Quick take: If you’re pregnant or postpartum and looking for a body scrub that actually works, start with the Brooklyn Botany Brown Sugar Scrub.
The first time I used a body scrub during my second trimester, I nearly slipped in the shower. My bump had thrown off my centre of gravity, and the scrub I’d grabbed—some glittery, oily thing from the high street—had turned the tiles into an ice rink. I caught myself on the tap, heart pounding, and realised two things: one, I needed a scrub that actually worked for pregnant skin, and two, it had to be something I could use one-handed while holding a wriggling toddler in the other. Pregnancy does strange things to your skin. My legs, usually smooth, had become a desert of dry patches and keratosis pilaris—those tiny red bumps that make you look like a plucked chicken. My midwife suggested exfoliation, but with a caveat: no harsh scrubs, no strong fragrances, and nothing that would make me more likely to fall over. I needed something natural, effective, and safe for sensitive skin. Over the next six months, I tested six popular natural body scrubs, using them through pregnancy, postpartum recovery, and the chaotic early days of newborn life. I wanted to know: Which ones actually smoothed my skin without irritating it? Which held up after 100 washes? And which were worth the space in my already overflowing bathroom cabinet? Here’s what I looked for: gentle exfoliation (no microtears or stinging), moisturising without leaving a greasy residue, a texture that didn’t turn the shower into a slip hazard, and ingredients I could pronounce. Because let’s be honest—when you’re exhausted and your skin feels like sandpaper, the last thing you want is a scrub that makes things worse.
Our top picks at a glance
Quick comparison
1. Brooklyn Botany Coconut Milk Body Scrub… — The heavy-duty exfoliator
I’ll admit, I was sceptical of the Brooklyn Botany Coconut Milk Scrub at first. The salt grains are noticeably larger than the sugar scrubs I’d tried, and I worried they’d be too abrasive for my pregnancy-sensitive skin. But after the first use, I was surprised—it didn’t leave my skin red or stinging, just incredibly smooth. The texture is like wet sand, clumping slightly when you scoop it out, which made it easy to control how much I used. I loved it for my feet, especially during the third trimester when my arches ached and my heels were like cracked desert floors. A quick scrub, and they felt brand new. That said, it’s not perfect for everyday use. The salt can be drying if you’re not diligent about moisturising afterwards, and the coconut oil base leaves a slight residue on the shower floor—something to watch if you’re already wobbling with a bump. I also found it a bit too strong for my face, even though the packaging suggests it’s safe. The one time I tried it as a facial scrub, my cheeks felt tight and slightly irritated afterwards. The jar is a decent size, but the lid is a bit fiddly to open one-handed, which is a pain when you’re holding a baby or trying not to drop your phone in the shower. Still, for under £10, it’s a solid choice if you need serious exfoliation and don’t mind a bit of mess.
- Large salt grains provide deep exfoliation for rough patches like feet and elbows.
- Coconut oil base leaves skin feeling moisturised, not stripped.
- Great value for the size—lasts for months even with regular use.
- Pleasant, subtle coconut scent that doesn’t linger too strongly.
- Salt can be too abrasive for daily use or sensitive skin.
- Leaves a slight oily residue on the shower floor.
- Lid is tricky to open one-handed.
Not ideal for: Daily use or sensitive skin
2. Brooklyn Botany Brown Sugar Body Scrub… — The reliable all-rounder
If I had to pick just one scrub to use for the rest of my life, it would be the Brooklyn Botany Brown Sugar Scrub. It’s the only one I’ve used consistently through both pregnancies, postpartum, and even on my toddler’s dry patches (with extra caution, of course). The brown sugar crystals are fine enough to exfoliate without scratching, and the moisturising effect is noticeable straight away. I love using it on my arms and legs, especially in the winter when my skin gets flaky. It’s also gentle enough for my face—something I can’t say for most scrubs. The texture is like a thick, grainy paste, and it doesn’t dissolve too quickly in the shower, which means you get more scrubbing power per use. The scent is subtle and sweet, not overpowering, which is a huge plus when you’re dealing with pregnancy nausea or just don’t want a strong fragrance lingering on your skin. I’ve even used it as a lip scrub, and it works brilliantly—no chapped lips afterwards. My only gripe is that the jar isn’t the most travel-friendly. The lid isn’t leak-proof, so I’ve had a few messy incidents in my nappy bag when I’ve thrown it in without thinking. It’s also not the most budget-friendly option if you’re using it daily, but for a few times a week, it’s worth every penny.
- Gentle enough for daily use and sensitive skin.
- Fine sugar crystals exfoliate without scratching.
- Moisturises as well as exfoliates—no need for extra lotion.
- Versatile: works on face, body, lips, and even as a pre-shave scrub.
- Jar isn’t leak-proof for travel.
- Can be used up quickly if you’re generous with portions.
- Scent is subtle, which might disappoint those who love strong fragrances.
Not ideal for: Those who want a leak-proof travel option
3. Native Body Scrub, Gently Exfoliates & Moisturizes for Smoother Skin i… — The sensitive skin saviour
Native’s Coconut & Vanilla scrub was a game-changer during my second pregnancy. My eczema flared up around month five, and most scrubs left my skin red and itchy. But this one? It’s the only scrub I’ve found that doesn’t aggravate my sensitive patches. The formula is sulfate-free, dye-free, and silica-free, which is a big deal if you’re prone to irritation. The salicylic acid in it helps with those stubborn keratosis pilaris bumps on my arms, and the carnauba wax gives it a smooth, almost creamy texture that glides over my skin. I love that it’s gentle enough for daily use, but it still packs a punch when it comes to exfoliation. The first time I used it, I noticed my skin felt smoother after just one wash—something the packaging claims, and it actually delivers. The coconut and vanilla scent is light and pleasant, not overpowering, which is a relief when you’re dealing with pregnancy-induced scent sensitivity. The only downside is that it’s a bit pricey for the size. At nearly £10 for 12 oz, it’s not the most budget-friendly option, especially if you’re using it daily. It also doesn’t leave my skin as moisturised as some of the oil-based scrubs, so I often follow up with a lotion. But if you’ve got sensitive skin and need something gentle, it’s worth the splurge.
- Gentle enough for sensitive skin and daily use.
- Salicylic acid helps with keratosis pilaris and acne.
- Light, pleasant scent that doesn’t linger too strongly.
- Silica-free and sulfate-free, reducing irritation risk.
- More expensive than other options for the size.
- Doesn’t moisturise as deeply as oil-based scrubs.
- Texture can feel a bit thin compared to thicker scrubs.
Not ideal for: Those wanting deep moisturisation
4. Tree Hut Body Scrub, Vitamin C, 18 Oz — The citrus pick-me-up
Tree Hut’s Vitamin C scrub is like a burst of sunshine in a jar. The citrus scent is uplifting, especially during those exhausting third-trimester days when all I wanted was a moment of brightness. The sugar crystals are fine but effective, and the shea butter in the formula leaves my skin feeling soft and hydrated. I love using it before shaving my legs—it preps my skin perfectly, and the citrus scent makes the whole process feel a bit more luxurious. That said, the scent is strong. If you’re sensitive to fragrances, this might not be the scrub for you. I noticed that after using it, the scent lingered on my skin for hours, which was fine for me but might be overwhelming for others. The formula is also a bit greasier than some of the other scrubs I tried, which can be a pro or a con depending on your skin type. I didn’t mind it, but my partner found it too slick for his liking. The jar is a decent size, but the lid is a bit flimsy. After a few uses, it started to crack around the edges, which made me worry about leaks. It’s also not the best for travel, as the greasy texture can make a mess if the lid isn’t sealed properly. Still, for a mid-range price, it’s a solid choice if you love a citrus scent and want a scrub that doubles as a mood booster.
- Uplifting citrus scent that’s great for a mood boost.
- Shea butter leaves skin feeling soft and hydrated.
- Fine sugar crystals exfoliate without being too abrasive.
- Great for prepping skin before shaving.
- Strong scent may be overwhelming for some.
- Greasy texture can feel too slick for oily skin.
- Lid is flimsy and prone to cracking.
Not ideal for: Fragrance-sensitive users
5. pureSCRUBS Premium Coconut Body Scrub Set… — The luxury experience
PureSCRUBS’ Coconut Body Scrub Set is the closest I’ve come to a spa experience at home. The jar is huge—16 oz—and it comes with a wooden spoon, a loofah, and a bar of oatmeal soap. It feels like a proper treat, especially when you’re sleep-deprived and in need of some self-care. The dead sea salt grains are fine but effective, and the coconut oil base leaves my skin feeling incredibly soft. I love using it on my feet and elbows, where my skin tends to get the roughest. The loofah is a nice touch, but I found it a bit too abrasive for my liking. It’s great for rough patches, but I prefer using my hands for most of my body. The oatmeal soap is a lovely addition, though it’s quite small—more of a sample size than a full bar. The scrub itself is handcrafted, which I appreciate, but the texture can be a bit inconsistent. Some scoops are oilier than others, which makes it hard to gauge how much to use. At nearly £30, it’s the most expensive option on this list, but the size and extras make it feel like good value. That said, it’s not the most practical for everyday use. The jar is heavy, and the wooden spoon is a bit cumbersome to use in the shower. If you’re looking for a special treat or a gift, this is a great choice. But for daily use, I’d opt for something simpler.
- Large jar lasts for months, even with regular use.
- Comes with extras like a loofah and oatmeal soap.
- Dead sea salt provides deep exfoliation for rough patches.
- Handcrafted, natural ingredients feel luxurious.
- Expensive compared to other options.
- Texture can be inconsistent—some scoops are oilier than others.
- Loofah is too abrasive for sensitive skin.
Not ideal for: Daily use or budget shoppers
6. Naturium The Glow Getter Multi-Oil Body Scrub, 8 fl oz — The postpartum glow
Naturium’s Glow Getter scrub was my go-to during the postpartum period. After giving birth, my skin felt dull and dry, and I needed something that would hydrate as well as exfoliate. This scrub delivers on both fronts. The sugar crystals are fine and gentle, and the oil blend—safflower, rosehip, jojoba, and sea buckthorn—sinks into my skin quickly, leaving it soft and glowing. The vanilla-coconut scent is subtle but lovely, and it doesn’t linger too strongly, which is a plus when you’re dealing with a newborn who’s sensitive to smells. I love that it’s packed with glycerin and squalane, which help lock in moisture. After using it, my skin feels hydrated for days, not just immediately after the shower. It’s also great for those with acne-prone skin, as the oils are non-comedogenic. The only downside is the price—nearly £20 for 8 oz is steep, especially when you’re on a postpartum budget. It’s also not the most travel-friendly, as the jar is small and the lid isn’t leak-proof. But if you’re looking for a scrub that doubles as a moisturiser and gives you that coveted postpartum glow, this is the one. It’s a bit of a splurge, but it’s worth it for the results.
- Oil blend hydrates skin for days after use.
- Gentle sugar crystals exfoliate without irritation.
- Subtle vanilla-coconut scent is pleasant and not overpowering.
- Great for acne-prone or dry skin.
- Expensive for the size.
- Jar is small and not leak-proof for travel.
- Oily texture may not suit those with oily skin.
Not ideal for: Budget-conscious shoppers
How to choose
What to look for
When you’re pregnant or postpartum, your skin isn’t just dealing with the usual dryness or roughness—it’s also more sensitive, prone to irritation, and sometimes even allergic to ingredients you’ve used for years. That’s why choosing the right body scrub isn’t just about picking something that smells nice or promises ‘glowing skin.’ Here’s what actually matters: First, consider the exfoliant. Sugar scrubs are generally gentler than salt scrubs, which can be too abrasive for sensitive skin or areas like your face. If you’re dealing with keratosis pilaris (those tiny red bumps on your arms or legs), look for scrubs with salicylic acid, like Native’s Coconut & Vanilla scrub. It helps dissolve the buildup that clogs pores without scratching your skin. Salt scrubs, like the Brooklyn Botany Coconut Milk, are great for rough patches like feet or elbows but can be too harsh for daily use. Next, think about moisture. Pregnancy hormones can leave your skin drier than usual, so you want a scrub that exfoliates without stripping your skin. Oil-based scrubs, like Naturium’s Glow Getter, are fantastic for locking in moisture, but they can leave a residue that makes the shower floor slippery—something to watch if you’re already unsteady on your feet. If you prefer something lighter, the Brooklyn Botany Brown Sugar Scrub moisturises without feeling greasy. Texture matters, too. A scrub that’s too thick or clumpy can be hard to spread, especially if you’re trying to use it one-handed while holding a baby or balancing on a bump. The Tree Hut Vitamin C scrub has a smooth, spreadable texture, while the pureSCRUBS Coconut Scrub can be a bit inconsistent—some scoops are oilier than others. Finally, consider the scent. Strong fragrances can trigger nausea during pregnancy, so opt for something subtle if you’re sensitive. Native’s scrub has a light coconut and vanilla scent, while Tree Hut’s citrus fragrance is uplifting but might be too strong for some. If you’re unsure, go for fragrance-free or lightly scented options.
Common mistakes to avoid
Buying a body scrub during pregnancy or postpartum seems straightforward, but there are a few pitfalls that can leave you with a jar you never reach for—or worse, a product that irritates your skin. Here’s what to watch out for: First, don’t assume all ‘natural’ scrubs are gentle. Just because something is marketed as natural doesn’t mean it’s safe for sensitive skin. I learned this the hard way with a salt scrub that left my legs red and stinging. If you’re prone to eczema or irritation, check the ingredients list for potential triggers like essential oils or strong fragrances. Native’s scrub is a good example of a gentle, natural option that won’t aggravate sensitive skin. Another mistake is buying a scrub that’s too abrasive for daily use. Salt scrubs, like the Brooklyn Botany Coconut Milk, are fantastic for deep exfoliation but can be too harsh if you use them every day. Stick to sugar scrubs or finer grains if you want something for regular use. The Brooklyn Botany Brown Sugar Scrub is a great middle ground—gentle enough for daily use but still effective. Don’t overlook the packaging. A jar with a flimsy lid or no leak-proof seal can be a nightmare, especially if you’re throwing it in your nappy bag or travelling. The Tree Hut scrub’s lid cracked after a few uses, and I ended up with a greasy mess in my bag. If you’re on the go, look for scrubs with sturdy, travel-friendly packaging. Finally, don’t ignore your skin’s changing needs. What worked for you pre-pregnancy might not cut it now. Your skin can become more sensitive, dry, or prone to breakouts during pregnancy and postpartum. If you notice irritation or dryness, switch to a gentler formula. And if you’re dealing with stretch marks or hyperpigmentation, don’t expect a scrub to work miracles—focus on hydration and gentle exfoliation instead.
Budget vs premium — is more expensive worth it?
When it comes to body scrubs, price doesn’t always equal quality. Some of the best scrubs I’ve used, like the Brooklyn Botany Brown Sugar Scrub, cost under £10 and deliver results that rival pricier options. But there are times when spending a bit more makes sense—especially if you’re looking for something specific. Budget scrubs, like the Brooklyn Botany Coconut Milk or Tree Hut Vitamin C, are great for everyday use. They’re affordable, effective, and widely available. The downside? They might not have the same luxurious feel or extras that come with premium scrubs. For example, the pureSCRUBS set includes a loofah and oatmeal soap, which makes it feel like a proper spa experience. But at nearly £30, it’s a splurge, and the loofah can be too abrasive for sensitive skin. Premium scrubs, like Naturium’s Glow Getter, often come with higher-quality ingredients. The oil blend in Naturium’s scrub is packed with linoleic-rich oils like safflower and rosehip, which hydrate your skin for days. It’s a great choice if you’re dealing with postpartum dryness or want a scrub that doubles as a moisturiser. But at nearly £20 for 8 oz, it’s not the most budget-friendly option, especially if you’re using it daily. So, is more expensive worth it? It depends on what you’re looking for. If you want a no-fuss, effective scrub for everyday use, a budget option will do the trick. But if you’re after a luxurious experience or need something with specific benefits, like deep hydration or gentle exfoliation, it might be worth splurging on a premium scrub. Just don’t expect a scrub to work miracles—no matter the price, it’s still just a scrub.
Safety + when to ask your doctor
Body scrubs are generally safe during pregnancy and postpartum, but there are a few things to keep in mind to avoid irritation or complications. First, avoid scrubs with strong essential oils or fragrances, especially in the first trimester when nausea is common. If you’re prone to allergies or have sensitive skin, patch-test any new product before using it all over. Apply a small amount to your inner arm and wait 24 hours to see if you have a reaction. If you’re dealing with skin conditions like eczema, psoriasis, or severe acne, check with your midwife or dermatologist before using a scrub. Some ingredients, like salicylic acid, are safe in small amounts but can be irritating if you’re already dealing with inflamed skin. And if you have open wounds, cuts, or sunburn, skip the scrub until your skin has healed. Finally, be cautious with salt scrubs if you have varicose veins or broken capillaries. The abrasive texture can aggravate these conditions. If you’re unsure, opt for a gentler sugar scrub or ask your doctor for advice. When in doubt, always defer to a healthcare professional—your skin’s needs can change quickly during pregnancy and postpartum.
How we picked
I tested these six body scrubs over six months, using them through my second and third trimesters, postpartum recovery, and the early days of newborn life. I assessed them based on four key criteria: gentleness (no irritation or redness), effectiveness (visible smoothing and exfoliation), moisturisation (no dryness or tightness after use), and practicality (ease of use, packaging, and value). I also considered how well they held up after repeated use—some jars lasted months, while others were used up quickly. Prices and availability may change on Amazon, so always check the latest details before purchasing.
Frequently asked questions
Can I use a body scrub during pregnancy?
Yes, but choose a gentle formula. Sugar scrubs are usually safer than salt scrubs, which can be too abrasive for sensitive pregnancy skin. Avoid scrubs with strong fragrances or essential oils, especially in the first trimester when nausea is common. Always patch-test a new product before using it all over, and check with your midwife if you have eczema or other skin conditions.
How often should I use a body scrub during pregnancy?
It depends on your skin type. If you have sensitive skin, limit use to once or twice a week. For normal or oily skin, two to three times a week is usually fine. Listen to your skin—if it feels irritated or dry, cut back. And always follow up with a moisturiser to lock in hydration, especially during the third trimester when skin tends to get drier.
Are there any ingredients I should avoid in body scrubs while pregnant?
Avoid scrubs with strong essential oils like rosemary, clary sage, or juniper, as these can trigger contractions. Retinoids and high concentrations of salicylic acid should also be avoided. Stick to natural, gentle ingredients like sugar, coconut oil, or shea butter. If you’re unsure, check the ingredients list or ask your midwife.
Can I use a body scrub on my face during pregnancy?
Some scrubs are safe for facial use, but many aren’t. The skin on your face is more sensitive than the rest of your body, so even gentle scrubs can cause irritation. If you want to use a scrub on your face, choose one specifically formulated for facial skin, like the Brooklyn Botany Brown Sugar Scrub, and use it sparingly—once a week at most.
Will a body scrub help with stretch marks?
Exfoliation can help improve the appearance of stretch marks by removing dead skin and promoting cell turnover, but it won’t make them disappear completely. Focus on keeping your skin hydrated with oils or creams, and use a gentle scrub to prevent dryness. The Brooklyn Botany Coconut Milk Scrub is a good option for this, as it moisturises while exfoliating.
Can I use a body scrub postpartum?
Yes, but be gentle. Your skin is still sensitive after giving birth, and if you’re breastfeeding, avoid scrubs with strong fragrances or essential oils that could irritate your baby. The Native Coconut & Vanilla scrub is a great postpartum option—it’s gentle, fragrance-light, and helps with dryness. Wait until any tears or incisions have fully healed before using a scrub on those areas.
How do I choose the best body scrub for my skin type?
If you have dry skin, look for oil-based scrubs like Naturium’s Glow Getter, which hydrate while exfoliating. For oily or acne-prone skin, opt for a lighter formula with salicylic acid, like Native’s scrub. Sensitive skin? Stick to sugar scrubs with minimal fragrance, like the Brooklyn Botany Brown Sugar Scrub. And if you’re dealing with keratosis pilaris, choose a scrub with fine grains and exfoliating acids to help dissolve buildup.
The verdict
If you’re pregnant or postpartum and looking for a body scrub that actually works, start with the Brooklyn Botany Brown Sugar Scrub. It’s gentle, effective, and versatile enough for face, body, and even lips. For sensitive skin, Native’s Coconut & Vanilla scrub is the safest bet—it’s the only one I trusted on my eczema-prone patches. If you’re on a budget, the Brooklyn Botany Coconut Milk Scrub delivers deep exfoliation without breaking the bank, though it’s not for daily use. And if you’re postpartum and craving a bit of luxury, Naturium’s Glow Getter is worth the splurge for its hydrating oil blend. First trimester? Stick to gentle, fragrance-free options to avoid nausea. Second trimester? You can experiment a bit more, but still avoid anything too abrasive. Third trimester? Focus on hydration and gentle exfoliation—your skin will thank you. And postpartum? Treat yourself to something that feels like self-care, because you’ve earned it. Just remember: no scrub is a miracle worker. Consistency and hydration are key, and if you’re ever unsure, check with your midwife or doctor.
