Halloumi is a delicious cheese that provides calcium and protein, essential for strong bones and muscle development. However, it's also high in salt and saturated fats. Enjoy in moderation to help support your and the baby's health without overloading on sodium. 🧀🦴
By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
Are you a qualified maternal-health or nutrition expert? Join our reviewer circle.
Halloumi is a delicious cheese that provides calcium and
| Nutrient | Amount Per 50g |
|---|---|
| 166 kcal | |
| 10 g | |
| 1 g | |
| 14 g | |
| 1 g |
100g per day to balance nutritional benefits and potential risks.
In moderation, halloumi is safe. Excessive intake may lead to elevated sodium levels, which can affect both maternal and fetal health.
Consider adding grilled halloumi to a salad with leafy greens, or incorporate it into a balanced dinner alongside vegetables and whole grains.
Pregnancy is a beautiful opportunity to nourish both your body and your baby's development with wholesome foods. If halloumi is on your menu, enjoy its savory goodness wisely. Share this post with fellow moms-to-be, or sign up for our newsletter to learn more about pregnancy nutrition. 🎉
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| quantity | 50g |
| calories | 166 kcal |
| protein | 10 g |
| carbohydrates | 1 g |
| fats | 14 g |
| sugar | 1 g |
| limit Per Day | 100g |
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveries for every mother — because no woman should face pregnancy alone or uninformed. 🌿
Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence. Email contact@bumpbites.health to collaborate. We credit reviewers by name and photo on reviewed pages.
⚠️ Always consult your doctor for medical advice. This content is informational only.
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