❌ Quick answer: Best avoided
Gejang, made from raw crabs, poses a risk of harmful bacteria that could affect both of us. It's important to steer clear of raw seafood during pregnancy to prevent any health issues. Your care keeps me safe and sound! 🤰🦴
Source: BumpBites — pregnancy food-safety guide. Always consult your doctor.
Gejang, made from raw crabs, poses a risk of harmful bacteria that could affect both of us. It's important to steer clear of raw seafood during pregnancy to prevent any health issues. Your care keeps me safe and sound! 🤰🦴
By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
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Imagine being a mother-to-be, a vibrant life blossoming within you, but every culinary decision feels like walking on a tightrope. Just like that magical first flutter of baby kicks, the thought of indulging in your favorite dish, gejang, stirs a sense of delight. But will it support or sabotage your pregnancy journey?
| 100g | 130 kcal | 14 g | 2 g | 7 g | 0 g |
❌ Avoid
🧠 Mother says: Gejang, made from raw crabs, poses a risk of harmful bacteria that could affect both of us. It's important to steer clear of raw seafood during pregnancy to prevent any health issues. Your care keeps me safe and sound! 🤰🦴
Raw seafood is notorious for carrying bacteria such as Vibrio species, which thrive in marine environments. These bacteria can be detrimental to both the mother and developing baby, potentially leading to foodborne illnesses. As tempting as it might be, abstaining from gejang and other raw seafood is a small but significant step towards ensuring a healthy pregnancy.
👶 Baby says: Oh dear, Gejang isn't safe for us, Mommy. Let's find something yummy and safe to enjoy instead! 🚫❤️
Avoid
No, it is advised to avoid all raw seafood during pregnancy due to the risk of harmful bacteria which can cause health issues for both mother and baby.
Opt for fully cooked seafood options such as baked or grilled fish, which are rich in omega-3 fatty acids and low in mercury.
Every choice you make nourishes the life growing inside you. Share this article with fellow moms-to-be or sign up for our newsletter for more pregnancy nutrition tips. Your journey is a story worth celebrating!
| quantity | 100g |
| calories | 130 kcal |
| protein | 14 g |
| carbohydrates | 2 g |
| fats | 7 g |
| sugar | 0 g |
| limit Per Day | Avoid |
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿
Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.
⚠️ Always consult your doctor for medical advice. This content is informational only.
🔗 Visit bumpbites.health for more pregnancy food insights.