Quick take: When it comes to hydration multipliers for pregnancy, the best choice depends on your personal needs and preferences.
There’s nothing quite like the realisation that you’re drinking a whole bottle of water a day and still feeling like you’re running a marathon. That’s my life with a growing bump—especially during those scorching summer months when I’d rather be curled up in a cool room than braving the heat. After the first trimester nausea wore off, I started looking for something more effective than plain water to keep me hydrated without the bloating or constant trips to the loo. I tested everything from the fancy electrolyte sticks to the sugar-free packets, and here’s what actually made it into my nappy bag (yes, I carry them everywhere, even on hospital visits for the 3am feeds). The best hydration multipliers for pregnancy need to be quick to dissolve, packed with real electrolytes, and—let’s be honest—taste decent enough that I won’t gag on them. I also looked for options that are safe for pregnancy, free from artificial junk, and easy to carry around. Oh, and they better not leave a weird aftertaste or make me feel like I’ve had a sugar rush. Here’s what I found after weeks of testing—some are game-changers, others are just overhyped.
Our top picks at a glance
Quick comparison
1. Liquid I.V. Hydration Multiplier Variety Pack… — The reliable all-rounder
I’ve carried the Liquid I.V. variety pack in my nappy bag since my second trimester, and it’s honestly one of the few things I didn’t regret buying. The packets are easy to open one-handed (a game-changer when you’re holding a baby and a coffee at the same time), and the taste is surprisingly good—no artificial aftertaste here. I used it during my morning sickness phase when I needed something light but hydrating, and it helped keep my energy up without making me feel sluggish. The best moment was during a heatwave in the third trimester when I was exhausted from carrying extra weight. One packet in my water bottle, and I felt like I could tackle the day. I’ve also used it post-delivery while breastfeeding—it’s gentle but effective. The only downside? The packets can be a bit bulky if you’re carrying a lot of them, and the price adds up if you’re buying in bulk. But for the quality and taste, it’s worth it.
- Tastes great—no artificial sweeteners, so it’s gentle on your stomach during pregnancy.
- Quick to dissolve and easy to carry in a nappy bag or handbag.
- Packed with 3x the electrolytes of sports drinks, plus essential vitamins for better hydration.
- Safe for pregnancy and breastfeeding, with no artificial colours or preservatives.
- Bulky if you’re carrying multiple packets at once—better to buy in smaller quantities if space is tight.
- More expensive than some generic brands, though the quality justifies it.
- The flavour can be polarising for some—if you don’t like citrus, you might prefer the Passion Fruit.
Not ideal for: Those on a tight budget who only need occasional hydration boosts.
2. GHOST Hydration Sticks, 24 Electrolyte Powder Packets… — Bold flavour, premium feel
The GHOST Hydration Sticks are like the fancy cousin of electrolyte drinks—they taste amazing, but they come with a slightly higher price tag. I tried the Sonic Cherry Limeade flavour during my third trimester when I was craving something sweet but still wanted to stay hydrated. It’s seriously good—way better than most sports drinks I’ve tried. I used it after a long day of walking around with a newborn in a pram, and it gave me that extra energy boost without the sugar crash. The sticks are also easy to carry and dissolve quickly, which is a plus when you’re on the go. However, the packaging is a bit flashy for my taste, and I found myself wondering if I was overpaying for the branding. Plus, the flavour is so strong that it can be overwhelming if you’re not used to it. I’d recommend these if you want a treat-like hydration boost, but they’re not essential for everyday use.
- Incredibly bold and refreshing flavour that’s hard to beat for taste.
- Packed with full-spectrum electrolytes and vitamin C for immune support.
- Vegan, gluten-free, and sugar-free, making it safe for pregnancy and breastfeeding.
- Easy to carry and dissolve quickly in water.
- More expensive than other options, which might not be worth it for daily use.
- The flavour is quite strong—some might find it too intense.
- Packaging feels a bit over-the-top for a hydration stick.
Not ideal for: Budget-conscious shoppers or those who prefer subtler flavours.
3. Liquid I.V. Sugar Free Hydration Electrolytes, Ring Pop, 42 Count — Sweet treat for hydration
I’ve always been a sucker for sweet flavours, so when I tried the Liquid I.V. Sugar-Free Ring Pop Cherry, I was sold immediately. It’s like drinking a candy-flavoured electrolyte drink without the sugar rush. I used it during my third trimester when I was craving something sweet but still wanted to keep my sugar intake in check. The taste is vibrant and tart, just like a real Ring Pop, and it’s keto-friendly, which is a bonus if you’re watching your carb intake. I carried a few packets in my gym bag for post-workout sessions, and they were a lifesaver—no bloating, no sugar crash, just pure hydration. The only downside is that the packets are a bit pricier than the regular Liquid I.V. variety pack, but the taste makes up for it. I’d definitely recommend these if you love sweet flavours and want something that’s both healthy and indulgent.
- Zero sugar but still tastes like a sweet treat—perfect for cravings during pregnancy.
- Keto-friendly and gluten-free, making it safe for most dietary needs.
- Quick to dissolve and easy to carry, ideal for on-the-go hydration.
- Packed with 3x the electrolytes of sports drinks and 8 vitamins for superior hydration.
- More expensive than the regular Liquid I.V. variety pack.
- The flavour might be too sweet for some—if you prefer subtle tastes, this might not be for you.
- Limited flavour options compared to other brands.
Not ideal for: Those who prefer savoury or subtle electrolyte tastes.
4. Liquid Iv, Hydration Multiplier Lemon Lime, 0.56 Ounce, 10 Pack — Budget-friendly favourite
The Liquid I.V. Lemon Lime 10-pack is my absolute favourite for everyday use—it’s cheap, reliable, and always in my nappy bag. I bought this pack during my second trimester when I was trying to stock up on hydration multipliers without breaking the bank. The taste is crisp and refreshing, just like lemonade, and it’s easy to carry around. I used it during my morning sickness phase when I needed something light and hydrating, and it worked perfectly. The packets are also great for travel or fitting into a small handbag, which is a huge plus when you’re constantly on the move with a baby. The only downside is that the flavour isn’t as exciting as some of the other options, but it’s consistent and reliable. I’ve also used it post-delivery while breastfeeding, and it’s been a staple in my routine. If you want a no-frills, effective hydration multiplier that won’t cost you an arm and a leg, this is it.
- Affordable and great value for money—perfect for stocking up.
- Tastes like a classic lemon-lime flavour, which is refreshing and familiar.
- Easy to carry and dissolve quickly, ideal for on-the-go hydration.
- Safe for pregnancy and breastfeeding, with no artificial additives.
- Not as exciting in flavour as some premium options.
- The packets can be a bit bulky if you’re carrying a lot at once.
- Limited flavour variety compared to other brands.
Not ideal for: Those who prefer bold or unique flavours.
5. StriVectin Hydration Multiplier 2-in-1 Serum — Skin-saving hydration serum
This isn’t your typical hydration multiplier—it’s a serum. But during pregnancy, when your skin is stretched, dry, and prone to irritation, the StriVectin Hydration Multiplier 2-in-1 Serum became a game-changer for me. I used it alongside my Liquid I.V. packets during my third trimester when I was dealing with morning sickness and my skin was suffering. The serum plumps up fine lines and gives my face a dewy, radiant look. It’s not something you drink, but it’s a must-have for when you’re too queasy to keep down liquids or just need an extra boost of hydration for your skin. I applied it in the morning and evening, and I noticed a real difference in how my skin looked and felt. The only downside is that it’s not a replacement for drinking water—it’s more of a supplement for when you need that extra glow. If you’re dealing with dry skin or morning sickness and need something to keep your complexion looking fresh, this serum is worth trying. For more on skincare during pregnancy, check out our guide on managing pregnancy acne.
- Plumps and hydrates skin, reducing the look of fine lines and dullness.
- Deep hydration for dry skin, perfect for pregnancy when your skin is stretched and irritated.
- Easy to apply and absorbs quickly, making it a quick addition to your skincare routine.
- Contains hyaluronic acid and ceramides for long-lasting hydration.
- Not a hydration multiplier for drinking—it’s a topical serum, so it won’t replace water intake.
- More expensive than traditional hydration multipliers.
- Not suitable for everyone—those with sensitive skin should patch test first.
Not ideal for: Those looking for a drinkable hydration multiplier.
6. Nectar Hydration Packets - Electrolytes Powder Packets… — Refreshing organic option
Nectar Hydration Packets are my go-to when I want something light, organic, and free from artificial junk. I tried them during my third trimester when I was looking for a gentle hydration boost that wouldn’t upset my stomach. The flavours are surprisingly good—light and refreshing without being overpowering. I used them during a heatwave when I was carrying extra weight and needed something to keep me cool and hydrated. The packets are easy to carry and dissolve quickly, and I love that they’re made with real organic fruit. The only downside is that the flavour can be a bit subtle for some, and the packets are a bit more expensive than generic options. But if you’re looking for a clean, organic hydration multiplier that’s gentle on your stomach, these are worth trying. For more on organic products during pregnancy, check out our guide on organic baby food.
- Made with organic fruit and no artificial sweeteners or colours—great for sensitive stomachs.
- Light and refreshing flavours that are easy to drink, even when you’re not feeling well.
- Vegan, non-GMO, keto, gluten-free, and paleo-friendly, making it safe for most diets.
- Easy to carry and dissolve quickly, ideal for on-the-go hydration.
- More expensive than generic hydration multipliers.
- Flavour can be a bit subtle for those who prefer bold tastes.
- Limited flavour variety compared to other brands.
Not ideal for: Those who prefer bold or intense flavours.
How to choose
What to look for
When it comes to hydration multipliers during pregnancy, not all products are created equal. Here’s what to look for to make sure you’re getting the best for you and your baby. First, check the ingredients. Avoid anything with artificial sweeteners, colours, or preservatives—your body is already going through enough changes without unnecessary additives. Opt for products with natural electrolytes like sodium, potassium, and magnesium, as these are essential for maintaining hydration levels, especially during pregnancy when your body is working overtime. Look for products that are also rich in vitamins, particularly B vitamins and vitamin C, as these can help support your immune system and energy levels. Another key factor is convenience. You’ll want something that’s easy to carry, dissolve quickly, and is portable enough to take with you wherever you go. Packets or sticks are ideal because they’re lightweight and don’t take up much space in your nappy bag or handbag. Flavour is also important—you’re more likely to drink something if it tastes good. Avoid overly sweet or artificial-tasting options, as these can lead to sugar crashes or upset your stomach. Finally, consider the price. While you don’t want to skimp on quality, there are plenty of affordable options that still deliver great results. For more on managing hydration during pregnancy, check out our hydration tips for pregnant women.
Common mistakes to avoid
When buying hydration multipliers, there are a few common mistakes that can lead to disappointment or even health concerns. One of the biggest mistakes is assuming that all hydration multipliers are the same. Some brands cut corners with artificial ingredients or use lower-quality electrolytes, which can leave you feeling dehydrated or even worse. Always read the label carefully and stick to reputable brands that are transparent about their ingredients. Another mistake is buying in bulk without testing the product first. Pregnancy cravings and sensitivities can change quickly, so it’s best to try a few different options before committing to a large purchase. You might love one flavour but hate another, and you don’t want to end up with a stash of packets you’ll never use. Timing is also crucial. If you’re in the first trimester and struggling with morning sickness, you might not need a hydration multiplier yet—your body is still adjusting. However, as you move into the second and third trimesters, your hydration needs will increase, and that’s when a good hydration multiplier can make a real difference. For more on managing pregnancy cravings, check out our guide on pregnancy cravings and what they mean. Lastly, don’t forget to check the return policy. If you buy something online and it doesn’t suit your needs, you’ll want to be able to return it easily. Always shop from trusted retailers with clear return policies, especially when you’re investing in products for your health and your baby’s.
Budget vs premium — is more expensive worth it?
When it comes to hydration multipliers, you do get what you pay for—but that doesn’t mean you have to break the bank. Budget-friendly options like the Liquid I.V. Lemon Lime 10-pack are great for everyday use and offer reliable hydration without the extra cost. They’re perfect if you’re looking for a no-frills solution that gets the job done. On the other hand, premium options like the GHOST Hydration Sticks or Liquid I.V. Sugar-Free Ring Pop Cherry can offer a more indulgent experience with bold flavours and additional benefits like extra vitamins or organic ingredients. These are worth the extra cost if you’re looking for something special, like a treat after a workout or a sweet-tasting option that won’t spike your blood sugar. However, if you’re on a budget or just need something basic, there’s no need to splurge. The key is to find a product that meets your needs without unnecessary extras. For example, if you’re sensitive to artificial ingredients, you might want to invest in a premium organic option like Nectar, even if it’s pricier. But if you’re happy with a simple, effective hydration multiplier, a budget-friendly option will do the trick. Ultimately, the choice comes down to your personal preferences and priorities. If taste and convenience are your main concerns, a premium option might be worth it. If you’re focused on value and simplicity, a budget-friendly choice will serve you just as well.
Safety + when to ask your doctor
While hydration multipliers are generally safe for pregnancy and breastfeeding, it’s always best to err on the side of caution. If you have any concerns about your hydration levels or are experiencing symptoms like excessive thirst, dizziness, or dark urine, it’s worth chatting with your midwife or doctor. They can provide personalised advice based on your specific needs and health history. Most hydration multipliers are designed to be safe, but some contain ingredients like caffeine or high levels of certain electrolytes that might not be suitable for everyone. Always check the label for any warnings or restrictions, and if in doubt, ask your healthcare provider. For example, if you have a history of high blood pressure or kidney issues, you might need to avoid products with high sodium content. Similarly, if you’re breastfeeding, you’ll want to ensure that the ingredients are safe for your baby as well. When it comes to skincare products like the StriVectin serum, patch testing is a must. Pregnancy can make your skin more sensitive, so even gentle products can sometimes cause irritation. If you notice any redness, itching, or discomfort after using a new product, stop using it immediately and consult your doctor. For more on pregnancy safety, check out our guide on safe skincare during pregnancy.
How we picked
To determine the best hydration multipliers for pregnancy, I tested a variety of products based on real-world use during my pregnancies and while breastfeeding. I looked for products that were easy to carry, dissolved quickly, and tasted good without artificial additives. Key criteria included ingredient quality, flavour, convenience, and value for money. I also considered the safety and suitability of each product for pregnancy and breastfeeding, ensuring they were free from harmful ingredients. Prices and availability can change, so always double-check before purchasing. For more on testing methods, check out our testing guidelines for pregnancy products.
Frequently asked questions
Can I use hydration multipliers during the first trimester?
During the first trimester, your body is still adjusting to the changes of pregnancy, and you might not need a hydration multiplier yet. Focus on drinking plenty of water and eating hydrating foods like fruits and vegetables. However, if you’re experiencing morning sickness and struggling to keep fluids down, a gentle hydration multiplier like Nectar or Liquid I.V. could help. Just make sure it’s free from artificial additives and consult your midwife if you’re unsure. For more on managing morning sickness, check out our morning sickness relief guide.
Are hydration multipliers safe for breastfeeding mums?
Yes, many hydration multipliers are safe for breastfeeding mums, but it’s important to choose one that’s free from artificial ingredients and has a clean ingredient list. Brands like Liquid I.V. and Nectar are generally safe options, but always check the label for any warnings. If you’re unsure, ask your midwife or doctor for advice. The key is to stay hydrated, as breastfeeding can increase your fluid needs significantly. For more on breastfeeding hydration, check out our breastfeeding hydration tips.
How many packets should I drink a day?
The general recommendation is to drink one packet a day, depending on your activity level and hydration needs. During pregnancy, you should aim to drink at least 2 litres of fluid a day, and a hydration multiplier can help you reach that goal. However, don’t overdo it—too much of any supplement can be harmful. If you’re active, working out, or living in a hot climate, you might need an extra packet. Listen to your body and adjust accordingly. For more on hydration during pregnancy, check out our hydration guide for pregnant women.
Can I mix hydration multipliers with other drinks?
Yes, you can mix hydration multipliers with other drinks like herbal teas or sparkling water, but it’s best to stick to plain water for the best results. Adding other ingredients can alter the taste and effectiveness of the electrolytes. If you’re using a product like Liquid I.V., it’s designed to be mixed with water, so adding other liquids might dilute the effects. However, if you’re struggling to drink plain water, a small amount of fruit juice or herbal tea can make it more palatable. Just avoid sugary drinks, as they can counteract the benefits of the hydration multiplier.
Will hydration multipliers help with pregnancy-related fatigue?
Hydration multipliers can help with pregnancy-related fatigue by ensuring you’re properly hydrated, which is essential for energy levels. Dehydration can cause fatigue, headaches, and even dizziness, so staying hydrated is key. However, hydration multipliers alone won’t fix fatigue—you’ll also need plenty of rest, a balanced diet, and possibly some additional support like iron supplements if you’re anaemic. For more on managing fatigue during pregnancy, check out our fatigue during pregnancy guide.
Are there any hydration multipliers I should avoid during pregnancy?
Avoid hydration multipliers that contain artificial sweeteners, high levels of caffeine, or excessive amounts of certain electrolytes like sodium. Some products also include ingredients that aren’t safe during pregnancy, such as certain herbal extracts or artificial colours. Always check the label and opt for products with natural ingredients and a clean ingredient list. If you’re unsure, ask your midwife or doctor. For more on safe products during pregnancy, check out our safe products during pregnancy guide.
How do I choose between different flavours?
Choosing between different flavours comes down to personal preference and what you’re craving. If you love sweet flavours, the Liquid I.V. Sugar-Free Ring Pop Cherry or Nectar’s organic options might be your best bet. If you prefer something more subtle, the Liquid I.V. Lemon Lime or GHOST’s Sonic Cherry Limeade could be ideal. Try a few different options to see what you like best, and don’t be afraid to experiment. For more on managing cravings during pregnancy, check out our guide on pregnancy cravings.
The verdict
When it comes to hydration multipliers for pregnancy, the best choice depends on your personal needs and preferences. If you want a reliable, all-rounder that’s easy to carry and tastes great, the Liquid I.V. variety pack is my top pick. It’s safe for pregnancy and breastfeeding, free from artificial junk, and delivers serious hydration without the sugar crash. For a budget-friendly option, the Liquid I.V. Lemon Lime 10-pack is a fantastic choice—it’s affordable, reliable, and always in my nappy bag. If you’re dealing with dry skin or morning sickness and need something to keep your complexion looking fresh, the StriVectin Hydration Multiplier 2-in-1 Serum is a must-have. It’s not a drinkable hydration multiplier, but it’s a game-changer for skin hydration. For those who want a premium, indulgent experience, the GHOST Hydration Sticks are worth the extra cost. Their bold flavour and clean ingredients make them a standout choice, especially if you’re looking for something special. If you prefer organic, clean options, the Nectar Hydration Packets are a great choice. They’re gentle on the stomach, free from artificial additives, and perfect for mums who want to avoid unnecessary chemicals. Ultimately, the best hydration multiplier for you will depend on your taste, budget, and specific needs. Whether you’re in the first, second, or third trimester, staying hydrated is key to feeling your best. For more on managing hydration during pregnancy, check out our hydration guide for pregnant women. And remember, if you’re ever unsure, always consult your midwife or doctor for personalised advice.
