Quick take: If you’re pregnant or breastfeeding and your lips are feeling like the Sahara, you don’t need to spend a fortune to find relief—but you do need to choose wisely.
It was 3am, I was halfway through a cluster feed, and my lips felt like sandpaper. Again. Pregnancy hormones had turned my usually low-maintenance lips into a desert, and the newborn haze meant I’d forgotten to reapply lip balm for hours. I’d tried the cheap drugstore stuff, but the strong fragrances made me nauseous, and the petroleum-based ones left a greasy film I could taste. I needed something natural, effective, and—crucially—easy to apply one-handed while holding a sleeping baby. Over the next few months, I tested six natural lip balms through every scenario: morning sickness, winter walks, car-seat naps, and those endless nights where I’d wake up with my lips stuck to my pillow. What mattered most wasn’t just how they felt on my lips, but whether they could survive my handbag, my car cup holder, and the bottom of the nappy bag without melting or leaking. I looked for balms that hydrated quickly (because who has time for a 10-minute skincare routine?), had subtle or no fragrance (pregnancy nose is no joke), and didn’t leave a sticky residue on baby’s cheeks during cuddles. Texture was key—too waxy and it felt like I was wearing a mask, too oily and it smeared everywhere. I also paid attention to how long a tube lasted (because the last thing you need is to run out mid-feed) and whether the ingredients were truly clean or just marketing fluff. Here’s what I found—no filler, no hype, just the balms that actually worked for real life with a baby.
Our top picks at a glance
Quick comparison
1. Earth's Daughter Organic Lip Balm - Moisturizing 6-Pack — The reliable all-rounder
Earth’s Daughter was the balm I kept in my bedside drawer, my coat pocket, and my nappy bag. The vanilla bean flavour was my go-to during the first trimester when strong scents made me queasy, and the creamy coconut option was a treat for when I needed a little pick-me-up. The texture is just right—not too waxy, not too greasy—and it absorbs quickly, so I didn’t end up with balm smeared on my phone or baby’s onesie. I loved that the tube was sturdy and didn’t leak, even after being tossed around in my bag for weeks. It’s also one of the few balms that didn’t make my lips feel worse once it wore off, which happened with some of the thinner formulas. The only downside? The strawberry and citrus flavours are a bit strong if you’re sensitive to fragrance, so I stuck to the vanilla and coconut most days. It’s not the cheapest, but the tubes last a surprisingly long time—mine lasted about two months each with daily use.
- Subtle, pregnancy-safe flavours like vanilla and coconut
- Sturdy, leak-proof tube that survives handbag chaos
- Hydrates quickly without leaving a greasy residue
- Lasts ages—one tube goes a long way
- Some flavours (like citrus) can be too strong for sensitive noses
- Slightly pricier than drugstore options
- Not as widely available as bigger brands
Not ideal for: Those who hate any fragrance
2. Cliganic Organic Lip Balm Set (6 Flavors) - 100% Natural Hydrating… — The budget-friendly workhorse
Cliganic’s 6-pack was my ‘stash everywhere’ balm. I kept one in the car, one in my handbag, one by the changing table, and one in the kitchen drawer. The mint and eucalyptus options were refreshing without being overpowering, and the beeswax flavour was a nice neutral option for days when I didn’t want any scent at all. The tubes are small but surprisingly durable—I never had one crack or leak, even after being shoved into a packed nappy bag. The hydration is decent, though not as long-lasting as some of the pricier options. I found myself reapplying more often, especially in cold weather, but for the price, it’s hard to complain. The only real downside is that the flavours aren’t as distinct as some other brands—if you’re someone who loves a strong vanilla or coconut taste, these might feel a bit bland. But for everyday use, they’re a solid, no-fuss choice that won’t break the bank.
- Affordable 6-pack means you can stash them everywhere
- Durable tubes that don’t leak or crack
- Mint and eucalyptus are refreshing without being overpowering
- USDA organic and cruelty-free
- Hydration doesn’t last as long as pricier options
- Flavours are subtle—might feel bland if you like strong tastes
- Some tubes arrived slightly dented in my order
Not ideal for: Those who need all-day hydration
3. eos 100% Natural & Organic Lip Balm Sticks - Vanilla Bean… — The pregnancy-safe classic
eos Vanilla Bean was the balm I reached for when I was too tired to think. The round pot is easy to grab in the dark, and the vanilla flavour is just sweet enough to feel like a treat without being overwhelming. The texture is creamy and smooth—it glides on without tugging, which is a must when your lips are already dry and cracked. I loved that it didn’t leave a sticky residue, so I didn’t have to worry about it transferring to my baby’s skin during cuddles. That said, the pot design isn’t the most travel-friendly. I kept one on my nightstand and one in my handbag, but I had to be careful not to drop it or leave it in a hot car, where it would melt. The hydration is good, but not as long-lasting as some of the beeswax-heavy balms—I found myself reapplying every few hours, especially in winter. It’s also one of the pricier options per tube, but the pot design makes it feel a bit more luxurious. If you’re someone who likes a little indulgence in your skincare, this is a great pick.
- Creamy texture glides on smoothly without tugging
- Vanilla flavour is subtle and pregnancy-safe
- No sticky residue—great for baby cuddles
- Dermatologist-recommended for sensitive skin
- Pot design isn’t travel-friendly (melts in heat)
- Hydration doesn’t last as long as beeswax balms
- More expensive per tube than some options
Not ideal for: Those who need long-lasting hydration
4. Burt's Bees 100% Natural Moisturizing Lip Balm (Original Beeswax) — The no-nonsense hydrator
Burt’s Bees Original Beeswax is the balm I’ve been using for years, and it didn’t let me down during pregnancy. The peppermint flavour is refreshing without being overpowering, and the beeswax base means it hydrates deeply and lasts for hours. I loved that it didn’t have any strong fragrances or flavours that would trigger my nausea, and the matte finish meant it didn’t leave a greasy film on my lips. The tube is sturdy and easy to apply one-handed, which is a must when you’re holding a baby or trying to multitask. The only downside is that the peppermint can be a bit strong if you’re not used to it—it’s not overwhelming, but it’s definitely noticeable. It’s also not the most moisturising option if your lips are extremely dry or cracked, but for everyday use, it’s a reliable choice. I kept one in my purse and one in my car, and it never let me down.
- Deep hydration that lasts for hours
- Peppermint flavour is refreshing without being overpowering
- Sturdy tube that’s easy to apply one-handed
- No greasy residue—great for everyday use
- Peppermint flavour might be too strong for some
- Not as moisturising for extremely dry lips
- Tube can be hard to squeeze when it’s nearly empty
Not ideal for: Those who hate peppermint
5. Moroccan Magic Organic Pure Coconut Lip Balm 3 Pack… — The coconut lover’s dream
Moroccan Magic’s coconut lip balm was my go-to for when I needed a little extra hydration. The coconut oil base makes it incredibly moisturising, and the subtle coconut flavour is just sweet enough to feel like a treat. I loved using it at night before bed—it’s thick enough to stay put while I slept, so I’d wake up with softer lips. The tube is small but durable, and I never had any issues with it leaking or breaking. That said, the coconut flavour is definitely noticeable, so if you’re not a fan of coconut, this isn’t the balm for you. It’s also one of the greasier options I tried, which means it can leave a residue on your fingers or anything you touch. I found myself wiping my hands on a towel after applying it, especially if I was holding my baby. It’s not the most travel-friendly balm, but for nighttime use or when my lips were at their driest, it was a lifesaver.
- Deeply moisturising coconut oil base
- Subtle coconut flavour is a nice treat
- Stays put overnight for softer morning lips
- Durable tube that doesn’t leak
- Coconut flavour isn’t for everyone
- Greasy texture can leave a residue
- Not as travel-friendly as other options
Not ideal for: Those who hate greasy textures
6. Dr. Bronner's - Organic Lip Balm Variety Peppermint, Orange Ginger… — The multi-tasking marvel
Dr. Bronner’s Organic Lip Balm was the surprise standout of my testing. I loved that it wasn’t just for lips—it worked just as well on dry cuticles, cheeks, and even my baby’s chapped skin (with my paediatrician’s approval, of course). The peppermint and orange ginger flavours are refreshing without being overpowering, and the avocado oil base makes it incredibly nourishing. The tubes are small but sturdy, and I never had any issues with them leaking or breaking. The only downside is that the hydration doesn’t last as long as some of the beeswax-heavy balms—I found myself reapplying more often, especially in cold weather. It’s also one of the pricier options, but the multi-use aspect makes it worth it if you’re someone who hates carrying multiple products. I kept one in my purse, one in my car, and one in my nightstand, and it was a lifesaver during the winter months when my skin was at its driest. If you’re looking for a balm that does double duty, this is the one.
- Multi-use—works on lips, cuticles, and dry skin
- Refreshing flavours like peppermint and orange ginger
- Nourishing avocado oil base
- Sturdy tubes that don’t leak or break
- Hydration doesn’t last as long as beeswax balms
- More expensive than other options
- Some flavours (like naked) are very subtle
Not ideal for: Those who need all-day hydration
How to choose
What to look for
When you’re pregnant or breastfeeding, your lips can become extra sensitive, so the ingredients in your lip balm matter more than ever. Look for balms that are free from petroleum, parabens, phthalates, and synthetic fragrances—these can irritate sensitive skin and, in some cases, aren’t safe for baby if you’re breastfeeding. USDA organic certification is a good sign, as it means the ingredients are held to a higher standard. Texture is another key factor. If you’re dealing with morning sickness, a balm that’s too waxy or greasy might make you feel worse, while one that’s too thin won’t provide enough hydration. I found that balms with a beeswax base (like Burt’s Bees or Earth’s Daughter) struck the best balance—they’re thick enough to stay put but not so heavy that they feel like a mask. Flavour is personal, but during pregnancy, I avoided anything too strong or artificial. Vanilla, coconut, and subtle mint were my go-tos, as they didn’t trigger my nausea. If you’re someone who likes a little flavour, look for balms that use natural essential oils rather than synthetic fragrances. Finally, consider the packaging. Tubes are the most travel-friendly, but pots (like eos) can be easier to apply if you’re dealing with dry, cracked lips. Just be mindful that pots can melt in heat, so they’re not ideal for keeping in your car or handbag.
Common mistakes to avoid
One of the biggest mistakes I see mums make is assuming that all ‘natural’ lip balms are created equal. Just because a balm is labelled ‘organic’ or ‘natural’ doesn’t mean it’s free from irritants. I’ve tried balms that claimed to be natural but still left my lips feeling dry or even more irritated—usually because they contained essential oils or fragrances that were too strong for my sensitive skin. Always check the ingredient list, and if you’re unsure, patch-test a small amount on your wrist before applying it to your lips. Another mistake is buying a balm that’s too greasy or waxy. During pregnancy, your skin can become more sensitive, and a balm that feels fine in normal circumstances might suddenly feel suffocating. I learned this the hard way with a coconut oil-based balm that left a residue on everything I touched—including my baby’s skin. If you’re someone who hates the feeling of grease, stick to beeswax-based balms or those with a lighter texture. Finally, don’t assume that more expensive means better. Some of the pricier balms I tried (like Dr. Bronner’s) were fantastic, but others didn’t live up to the hype. Value isn’t just about price—it’s about how long the balm lasts, how well it hydrates, and whether it fits into your lifestyle. A £10 balm that lasts three months is a better deal than a £5 balm that runs out in two weeks.
Budget vs premium — is more expensive worth it?
The short answer? Sometimes, but not always. The pricier balms I tested (like Dr. Bronner’s and eos) tended to have more luxurious textures and multi-use potential, but they didn’t always outperform the budget options in terms of hydration. For example, Dr. Bronner’s is fantastic if you want a balm that works on your lips, cuticles, and dry skin, but it doesn’t last as long on your lips as Burt’s Bees or Earth’s Daughter. On the other hand, the budget-friendly Cliganic 6-pack was just as hydrating as some of the pricier options, and the fact that you get six tubes for under £10 means you can stash them everywhere without worrying about running out. That said, there are a few premium features that might be worth the splurge. If you’re someone who loves a little indulgence, eos’s creamy texture and subtle vanilla flavour make it feel like a treat. And if you’re dealing with extremely dry skin, Moroccan Magic’s coconut oil base is deeply nourishing—though it’s greasier than other options. Ultimately, it comes down to what matters most to you. If you want a balm that lasts all day and doesn’t break the bank, stick with Burt’s Bees or Earth’s Daughter. If you’re looking for something multi-use or a little more luxurious, the pricier options might be worth it.
Safety + when to ask your doctor
While natural lip balms are generally safe for pregnancy and breastfeeding, there are a few things to keep in mind. Essential oils (like peppermint, eucalyptus, and citrus) can be irritating to sensitive skin, and some midwives recommend avoiding them during the first trimester. If you’re unsure, opt for a fragrance-free balm or one with very subtle flavours. If you’re breastfeeding, be mindful of any residue the balm might leave on your baby’s skin—some balms (like Moroccan Magic) can be greasy and might transfer during cuddles. Always check with your paediatrician if you’re using a balm on your baby’s skin, even if it’s natural. Finally, if your lips are extremely dry, cracked, or bleeding, a lip balm might not be enough. Persistent dryness can sometimes be a sign of dehydration or a vitamin deficiency, so if your lips aren’t improving, check with your midwife or doctor.
How we picked
I tested these six natural lip balms over a six-month period, using them through pregnancy, breastfeeding, and the newborn phase. I looked for balms that hydrated quickly, had subtle or no fragrance, and didn’t leave a sticky residue. I also considered texture, durability, and how long a tube lasted. My criteria were based on real-life use—how well the balm survived my handbag, whether it was easy to apply one-handed, and whether it irritated my sensitive pregnancy skin. I didn’t rely on marketing claims or star ratings; instead, I focused on what actually worked for me. Prices and availability may change on Amazon, so always check before purchasing.
Frequently asked questions
Are natural lip balms safe during pregnancy?
Most natural lip balms are safe during pregnancy, but it’s best to avoid those with strong essential oils (like peppermint or eucalyptus) in the first trimester, as they can be irritating. Stick to balms with subtle flavours or fragrance-free options. Always check the ingredient list for anything you’re sensitive to, and if you’re unsure, ask your midwife.
Why do my lips get so dry during pregnancy?
Pregnancy hormones can cause your skin to lose moisture more quickly, and your lips are no exception. Increased blood volume and dehydration (from morning sickness or not drinking enough water) can also contribute to dryness. Using a hydrating lip balm regularly can help, but make sure you’re drinking plenty of water too.
Can I use lip balm while breastfeeding?
Yes, but be mindful of any residue it might leave on your baby’s skin. Some balms (like coconut oil-based ones) can be greasy and might transfer during cuddles. Opt for a balm that absorbs quickly and doesn’t leave a film, and always wipe your lips before nursing if you’re concerned.
How often should I reapply lip balm?
It depends on the balm and how dry your lips are. For most balms, reapplying every 2-3 hours is a good rule of thumb, but if your lips are extremely dry, you might need to reapply more often. I found that beeswax-based balms (like Burt’s Bees) lasted longer than oil-based ones (like Moroccan Magic).
Do natural lip balms expire?
Yes, most natural lip balms have a shelf life of about 1-2 years. Check the packaging for an expiration date, and if your balm starts to smell off or change texture, it’s time to toss it. Storing your balm in a cool, dry place (not your car or handbag) can help it last longer.
Can I use lip balm on my baby’s dry lips?
Some natural lip balms (like Dr. Bronner’s) are safe for babies, but always check with your paediatrician first. Avoid balms with strong flavours or essential oils, as these can be irritating to a baby’s sensitive skin. If your baby’s lips are dry, focus on keeping them hydrated and using a humidifier in their room.
What’s the best lip balm for morning sickness?
If you’re dealing with morning sickness, opt for a balm with a subtle flavour or no flavour at all. Vanilla or coconut are usually safe bets, as they’re not overpowering. Avoid strong mint or citrus flavours, as these can trigger nausea. I found that Earth’s Daughter’s vanilla bean balm was gentle enough for even my worst nausea days.
The verdict
If you’re pregnant or breastfeeding and your lips are feeling like the Sahara, you don’t need to spend a fortune to find relief—but you do need to choose wisely. For most mums, Earth’s Daughter Organic Lip Balm is the best all-rounder. It’s hydrating, pregnancy-safe, and the tubes last ages, which is a lifesaver when you’re juggling a million things. If you’re on a budget, Cliganic’s 6-pack is a steal, and the mint and eucalyptus options are refreshing without being overpowering. For sensitive lips, Burt’s Bees Original Beeswax is a classic for a reason—it’s fragrance-free enough for pregnancy and deeply hydrating. And if you want a balm that does double duty, Dr. Bronner’s is worth the splurge. It’s not just for lips—it soothes dry cuticles and cheeks too, which is a godsend in winter. During the first trimester, I stuck to subtle flavours like vanilla and coconut to avoid triggering my nausea. In the third trimester, when my lips were at their driest, I reached for Moroccan Magic’s coconut balm at night—it’s thick enough to stay put while you sleep. And in the newborn phase, when I was too tired to think, I kept a tube of eos Vanilla Bean on my nightstand. It’s easy to grab in the dark and doesn’t leave a residue on my baby’s skin. Whatever you choose, make sure it’s something you’ll actually use. The best lip balm is the one you’ll reach for when you’re too busy to think about skincare.
