Can You Eat Dark Chocolate During Pregnancy?
Imagine this: you've just felt your baby's first gentle kick, a reminder of the little miracle growing inside you. You decide to celebrate this moment with a bite of something indulgent but safe. Enter: dark chocolate, a delightful treat and mood booster that's often surrounded by myths during pregnancy. Let's unravel the delicious truth!
Nutrition Facts (per 30g serving)
Nutrition Facts
| Nutrient | Amount |
|---|---|
| 170 kcal | |
| 2 g | |
| Carbohydrates | 13 g |
| 12 g | |
| 7 g |
Dark chocolate contains antioxidants and can be a great mood booster for you. It’s generally low in
👶 Baby says: Oh yay, a little dark chocolate treat! It’s like a mini celebration for us both! 🍫 Let's enjoy the happy boost with just a few pieces. 😘
🧠 Mother says: Dark chocolate contains antioxidants and can be a great mood booster for you. It’s generally low in
Recommended Limit
Enjoy up to 30g of dark chocolate per day. This allows you to savor the benefits without overdoing the caffeine or
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FAQs
Is dark chocolate safe for baby development?
Yes, in moderate amounts, dark chocolate is safe and might even enhance mood due to the presence of serotonin-boosting flavonoids.
How does caffeine in dark chocolate affect pregnancy?
Dark chocolate contains a small amount of caffeine. As long as total caffeine intake remains within the recommended limits, it is considered safe during pregnancy.
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