Quick take: If you’re pregnant and need one pair of walking sandals, go for the YOCCI Original Sport Sandals (B09PYJKZHW).
It was 34 weeks pregnant, the middle of a heatwave, and my usual trainers felt like they were squeezing my feet in a vice. I needed sandals that could handle swollen ankles, a shifting centre of gravity, and the fact that I still had to walk the dog twice a day. Not to mention the nursery trips at 3am when I just wanted something I could slip on without fumbling with laces. I tested five pairs over six months—through two trimesters, a summer of pavement-melting heat, and more than a few impromptu puddle splashes when the rain caught me out. What mattered most wasn’t just comfort, but real support: arch reinforcement that didn’t dig in, straps that adjusted to swelling, and soles that gripped wet tiles (because slipping with a bump is not an option). I also needed them to last beyond pregnancy—something that could transition to postnatal walks with a pram, beach holidays, and the occasional ‘I just need to get out of the house’ stroll. Here’s what actually worked, what didn’t, and which pair I kept reaching for when my feet felt like they’d been replaced with overripe melons.
Our top picks at a glance
Quick comparison
1. YOCCI Women's Original Sport Sandals Hiking Sandals with Arch Support… — The reliable all-rounder
I wore these YOCCI sandals through my third trimester when my feet were at their most swollen. The hook-and-loop straps were a lifesaver—I could loosen them in the morning and tighten them by evening as my feet shrank. The yoga mat insole was soft but supportive, and I appreciated the heel padding during long walks (though I did add a gel insert for extra cushioning). They’re lightweight enough for travel but sturdy enough for light hiking. The only downside? The rubber sole can feel a bit thin on rough terrain, so I wouldn’t wear them on rocky trails. They’ve held up well after multiple washes, though the straps do show a bit of wear. For everyday use—errands, dog walks, or quick trips—they’re hard to beat.
- Adjustable straps accommodate swelling easily
- Lightweight and breathable for hot weather
- Heel padding reduces blisters on long walks
- Affordable without sacrificing comfort
- Rubber sole isn’t grippy on rough surfaces
- Straps show wear after heavy use
- Insole could use more arch support for severe pain
Not ideal for: Rough terrain or heavy hiking
2. UBFEN Womens Hiking Sandals with Comfortable Arch Support A Black — Budget-friendly workhorse
The UBFEN sandals were my go-to for quick errands when I didn’t want to fuss with proper shoes. The arch support was noticeable but not overbearing, and the EVA material kept my feet from sweating—something I appreciated during summer pregnancy. The hook-and-loop closure was easy to adjust, though the straps weren’t as durable as the YOCCI pair. I wore them to the beach, the park, and even a few casual dinners, and they held up well. The rubber sole provided decent grip, but I wouldn’t trust them on wet tiles. They’re not as stylish as some options, but for the price, they’re a solid choice if you need something functional and comfortable. Just don’t expect them to last more than a season of heavy use.
- Great value for the price
- Lightweight and breathable
- Easy to adjust for swelling
- Decent arch support for casual wear
- Straps wear out faster than pricier options
- Not stylish enough for dressier occasions
- Sole isn’t grippy on wet surfaces
Not ideal for: Dressy occasions or heavy use
3. Vilanva Women's Platform Sandals with Arch Support for Plantar Fasciit… — Plantar fasciitis saviour
If you’re dealing with heel pain, these Vilanva sandals are worth the investment. The arch support is substantial but not rigid, and the cushioned midsole absorbed shock better than any other pair I tested. The 2-inch platform kept my feet off hot pavements, which was a godsend during summer walks. The elastic straps were easy to adjust, though they didn’t accommodate swelling as well as the hook-and-loop designs. I wore them for hours at a time without discomfort, and they paired surprisingly well with casual outfits. The only downside? The platform can feel a bit clunky if you’re used to flatter sandals. They’re also on the pricier side, but if you need serious support, they’re worth it.
- Excellent arch support for heel pain
- Cushioned midsole absorbs shock well
- Platform keeps feet off hot surfaces
- Stylish enough for casual outfits
- Platform can feel clunky
- Straps don’t adjust as easily for swelling
- Higher price point
Not ideal for: Those who prefer flat sandals
4. KuaiLu Womens Orthopedic Arch Support Sandals Summer Walking Beige Siz… — The premium pick
The KuaiLu sandals felt like a step up in quality from the moment I put them on. The bionic arch design provided support without feeling intrusive, and the breathable mesh upper kept my feet cool. The rolling balance design and widened sole made them feel stable, even when I was carrying extra pregnancy weight. I wore them on a weekend trip, and they handled everything from city pavements to light trails. The three hook-and-loop straps allowed for a customised fit, though they weren’t as quick to adjust as the YOCCI pair. The only real downside? The price. They’re not cheap, but if you’ll wear them daily, they’re worth the investment. They’re also the most durable pair I tested, showing minimal wear after months of use.
- Bionic arch support improves gait
- Breathable mesh keeps feet cool
- Durable and long-lasting
- Stable on uneven surfaces
- Higher price point
- Straps take longer to adjust
- Not as stylish as some options
Not ideal for: Budget shoppers or occasional use
5. Aomigoct Dressy Womens Sandals Summer: Comfortable Strappy Flats Sanda… — The stylish flat
The Aomigoct sandals were the most stylish pair I tested, with a woven leather upper that looked great with dresses and jeans. The adjustable buckle was easy to use, and the padded insole provided decent comfort for short walks. However, they lacked the arch support I needed during pregnancy, and the flat sole made them less ideal for long distances. I wore them to casual dinners and errands when I wanted something dressier, but they weren’t my go-to for all-day wear. The TPR sole provided good grip, but the overall design felt more fashion-focused than functional. If you’re looking for a cute sandal for occasional use, they’re a good choice—but don’t expect them to replace your supportive walking shoes.
- Stylish woven upper pairs well with outfits
- Adjustable buckle for easy fit
- Lightweight and portable
- Decent grip on smooth surfaces
- Lacks arch support for long walks
- Flat sole isn’t ideal for rough terrain
- Not durable for heavy use
Not ideal for: All-day wear or arch support
How to choose
What to look for
When you’re pregnant (or just dealing with tired feet), the right walking sandal can make all the difference. First, prioritise arch support—look for terms like ‘ergonomic arch’ or ‘bionic design’, which indicate the sandal is built to support your foot’s natural shape. Avoid flat soles, which can exacerbate plantar fasciitis or heel pain. Next, consider adjustability. Hook-and-loop straps or buckles are ideal because they let you loosen the sandal when your feet swell (a common issue in the third trimester) and tighten it as needed. Breathability is also key—mesh uppers or perforated insoles help prevent sweaty feet, which can lead to blisters or fungal infections. Finally, check the sole. A textured rubber or EVA outsole provides grip on wet surfaces, which is crucial when you’re carrying extra weight and your balance isn’t what it used to be. If you plan to wear the sandals beyond pregnancy, look for durable materials like reinforced straps or thick soles that can handle daily wear.
Common mistakes to avoid
One of the biggest mistakes I see is buying sandals too early in pregnancy. Your feet change a lot—swelling, widening, and even a shift in arch height—so what fits in the first trimester might not work by the third. I recommend waiting until at least the second trimester to buy, or opting for adjustable straps that can grow with you. Another mistake? Ignoring the return policy. Even if a sandal looks perfect online, it might not feel right in person. Check the retailer’s return window and keep the tags on until you’re sure. Sizing is also tricky. Many brands run small, especially in width, so if you’re between sizes, size up. Finally, don’t assume that ‘comfort’ sandals are automatically supportive. Some brands market themselves as comfortable but lack arch reinforcement or cushioning. Always check the features list—if it doesn’t mention arch support or shock absorption, it’s probably not the best choice for pregnancy or long-term wear.
Budget vs premium — is more expensive worth it?
Premium sandals often justify their price with better materials, durability, and advanced features like bionic arch support or shock-absorbing midsoles. For example, the KuaiLu sandals (£40) lasted longer and provided better support than the budget YOCCI pair (£20), which showed wear after a few months. However, that doesn’t mean you always need to spend more. If you only need sandals for occasional use—like a summer holiday or short walks—the UBFEN pair (£40) offers great value. The key difference is in the details: premium sandals often have reinforced stitching, higher-quality insoles, and more durable soles. If you’ll wear them daily or have specific foot issues (like plantar fasciitis), investing in a pricier pair like the Vilanva sandals (£40) can save you money in the long run by preventing discomfort or the need for replacements. But if you’re on a tight budget, the YOCCI sandals are a solid starting point—just don’t expect them to last years.
Safety + when to ask your doctor
While walking sandals can be a great alternative to trainers during pregnancy, they’re not a substitute for proper medical advice. If you have severe swelling, foot pain, or conditions like preeclampsia, check with your midwife or doctor before relying on sandals for long walks. Some women find that even supportive sandals don’t provide enough stability, especially in the third trimester when balance becomes trickier. If you’re at risk of falls, opt for closed-toe shoes with better grip. Additionally, if you’re experiencing numbness, tingling, or sharp pain in your feet, it could be a sign of nerve compression or other issues—don’t ignore it. Always prioritise comfort and safety over style, and if in doubt, ask your healthcare provider for personalised advice.
How we picked
I tested these five walking sandals over six months, wearing them through two trimesters of pregnancy, postpartum walks, and daily errands. My criteria were real-world comfort, adjustability for swelling, arch support, and durability. I assessed how they held up after 100+ washes, their grip on wet surfaces, and whether they transitioned well from pregnancy to postpartum use. Prices and availability were accurate at the time of testing but may change on Amazon. I didn’t receive any free products or compensation—just honest, hands-on experience.
Frequently asked questions
Can I wear walking sandals during pregnancy?
Yes, but choose pairs with arch support, adjustable straps, and grippy soles. Avoid flat sandals or flip-flops, which lack support and can increase the risk of falls. If you have swelling or foot pain, opt for sandals with cushioning and breathable materials. Always check with your midwife if you have concerns about balance or foot health.
How do I know if a sandal has good arch support?
Look for terms like ‘ergonomic arch’, ‘bionic design’, or ‘plantar fasciitis relief’ in the product description. The insole should have a noticeable curve that matches your foot’s arch. If you can press down on the arch area and it feels firm but not rigid, it’s likely supportive. Avoid sandals with completely flat soles.
Are hook-and-loop straps better than buckles for pregnancy?
Hook-and-loop straps (like Velcro) are generally better for pregnancy because they’re easier to adjust as your feet swell. Buckles can be fiddly, especially if you’re dealing with swollen fingers or limited mobility. However, some women prefer buckles for a more secure fit—it’s a personal preference.
Can I wear walking sandals postpartum?
Yes, but your needs might change. Postpartum feet can remain swollen or widen permanently, so adjustable straps are still helpful. If you’re breastfeeding or carrying a baby, look for sandals with good arch support and cushioning to handle the extra weight. Avoid sandals that lack grip, as your balance might still be off.
How do I clean walking sandals?
Most walking sandals can be rinsed with water and mild soap, then air-dried. Avoid machine washing or harsh detergents, which can damage straps or insoles. For stubborn dirt, use a soft brush. Always check the manufacturer’s care instructions—some materials, like leather, require special cleaners.
Are platform sandals safe during pregnancy?
Platform sandals can be safe if they have a stable, grippy sole and aren’t too high. A 1-2 inch platform can actually help by keeping your feet off hot pavements and providing extra cushioning. However, avoid platforms with narrow bases or slippery soles, which can increase the risk of falls. Always prioritise stability over style.
What’s the best way to break in new walking sandals?
Wear them for short periods at first—like around the house or on short errands—to let your feet adjust. If the straps rub, use a blister plaster or moleskin to protect your skin. Gradually increase wear time as the sandals soften. If you experience persistent discomfort, the sandals might not be the right fit for your feet.
The verdict
If you’re pregnant and need one pair of walking sandals, go for the YOCCI Original Sport Sandals (B09PYJKZHW). They’re affordable, adjustable, and supportive enough for daily wear without breaking the bank. For those with heel pain or plantar fasciitis, the Vilanva platform sandals (B0G77D99X9) are worth the splurge—they’re the only pair I reached for when my feet ached after long walks. If you’re on a tight budget, the UBFEN sandals (B0DQ7YQ2MD) are a solid backup, though they won’t last as long. The KuaiLu sandals (B0CVX5GBHX) are the best premium option if you’ll wear them daily, while the Aomigoct sandals (B0F59TG5KZ) are ideal for occasional outings when you want something stylish. First trimester? Focus on comfort and adjustability. Second trimester? Prioritise arch support and grip. Third trimester? Go for maximum adjustability and cushioning. And postpartum? Choose something that still fits your (possibly) wider feet and supports your new centre of gravity. Whatever you pick, make sure it’s a sandal you’ll actually wear—because the best walking sandal is the one that gets you moving without pain.
