-Related Congestion or Asthma?
One of the most common reasons pregnant women consider halotherapy is to relieve congestion or asthma symptoms. Pregnancy can cause nasal congestion (often called "pregnancy rhinitis") due to hormonal changes and increased blood flow to your mucous membranes. This can make you feel stuffy, snuffly, or even lead to sinus headaches. If you have asthma, pregnancy can also make your symptoms worse, especially in the second and third trimesters.
So, does halotherapy actually help? The short answer is: maybe, but there’s no strong evidence. Some women report feeling less congested after a session, while others say it made their symptoms worse. The dry air in salt caves can be a double-edged sword—it might help dry out excess mucus, but it can also irritate your respiratory tract, leading to more coughing or wheezing.
If you’re dealing with pregnancy-related congestion, there are safer and more evidence-based options to try first. Saline nasal sprays, humidifiers, and steam inhalation are all low-risk ways to ease stuffiness. If you have asthma, it’s especially important to talk to your provider before trying halotherapy, as the dry air could trigger an attack. Your doctor can recommend safe medications or breathing techniques to manage your symptoms.
For stress relief, halotherapy might offer some benefits, but again, the evidence is limited. If you’re looking for a way to relax, prenatal yoga, meditation, or a warm bath (with temperature caution) are all safer options. We’ll cover these alternatives in more detail later in this article.
Safer Alternatives to Salt Cave Therapy for Respiratory Relief During Pregnancy
If you’re hesitant about trying halotherapy—or if your provider has advised against it—there are plenty of safer alternatives for relieving congestion, stress, and other pregnancy-related discomforts. Here are some of the best options to consider:
- Nasal saline sprays: A simple, drug-free way to relieve congestion. Saline sprays help moisturize your nasal passages and flush out mucus. They’re safe to use as often as needed during pregnancy.
- Humidifier: Adding moisture to the air can help ease congestion, dry throat, and sinus headaches. Look for a cool-mist humidifier to avoid the risk of burns from hot water.
- Steam inhalation: Breathing in steam from a bowl of hot water (with or without a few drops of pregnancy-safe essential oils like lavender or eucalyptus) can help loosen mucus and ease congestion. Just be careful not to burn yourself.
- Prenatal yoga: Gentle yoga can help reduce stress, improve circulation, and ease pregnancy-related aches and pains. Look for a class specifically designed for pregnant women, or follow along with a prenatal yoga video at home.
- Meditation: Even just 10 minutes of meditation a day can help reduce stress and anxiety. Apps like Headspace or Calm offer guided meditations tailored to pregnancy.
- Warm baths (with temperature caution): A warm (not hot) bath can help relax your muscles and ease stress. Just make sure the water isn’t too hot—aim for a temperature below 100°F (38°C) to avoid overheating.
- Aromatherapy (with pregnancy-safe essential oils): Some essential oils, like lavender, chamomile, and citrus, are generally considered safe during pregnancy when used in moderation. Avoid oils like rosemary, basil, and clary sage, which can stimulate contractions. Always dilute essential oils and use them in a well-ventilated space.
- Gentle prenatal exercise: Walking, swimming, or prenatal Pilates can help improve circulation, reduce stress, and ease pregnancy-related discomforts. Just make sure to listen to your body and avoid overexerting yourself.
- Pregnancy massage (by a certified therapist): A prenatal massage can help relieve muscle tension, improve circulation, and reduce stress. Look for a massage therapist who’s certified in prenatal massage and avoid lying flat on your back after the first trimester.
- Acupuncture (by a certified practitioner): Some women find acupuncture helpful for relieving pregnancy-related nausea, back pain, and stress. Make sure to choose a practitioner who’s experienced in working with pregnant clients.
If you’re dealing with a specific pregnancy symptom, like congestion or stress, it’s a good idea to talk to your provider about which alternatives might work best for you. They can offer personalized advice based on your health history and any medications you’re taking.
Who Should Avoid Salt Caves During Pregnancy? Underlying Health Conditions
While halotherapy is generally considered low-risk, there are some underlying health conditions that might make it unsafe for you—especially during pregnancy. If you have any of the following conditions, it’s best to avoid salt caves or check with your provider first:
- High blood pressure (hypertension): The sodium in salt caves could potentially worsen high blood pressure, which is already a concern during pregnancy. If you have hypertension or preeclampsia, it’s best to avoid halotherapy.
- Asthma or chronic respiratory conditions: The dry air in salt caves can irritate your lungs and trigger asthma attacks or other respiratory issues. If you have asthma, talk to your provider before trying halotherapy.
- Allergies or sensitivities to salt: If you’re allergic to salt or have a sensitivity to it, halotherapy could cause an allergic reaction. Symptoms might include itching, swelling, or difficulty breathing.
- Open wounds or skin infections: If you have any cuts, scrapes, or skin infections, the salt particles in the air could irritate them or slow down healing.
- Heart conditions: If you have a heart condition, the dry air and potential sodium absorption could put extra strain on your heart. It’s best to avoid halotherapy unless your provider gives you the green light.
- Kidney problems: If you have kidney disease or are at risk for kidney stones, the sodium in salt caves could worsen your condition. Talk to your provider before trying halotherapy.
- History of preterm labor or cervical insufficiency: If you’re at risk for preterm labor, it’s best to avoid any unnecessary stress on your body. Halotherapy might not be harmful, but it’s not worth the risk if you’re already high-risk.
If you’re unsure whether halotherapy is safe for you, it’s always a good idea to check with your provider. They can help you weigh the potential risks and benefits based on your health history.
What Do Doctors and OB/GYNs Say About Halotherapy and Pregnancy?
When it comes to halotherapy and pregnancy, most doctors and OB/GYNs take a cautious approach. The lack of research means there’s no definitive answer, but many providers recommend erring on the side of caution—especially if you have any underlying health conditions.
The American College of Obstetricians and Gynecologists (ACOG) doesn’t have a specific guideline on halotherapy, but their general advice for pregnancy wellness is to stick with evidence-based treatments. This means opting for therapies that have been studied and proven safe, like saline sprays or humidifiers, rather than newer or unproven treatments like halotherapy.
Similarly, the UK’s National Health Service (NHS) doesn’t mention halotherapy in its pregnancy guidelines, but it does caution against using unproven or alternative therapies during pregnancy. The NHS recommends talking to your midwife or doctor before trying any new treatment, especially if you’re unsure about its safety.
Many OB/GYNs we’ve spoken to echo this sentiment. Dr. Sarah Johnson, an OB/GYN based in New York, puts it this way: “There’s just not enough data to say whether halotherapy is safe during pregnancy. If a patient asks me about it, I usually recommend safer alternatives, like saline sprays or humidifiers, which we know are low-risk. If they’re really set on trying it, I tell them to start with a short session and see how they feel—but to stop immediately if they notice any side effects.”
Another concern among providers is the lack of regulation in the halotherapy industry. Unlike medical treatments, salt caves aren’t subject to the same safety standards, which means there’s no guarantee that the facility you visit is clean, well-ventilated, or free from contaminants. If you do decide to try halotherapy, it’s important to choose a reputable facility and ask about their cleaning and ventilation practices.
Ultimately, the best approach is to talk to your provider before trying halotherapy. They can help you weigh the potential risks and benefits based on your health history and offer personalized advice. If you’re dealing with a specific pregnancy symptom, like congestion or stress, they can also recommend safer alternatives that are backed by research.
| Related Item | Safety Verdict | Notes |
|---|---|---|
| Infrared sauna during pregnancy | ❌ Best avoided | Risk of overheating and dehydration; not recommended during pregnancy. |
| Hot tub during pregnancy | ❌ Best avoided | Risk of overheating and low blood pressure; avoid in first trimester. |
| Essential oils during pregnancy | ⚠️ Safe with limits | Some oils are safe in moderation; avoid rosemary, basil, and clary sage. |
| Chiropractic care during pregnancy | ✅ Generally safe | Safe when performed by a certified prenatal chiropractor; avoid high-velocity adjustments. |
| Prenatal massage | ✅ Generally safe | Safe when performed by a certified therapist; avoid lying flat on your back after first trimester. |
| Floatation therapy during pregnancy | ⚠️ Talk to your doctor first | Generally low-risk, but check with your provider—especially if you have high blood pressure or anxiety. |
| Acupuncture during pregnancy | ✅ Generally safe | Safe when performed by a certified practitioner; avoid certain pressure points that may stimulate contractions. |
| Reflexology during pregnancy | ⚠️ Safe with limits | Generally low-risk, but avoid pressure points that may stimulate contractions; check with your provider first. |
| Cryotherapy during pregnancy | ❌ Best avoided | Risk of low blood pressure, dizziness, and reduced blood flow to the baby; not recommended. |
| IV drips during pregnancy | ⚠️ Talk to your doctor first | Some IV therapies are safe, but others may contain ingredients that aren’t recommended during pregnancy. Always check with your provider first. |
Myth vs. Fact
Myth: Salt cave halotherapy is a natural, drug-free way to cure pregnancy-related congestion or asthma.
Fact: While halotherapy might offer some relief for congestion or respiratory issues, there’s no strong evidence that it’s effective—and it’s certainly not a cure. Pregnancy-related congestion is usually caused by hormonal changes and increased blood flow, not a lack of salt in your system. If you’re looking for relief, safer options like saline sprays or humidifiers are backed by more research and are generally considered low-risk during pregnancy.
Myth: Halotherapy is completely safe during pregnancy because it’s just salt and air.
Fact: While halotherapy is generally considered low-risk, there are still potential side effects to be aware of, like respiratory irritation, lightheadedness, or dehydration. The lack of research on its safety during pregnancy means it’s hard to say for sure whether it’s completely safe. If you’re considering halotherapy, it’s best to talk to your provider first and start with short, infrequent sessions.
Myth: If halotherapy is safe for non-pregnant people, it must be safe for pregnant women too.
Fact: Pregnancy changes your body in ways that can make certain treatments riskier. For example, your respiratory tract might be more sensitive to dry air, and your blood pressure could be affected by sodium absorption. What’s safe for non-pregnant people isn’t always safe for expectant mothers, which is why it’s important to check with your provider before trying any new treatment.
Key Takeaways
- Salt cave halotherapy is generally considered low-risk during pregnancy, but there’s limited research on its safety for expectant mothers. Most obstetricians suggest caution due to unknowns about sodium absorption, air quality, and potential respiratory irritation.
- If you’re considering halotherapy, check with your provider first—especially if you have high blood pressure, asthma, or other underlying conditions. They can help you weigh the potential risks and benefits based on your health history.
- Start with short, infrequent sessions (15-20 minutes, once every 2 weeks) to see how your body reacts. Avoid lying flat on your back, and stay hydrated before and after your session.
- Watch for side effects like respiratory irritation, lightheadedness, or increased congestion. If you notice any of these, stop the session and check in with your provider.
- For congestion, stress, or other pregnancy-related discomforts, safer alternatives like saline sprays, humidifiers, or prenatal yoga are often recommended. These options are backed by more research and are generally considered low-risk during pregnancy.
- Always talk to your provider before trying any new wellness treatment during pregnancy. They can offer personalized advice and help you make the safest choice for you and your baby.
Frequently Asked Questions
Is it safe to go to a salt cave while pregnant?
Salt cave halotherapy is generally considered low-risk during pregnancy, but there’s limited research on its safety for expectant mothers. Most obstetricians suggest caution due to unknowns about sodium absorption, air quality, and potential respiratory irritation. If you’re considering it, check with your provider first—especially if you have high blood pressure, asthma, or other underlying conditions. For congestion or stress relief, safer alternatives like saline sprays or humidifiers are often recommended instead.
Can salt therapy harm my baby?
There’s no evidence that salt therapy (halotherapy) can harm your baby, but the lack of research means it’s hard to say for sure. The main concerns are potential respiratory irritation, lightheadedness, or sodium absorption, which could affect your blood pressure or swelling. If you’re worried, talk to your provider before trying halotherapy. They can help you weigh the risks and benefits based on your health history.
What are the benefits of salt caves for pregnant women?
Some pregnant women report feeling less congested or more relaxed after a salt cave session, but there’s no strong evidence that halotherapy offers specific benefits during pregnancy. The dry air might help dry out excess mucus, but it can also irritate your respiratory tract. If you’re looking for relief from pregnancy-related congestion or stress, safer alternatives like saline sprays, humidifiers, or prenatal yoga are often recommended.
Are there any risks of halotherapy during pregnancy?
While halotherapy is generally considered low-risk, there are a few potential side effects to be aware of during pregnancy. These include respiratory irritation (coughing, wheezing, or increased congestion), lightheadedness or dizziness, dehydration, and potential sodium absorption. If you have asthma, high blood pressure, or other underlying conditions, these risks could be higher. Always talk to your provider before trying halotherapy.
What are alternatives to salt caves for respiratory issues in pregnancy?
If you’re dealing with pregnancy-related congestion or respiratory issues, there are plenty of safer alternatives to halotherapy. Saline nasal sprays, humidifiers, and steam inhalation are all low-risk options for easing stuffiness. For stress relief, prenatal yoga, meditation, or warm baths (with temperature caution) are great choices. If you have asthma, talk to your provider about safe medications or breathing techniques to manage your symptoms.
Can I go to a salt room in my first trimester?
You can go to a salt room in your first trimester, but it’s best to proceed with caution. The first trimester is the most critical period for your baby’s development, and the lack of research on halotherapy means it’s hard to say for sure whether it’s safe. If you’re experiencing morning sickness, fatigue, or dizziness, a salt cave might not be the most comfortable experience. If you do decide to try it, opt for a short session (15-20 minutes) and avoid lying flat on your back.
Is dry salt therapy safe for pregnant women?
Dry salt therapy (halotherapy) is generally considered low-risk for pregnant women, but there’s limited research on its safety. Most obstetricians suggest caution due to unknowns about sodium absorption, air quality, and potential respiratory irritation. If you’re considering it, check with your provider first—especially if you have high blood pressure, asthma, or other underlying conditions. For congestion or stress relief, safer alternatives like saline sprays or humidifiers are often recommended.
What precautions should pregnant women take in a salt cave?
If you decide to try halotherapy during pregnancy, there are a few precautions you should take to stay safe. Start with a short session (15-20 minutes) to see how your body reacts, and avoid lying flat on your back. Stay hydrated before and after your session, and choose a reputable facility that’s clean and well-ventilated. If you have asthma, high blood pressure, or other underlying conditions, talk to your provider before trying halotherapy.
When to Call Your Doctor
While halotherapy is generally considered low-risk, there are a few situations where you should reach out to your provider. Call your doctor if you experience any of the following during or after a halotherapy session:
- Severe respiratory irritation, such as coughing, wheezing, or difficulty breathing.
- Dizziness, lightheadedness, or fainting.
- Increased swelling in your hands, feet, or ankles.
- Signs of dehydration, such as dark urine, dry mouth, or extreme thirst.
- Any unusual symptoms, like chest pain, rapid heartbeat, or severe headaches.
It’s also a good idea to check in with your provider before trying halotherapy, especially if you have any underlying health conditions. They can help you weigh the potential risks and benefits and offer personalized advice based on your health history.
This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
References
- American College of Obstetricians and Gynecologists (ACOG). Guidelines for Perinatal Care. 2021.
