No, mimosas are not safe during pregnancy. The reason is simple: they contain alcohol, and no amount of alcohol has been proven safe at any stage of pregnancy. This guidance comes from major health authorities, including:
- The American College of Obstetricians and Gynecologists (ACOG), which states that "there is no safe amount of alcohol use during pregnancy or while trying to get pregnant."
- The Centers for Disease Control and Prevention (CDC), which advises that "there is no known safe amount of alcohol to drink while pregnant."
- The National Health Service (NHS) in the UK, which recommends avoiding alcohol entirely during pregnancy to minimize risks to the baby.
- The World Health Organization (WHO), which also advises abstaining from alcohol during pregnancy.
Alcohol crosses the placenta and reaches your baby at the same concentration as it is in your blood. Unlike adults, babies can’t metabolize alcohol efficiently, which means it stays in their system longer and can interfere with development. Even small amounts may contribute to a range of risks, including:
- Fetal Alcohol Spectrum Disorders (FASDs): A group of conditions that can cause physical, behavioral, and learning problems. These can include facial abnormalities, growth deficiencies, and intellectual disabilities.
- Miscarriage or stillbirth: Alcohol use during pregnancy is associated with an increased risk of pregnancy loss.
- Preterm birth or low birth weight: Alcohol can interfere with the baby’s growth and development in the womb.
- Developmental delays: Alcohol exposure can affect brain development, leading to challenges with learning, memory, attention, and social skills later in life.
Some people wonder if the small amount of alcohol in a mimosa—often just half a standard drink—is "safe enough." But the truth is, there’s no threshold that’s been identified as risk-free. The safest choice is to avoid alcohol entirely during pregnancy, and that includes mimosas.
Is drinking mimosa safe in the first trimester?
No, mimosas are not safe in the first trimester. In fact, the first trimester is the most critical time to avoid alcohol because this is when your baby’s major organs and body systems are forming. This process, called organogenesis, happens mostly between weeks 3 and 8 of pregnancy, and it’s a time when the baby is especially vulnerable to outside influences, including alcohol.
Even small amounts of alcohol during this window may increase the risk of:
- Miscarriage: Some studies suggest that alcohol use in early pregnancy may be linked to a higher risk of pregnancy loss.
- Birth defects: Alcohol exposure can interfere with the development of the heart, brain, face, and other organs, potentially leading to structural abnormalities.
- Neural tube defects: These are serious conditions that affect the brain and spinal cord, such as spina bifida.
Many women don’t realize they’re pregnant until several weeks in, and it’s not uncommon to have had a drink or two before finding out. If that’s you, try not to panic. The most important thing is to stop drinking as soon as you know you’re pregnant. Talk to your healthcare provider if you’re concerned—they can offer reassurance and monitor your baby’s development as needed.
Can I have a mimosa during the second trimester without risk?
No, mimosas are not safe during the second trimester, either. While the baby’s major organs have already formed by this stage, the second trimester is a critical time for brain development and rapid growth. Alcohol exposure during this period can still interfere with these processes and may contribute to:
- Learning and behavioral challenges: The baby’s brain continues to develop throughout pregnancy, and alcohol can disrupt the formation of neural pathways, potentially leading to difficulties with memory, attention, and impulse control later in life.
- Growth restrictions: Alcohol can interfere with the baby’s ability to gain weight and grow properly in the womb.
- Preterm birth: Some research suggests that alcohol use during pregnancy may increase the risk of delivering early.
Some women feel more relaxed about alcohol in the second trimester because the risk of miscarriage drops significantly after the first 12 weeks. But the truth is, no trimester is risk-free when it comes to alcohol. The safest choice is to avoid mimosas and other alcoholic drinks entirely until after your baby is born.
How many mimosa drinks are considered safe during pregnancy?
Zero. There is no safe number of mimosas—or any alcoholic drinks—during pregnancy. This isn’t just a cautious recommendation; it’s the consensus of major health organizations worldwide, including ACOG, the CDC, and the NHS. Here’s why:
- No safe threshold has been identified. Research hasn’t established a "safe" amount of alcohol that won’t affect the baby, so the precautionary approach is to avoid it entirely.
- Alcohol affects everyone differently. Factors like metabolism, genetics, and overall health can influence how alcohol impacts your baby, making it impossible to predict a "safe" limit.
- The risks aren’t worth it. Even small amounts of alcohol may contribute to developmental issues, and the potential consequences—like learning disabilities or behavioral challenges—can last a lifetime.
A typical mimosa contains about 0.5 to 1 standard drink of alcohol, depending on the size and the type of sparkling wine used. For comparison, the CDC defines a standard drink as:
- 12 ounces of beer (5% ABV)
- 5 ounces of wine (12% ABV)
- 1.5 ounces of distilled spirits (40% ABV)
Some people assume that because a mimosa is "mostly juice," it’s less risky than other alcoholic drinks. But the alcohol content is still significant enough to pose potential harm to your baby. The safest approach is to skip the mimosa and opt for a non-alcoholic alternative instead.
What are the risks of drinking mimosa for pregnant women?
Drinking mimosas during pregnancy can pose risks to both you and your baby. While the most serious concerns involve the baby’s development, alcohol can also affect your own health and comfort during pregnancy. Here’s what to be aware of:
Risks to your baby
- Fetal Alcohol Spectrum Disorders (FASDs): This is an umbrella term for a range of conditions that can occur when a baby is exposed to alcohol in the womb. FASDs can cause:
- Physical abnormalities, such as facial differences (e.g., smooth philtrum, thin upper lip, small eye openings), growth deficiencies, and heart defects.
- Intellectual and developmental disabilities, including challenges with learning, memory, attention, and problem-solving.
- Behavioral issues, such as difficulty with impulse control, social skills, and emotional regulation.
- Miscarriage or stillbirth: Alcohol use during pregnancy is associated with an increased risk of pregnancy loss, particularly in the first trimester.
- Preterm birth or low birth weight: Alcohol can interfere with the baby’s growth and may lead to delivering early or having a baby with a low birth weight, which can increase the risk of health complications.
- Developmental delays: Alcohol exposure can affect the baby’s brain development, leading to delays in reaching milestones like sitting, crawling, or talking.
Risks to you
- Dehydration: Alcohol is a diuretic, which means it can increase urine production and lead to dehydration. During pregnancy, dehydration can cause headaches, dizziness, and even contractions.
- Nausea or morning sickness: Alcohol can irritate the stomach and worsen nausea, which is already a common issue for many pregnant women, especially in the first trimester.
- Poor sleep: Alcohol can disrupt your sleep cycle, making it harder to get the rest you need during pregnancy.
- Increased risk of falls or accidents: Alcohol impairs coordination and judgment, which can increase the risk of falls or other accidents—something you definitely want to avoid when you’re pregnant.
It’s also worth noting that the risks of alcohol aren’t just about the amount you drink. Even occasional or light drinking can pose potential harm, which is why health authorities recommend avoiding alcohol entirely during pregnancy.
Does the brand of champagne in a mimosa affect its safety for pregnant people?
No, the brand of champagne or sparkling wine used in a mimosa doesn’t make it safe during pregnancy. Whether it’s a budget-friendly prosecco or a high-end French champagne, all alcoholic sparkling wines contain alcohol, and that’s the key concern. Here’s what you need to know:
- All champagne and sparkling wine contains alcohol. The alcohol content typically ranges from 11% to 13% ABV (alcohol by volume), regardless of the brand. Some sparkling wines, like prosecco or cava, may be slightly lower in alcohol (around 10-12% ABV), but they still pose the same risks to your baby.
- Expensive doesn’t mean "safer". A pricier bottle of champagne may taste better, but it doesn’t change the fact that alcohol crosses the placenta and reaches your baby. The risks are the same whether the mimosa is made with a $10 bottle or a $100 bottle.
- Non-alcoholic sparkling wines are the exception. Some brands offer non-alcoholic or "dealcoholized" sparkling wines, which have had the alcohol removed. These can be a safe alternative if you’re craving the bubbly taste of a mimosa (more on that in the safer alternatives section).
If you’re at a brunch or celebration and someone offers you a mimosa, don’t assume that a "better" brand makes it okay. The safest choice is to skip the alcoholic version entirely and opt for a non-alcoholic alternative instead.
Should women with gestational diabetes avoid mimosa?
Yes, women with gestational diabetes should avoid mimosas—and not just because of the alcohol. Gestational diabetes is a condition that affects how your body processes sugar during pregnancy, and mimosas can pose two main concerns:
- The alcohol content. As we’ve covered, alcohol is not safe during pregnancy, and that includes for women with gestational diabetes. Alcohol can interfere with blood sugar control and may increase the risk of hypoglycemia (low blood sugar), which can be dangerous for both you and your baby.
- The sugar content. Mimosas are made with orange juice, which is high in natural sugars. A typical 4-ounce serving of orange juice contains about 12 grams of sugar, and most mimosas are made with at least that much juice. For women with gestational diabetes, consuming sugary drinks can cause blood sugar spikes, making it harder to manage the condition.
If you have gestational diabetes, it’s especially important to focus on drinks that won’t disrupt your blood sugar levels. Here are some safer alternatives to mimosas:
- Sparkling water with a splash of lime or lemon: Zero sugar, zero alcohol, and refreshing.
- Unsweetened iced herbal tea: Try flavors like hibiscus, peppermint, or chamomile for a caffeine-free option.
- Diluted vegetable juice: Mix low-sodium tomato juice or V8 with sparkling water for a savory, low-sugar drink.
- Sugar-free flavored sparkling water: Brands like LaCroix or Bubly offer a variety of flavors without added sugars.
Always check with your healthcare provider or a registered dietitian for personalized advice on managing gestational diabetes. They can help you create a meal and drink plan that keeps your blood sugar levels stable while still letting you enjoy special occasions.
Side effects and risks of drinking mimosa during pregnancy
Drinking mimosas during pregnancy can lead to a range of side effects and risks, both for you and your baby. While some of these may seem minor, others can have serious and long-lasting consequences. Here’s what to watch for:
For your baby
- Fetal Alcohol Spectrum Disorders (FASDs): As mentioned earlier, FASDs are a group of conditions that can occur when a baby is exposed to alcohol in the womb. These can include physical, behavioral, and learning challenges that may last a lifetime. Symptoms can range from mild to severe and may include:
- Facial abnormalities, such as a smooth philtrum (the groove between the nose and upper lip), thin upper lip, or small eye openings.
- Growth deficiencies, including low birth weight and slow growth after birth.
- Intellectual disabilities, such as difficulties with learning, memory, and problem-solving.
- Behavioral issues, like hyperactivity, poor impulse control, and challenges with social skills.
- Miscarriage or stillbirth: Alcohol use during pregnancy is associated with an increased risk of pregnancy loss, particularly in the first trimester.
- Preterm birth: Alcohol can interfere with the baby’s growth and may increase the risk of delivering early, which can lead to health complications for the baby.
- Low birth weight: Babies exposed to alcohol in the womb may be born smaller than expected, which can increase the risk of health issues like infections, breathing problems, and developmental delays.
- Developmental delays: Alcohol can affect the baby’s brain development, leading to delays in reaching milestones like sitting, crawling, or talking.
For you
- Dehydration: Alcohol is a diuretic, which means it increases urine production and can lead to dehydration. During pregnancy, dehydration can cause headaches, dizziness, and even contractions. It can also worsen common pregnancy symptoms like constipation and fatigue.
- Nausea or morning sickness: Alcohol can irritate the stomach and worsen nausea, which is already a common issue for many pregnant women, especially in the first trimester.
- Poor sleep: Alcohol can disrupt your sleep cycle, making it harder to get the rest you need during pregnancy. Poor sleep can also contribute to fatigue, mood swings, and difficulty concentrating.
- Increased risk of falls or accidents: Alcohol impairs coordination and judgment, which can increase the risk of falls or other accidents. This is especially concerning during pregnancy, when your center of gravity is shifting and your joints are more relaxed.
- Blood sugar fluctuations: Alcohol can interfere with blood sugar control, which is particularly concerning for women with gestational diabetes. It can cause blood sugar levels to drop too low (hypoglycemia), leading to symptoms like shakiness, sweating, and confusion.
- Interactions with medications: If you’re taking any medications during pregnancy (including prenatal vitamins), alcohol can interfere with how they work or increase the risk of side effects.
It’s also worth noting that the risks of alcohol aren’t just about how much you drink. Even occasional or light drinking can pose potential harm, which is why health authorities recommend avoiding alcohol entirely during pregnancy.
Safer alternatives to mimosa during pregnancy
Just because you’re skipping the alcohol doesn’t mean you have to miss out on the fun of brunch! There are plenty of delicious, pregnancy-safe alternatives to mimosas that give you the same fizzy, citrusy experience without the risks. Here are some of our favorites:
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Virgin Mimosa (Sparkling Orange Juice)
This is the easiest swap—just skip the champagne and use sparkling water or club soda instead. Mix equal parts chilled orange juice and sparkling water for a refreshing, alcohol-free version of the classic mimosa. You can also experiment with other citrus juices, like grapefruit or tangerine, for a different twist.
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Sparkling Apple Cider
Apple cider is naturally sweet and pairs perfectly with sparkling water or non-alcoholic sparkling cider. Look for brands like Martinelli’s or Trader Joe’s, which offer non-alcoholic options that are just as festive as champagne.
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Non-Alcoholic Champagne
If you love the taste of champagne, opt for a non-alcoholic or "dealcoholized" version. Brands like Freixenet 0.0, Ariel, and St. Regis offer non-alcoholic sparkling wines that mimic the taste and bubbles of the real thing. Mix with orange juice for a pregnancy-safe mimosa.
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Fresh Orange Juice
Sometimes, simplicity is best. A glass of fresh-squeezed orange juice is packed with vitamin C and folate, both of which are important for a healthy pregnancy. Serve it chilled for a refreshing, no-fuss drink.
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Grape Juice Spritzer
Mix equal parts grape juice and sparkling water for a sweet, fizzy drink that’s rich in antioxidants. Concord grape juice is a great choice because it’s high in resveratrol, a compound that may support heart health.
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Coconut Water Mocktail
Coconut water is naturally hydrating and packed with electrolytes, making it a great base for a mocktail. Mix it with a splash of pineapple juice and a squeeze of lime, then top with sparkling water for a tropical, pregnancy-safe drink.
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Herbal Tea Spritzer
Brew a caffeine-free herbal tea, like hibiscus, chamomile, or peppermint, and let it chill. Mix with sparkling water and a splash of fruit juice (like pomegranate or cranberry) for a refreshing, flavorful drink. Herbal teas can also help with common pregnancy symptoms like nausea and indigestion.
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Ginger Beer Mocktail
Non-alcoholic ginger beer (like Bundaberg or Fever-Tree) has a spicy kick that pairs well with citrus juices. Mix it with a splash of orange or pineapple juice for a pregnancy-safe drink that’s great for settling an upset stomach.
If you’re dining out, don’t be afraid to ask the server for a non-alcoholic version of your favorite brunch drink. Many restaurants and bars are happy to accommodate pregnant women with creative mocktail options. And if you’re hosting a brunch at home, these alternatives are easy to make and just as festive as the real thing!
If you’re wondering about mimosas, you might also be curious about the safety of other popular brunch drinks during pregnancy. Here’s a quick comparison of how mimosas stack up against other cocktails and alcoholic beverages:
When in doubt, remember the golden rule: if it contains alcohol, it’s not safe during pregnancy. But that doesn’t mean you have to miss out on the fun—there are plenty of delicious non-alcoholic alternatives to enjoy instead!
Myth vs. fact: mimosa and pregnancy
When it comes to alcohol and pregnancy, there’s a lot of misinformation out there. Let’s clear up some of the most common myths about mimosas and pregnancy with the facts:
Myth: "A little alcohol, like in a mimosa, is fine during pregnancy. It’s not like I’m drinking hard liquor."
Fact: No amount of alcohol is considered safe during pregnancy, regardless of the type. A mimosa may seem "light" because it’s mixed with juice, but it still contains alcohol, which can cross the placenta and reach your baby. The risks are the same whether the alcohol comes from a mimosa, beer, wine, or liquor. The safest choice is to avoid alcohol entirely.
Myth: "I had a mimosa before I knew I was pregnant, so my baby is probably already damaged."
Fact: Don’t panic. Many women have a drink or two before realizing they’re pregnant, and most go on to have healthy babies. The most important thing is to stop drinking as soon as you find out you’re pregnant. If you’re worried, talk to your healthcare provider—they can offer reassurance and monitor your baby’s development as needed.
Myth: "Non-alcoholic sparkling wine is just as risky as regular champagne because it still contains trace amounts of alcohol."
Fact: Non-alcoholic sparkling wines are generally safe during pregnancy. These drinks are made by removing the alcohol from regular sparkling wine, and they typically contain less than 0.5% ABV (alcohol by volume). For comparison, many fruit juices and even some breads naturally contain similar or higher amounts of alcohol due to fermentation. The CDC and ACOG consider non-alcoholic beverages safe during pregnancy, as the trace amounts of alcohol are not enough to pose a risk to your baby.
Key takeaways
- Mimosas are not safe during pregnancy because they contain alcohol, and no amount of alcohol is considered safe at any stage of pregnancy.
- Alcohol crosses the placenta and reaches your baby at the same concentration as it is in your blood, posing risks like Fetal Alcohol Spectrum Disorders (FASDs), miscarriage, preterm birth, and developmental delays.
- No trimester is risk-free. The first trimester is especially critical for organ development, but alcohol can affect brain development and growth throughout pregnancy.
- There is no safe number of mimosas during pregnancy. Even small amounts can pose potential harm to your baby.
- Women with gestational diabetes should avoid mimosas due to both the alcohol and sugar content, which can disrupt blood sugar control.
- Safer alternatives to mimosas include virgin mimosas (sparkling orange juice), non-alcoholic champagne, sparkling apple cider, and herbal tea spritzers.
- If you’ve already had a mimosa before knowing you were pregnant, don’t panic. The most important thing is to stop drinking now and talk to your healthcare provider if you’re concerned.
Frequently asked questions
Can you drink mimosa while pregnant?
No, you should not drink mimosa while pregnant. Mimosas contain alcohol, and no amount of alcohol is considered safe during pregnancy. Even small amounts can pose risks to your baby’s development, including Fetal Alcohol Spectrum Disorders (FASDs), miscarriage, preterm birth, and developmental delays. The safest choice is to avoid mimosas and opt for a non-alcoholic alternative instead.
Is it safe to have a mimosa in the third trimester?
No, mimosas are not safe in the third trimester. While the baby’s major organs have already formed by this stage, the third trimester is a critical time for brain development and rapid growth. Alcohol exposure during this period can still interfere with these processes and may contribute to learning difficulties, behavioral challenges, or preterm birth. The safest choice is to avoid alcohol entirely during pregnancy.
What is the alcohol content of a mimosa?
A typical mimosa contains about 0.5 to 1 standard drink of alcohol. The alcohol content depends on the size of the drink and the type of sparkling wine used, but most mimosas are made with equal parts champagne (or prosecco) and orange juice. Champagne usually has an alcohol content of 11% to 13% ABV, so a 4- to 6-ounce mimosa would contain roughly 7% to 12% ABV, or about 0.5 to 1 standard drink (a standard drink in the U.S. is defined as 14 grams of pure alcohol).
How does alcohol in a mimosa affect fetal development?
Alcohol in a mimosa crosses the placenta and reaches your baby at the same concentration as it is in your blood. Because babies can’t metabolize alcohol efficiently, it stays in their system longer and can interfere with development. Even small amounts of alcohol may contribute to:
- Fetal Alcohol Spectrum Disorders (FASDs), which can cause physical, behavioral, and learning challenges.
- Miscarriage or stillbirth, particularly in the first trimester.
- Preterm birth or low birth weight, which can increase the risk of health complications.
- Developmental delays, such as difficulties with learning, memory, and reaching milestones.
Are there any pregnancy-safe brunch drinks?
Yes, there are plenty of pregnancy-safe brunch drinks you can enjoy! Here are some delicious alternatives to mimosas and other alcoholic cocktails:
- Virgin Mimosa: Mix equal parts orange juice and sparkling water for a refreshing, alcohol-free version.
- Sparkling Apple Cider: A festive, non-alcoholic option that’s perfect for brunch.
- Non-Alcoholic Champagne: Brands like Freixenet 0.0 or Ariel offer sparkling wines without the alcohol.
- Herbal Tea Spritzer: Brew caffeine-free herbal tea, chill it, and mix with sparkling water and a splash of fruit juice.
- Coconut Water Mocktail: Mix coconut water with pineapple juice and lime for a tropical, hydrating drink.
Do non-alcoholic sparkling wines eliminate the risk of mimosa?
Yes, non-alcoholic sparkling wines eliminate the alcohol-related risks of mimosa. Non-alcoholic or "dealcoholized" sparkling wines have had the alcohol removed and typically contain less than 0.5% ABV. This trace amount is not enough to pose a risk to your baby, according to the CDC and ACOG. You can mix non-alcoholic sparkling wine with orange juice to create a pregnancy-safe mimosa that still gives you the bubbly, citrusy experience without the alcohol.
What do doctors say about mimosa consumption during pregnancy?
Doctors and major health organizations, including ACOG, the CDC, and the NHS, recommend avoiding mimosas and all alcoholic drinks during pregnancy. The guidance is clear
