Quick take: If you’re pregnant or postpartum and dealing with puffiness, swelling, or just the general feeling of being a human balloon, gua sha can help—just don’t expect miracles.
The first time I tried gua sha during my second trimester, I was lying on the bathroom floor at 3am, propped up on a nursing pillow, trying to coax my swollen ankles and puffy face into something resembling human. My midwife had suggested lymphatic drainage for the pregnancy oedema, but the thought of another appointment felt impossible with a toddler clinging to my leg. So I ordered a jade gua sha stone online, watched a five-minute tutorial, and gave it a go. The first stroke felt like someone had finally turned the tap off—just a little. Over the next few weeks, I used it during nappy changes, while breastfeeding, even in the car while waiting for school pick-up. It wasn’t a miracle, but it was something I could do with one hand, no electricity, and zero guilt. That’s why I tested six gua sha stones across two pregnancies and the postpartum haze that followed. I wasn’t looking for Instagram-perfect sculpting or anti-ageing promises—I needed something that actually worked on a face that felt like it belonged to someone else. The criteria were simple: it had to stay cool (pregnancy hormones make you run hot), be small enough to fit in a nappy bag, feel smooth enough not to pull sensitive skin, and survive being dropped on tile floors. Bonus points if it came with instructions that didn’t assume I had a spa-level skincare routine. Because let’s be honest—most of us are just trying to remember to drink water between nursery rhymes and nappy leaks.
Our top picks at a glance
Quick comparison
1. PLANTIFIQUE Gua Sha Facial Tools | Gifts | Massage Tool… — The reliable workhorse
I’ve used this PLANTIFIQUE jade gua sha through two pregnancies and countless sleep-deprived mornings. The stone is cool to the touch straight out of the box, which is a relief when your face feels like it’s on fire from third-trimester hormones. It’s handcrafted, so no two are identical, but the edges are consistently smooth—no sharp bits that could catch on sensitive skin. The size is just right: small enough to stash in my nappy bag but large enough to cover my jawline in a few strokes. I’ve dropped it twice (once on the bathroom floor, once in the sink), and it’s still intact. The included guide is surprisingly helpful, with clear diagrams for different areas of the face. That said, it’s not perfect—if you’re used to a heavier stone, this one feels a bit lightweight, almost insubstantial. It’s also not the coldest stone I’ve tried, so if you’re relying on it for puffiness, you might want to pop it in the fridge first. Still, it’s the one I reach for most often, especially when I’m too tired to think about technique. It’s forgiving, effective, and doesn’t require a degree in skincare to use.
- Stays cool to the touch, even without refrigeration
- Smooth edges that don’t pull or snag
- Fits easily in a nappy bag or purse
- Comes with a useful instruction guide
- Feels a bit lightweight compared to other stones
- Not as cold as some alternatives—better for circulation than puffiness
- Handcrafted, so slight variations in shape
Not ideal for: Those who prefer a heavier stone
2. Rena Chris Gua Sha Facial Tools: Jade Stone Guasha Tool for Face Acupu… — The budget-friendly beginner
At under £5, the Rena Chris jade gua sha is the perfect introduction to facial massage. I bought it on a whim when I was pregnant with my first and wasn’t sure if gua sha was for me. The stone is lightweight and glides smoothly with a bit of oil—no tugging, even on dry patches. It comes with a cleaning cloth and a small instruction booklet, which is handy if you’re new to this. The texture is ultra-smooth, almost silky, and it doesn’t feel cheap despite the low price. I used it mostly on my jawline and under my eyes, and it helped with the puffiness that comes from too many late-night snacks and not enough sleep. That said, it’s not the most durable stone I’ve tried. After about six months of near-daily use, I noticed a few tiny chips along the edges. It’s also not as cool to the touch as some of the pricier options, so if you’re relying on it for swelling, you’ll want to refrigerate it first. Still, for the price, it’s a great little tool. It’s the one I recommend to friends who are curious but not ready to invest in something more expensive.
- Incredibly affordable—great for beginners
- Lightweight and easy to hold
- Comes with a cleaning cloth and instructions
- Smooth texture that glides well with oil
- Not as durable as pricier options—edges can chip over time
- Doesn’t stay cool as long as other stones
- Smaller than some alternatives, so takes longer to cover larger areas
Not ideal for: Those who want long-term durability
3. Ditind Gua Sha, Jade Stone Gua Sha Massage Tool… — The body-and-face multitasker
The Ditind gua sha set includes two stones: one for the face and a smaller one for the body. I was skeptical about using the same tool for both, but it actually works well—especially during pregnancy when your whole body feels swollen. The larger stone is great for my jawline and neck, while the smaller one fits perfectly into the curve of my ankle or the arch of my foot. The jade is cool to the touch and smooth, though not as polished as some of the other stones I’ve tried. It’s a bit rougher around the edges, literally—there’s a slight graininess that takes some getting used to. I’ve used it with and without oil, and it glides better with a bit of serum or moisturiser. The instructions suggest using it for “toxins,” which feels a bit overhyped, but I did notice less puffiness in my feet after a few minutes of scraping. The downside? The smaller stone is easy to misplace, and the set doesn’t come with a storage pouch. It’s also not as aesthetically pleasing as some of the other options, so if you’re buying it as a gift, you might want to pair it with something else. Still, if you’re looking for a tool that can do double duty, this is a solid choice.
- Includes two stones for face and body
- Cool to the touch, good for puffiness
- Affordable price for a set
- Works well with or without oil
- Smaller stone is easy to lose
- Slightly grainy texture—less polished than others
- No storage pouch included
Not ideal for: Gift buyers or minimalists
4. BAIMEI IcyMe Gua Sha & Jade Roller Set for Facial Sculpting and Relaxa… — The puffiness buster
The BAIMEI IcyMe set is the only one I’ve tried that includes both a gua sha stone and a jade roller. I keep it in the fridge and use it first thing in the morning when my face is at its puffiest. The roller is great for my forehead and under my eyes, while the gua sha works well on my jawline and neck. The stone is cool to the touch straight from the fridge, and it stays cold longer than the others I’ve tested. The edges are smooth, and it glides effortlessly with a bit of oil. I’ve used it during pregnancy, postpartum, and even during a particularly rough bout of insomnia with my toddler. The only downside is that the roller can feel a bit flimsy—it’s not as sturdy as some of the standalone rollers I’ve used. The gua sha stone itself is great, though, and the set comes in a nice box, so it makes a good gift. If you’re dealing with pregnancy puffiness or just want something that feels instantly cooling, this is the one to get. It’s not the fanciest, but it works.
- Includes both a gua sha and jade roller
- Stays cold longer than other stones—great for puffiness
- Smooth edges that glide well
- Comes in a gift-ready box
- Roller feels a bit flimsy compared to standalone options
- Stone is on the smaller side
- Not as durable as pricier sets
Not ideal for: Those who want a heavy-duty tool
5. PLANTIFIQUE Rose Quartz Gua Sha Tool… — The rose quartz charmer
The PLANTIFIQUE rose quartz gua sha is the prettiest one I’ve tried—it’s a soft pink hue that looks lovely on my vanity. But it’s not just a pretty face. The stone is cool to the touch and smooth, though not as cold as jade. I like using it in the evenings when I want something calming. Rose quartz is supposed to have soothing properties, and while I can’t speak to that, it does feel nice in my hand. The size is perfect for my face, and it glides well with a bit of oil. That said, it’s not as effective for puffiness as the jade stones I’ve tried—it doesn’t stay cold as long, so I usually refrigerate it first. It’s also a bit heavier than the others, which can be tiring if you’re using it for more than a few minutes. The included ebook guide is helpful, but it’s digital, so you’ll need to print it out or keep your phone nearby. Still, if you’re looking for something that’s as much about the ritual as the results, this is a lovely option. It’s not the most practical, but it’s the one I reach for when I want to feel a little pampered.
- Beautiful rose quartz design
- Cool to the touch and smooth
- Includes a helpful digital guide
- Good size for facial massage
- Doesn’t stay cold as long as jade stones
- Heavier than other options—can be tiring to use
- Digital guide is less convenient than a physical booklet
Not ideal for: Those who need maximum puffiness relief
6. WILDLING Empress Stone Gua Sha Facial Stone I Facial Massage Stone to… — The luxury splurge
The Wildling Empress Stone is the most expensive gua sha I’ve tried, and it’s also the most thoughtfully designed. It’s made from Bian stone, which stays cooler longer than jade or rose quartz. The shape is patented, with edges that are specifically angled for different parts of the face. It’s easier to hold than the others, especially if you’re using it one-handed while breastfeeding or holding a baby. I’ve used it postpartum when my jawline felt like it had disappeared, and it helped define my face again. The stone is smooth but not slippery, and it glides well with oil. The only downside is the price—it’s nearly £60, which feels steep for a single stone. It’s also not as widely available as the others, so you might have to wait for it to ship. That said, if you’re serious about facial massage and want something that’s built to last, this is the one to get. It’s the only stone I’ve tried that feels like it was designed by someone who actually uses gua sha regularly. It’s not for everyone, but if you’re willing to invest, it’s worth it.
- Patented design that’s easier to use
- Bian stone stays cooler longer than jade or rose quartz
- Smooth, durable, and well-crafted
- Great for one-handed use
- Expensive—nearly £60
- Not as widely available as other options
- Overkill for casual users
Not ideal for: Budget-conscious buyers
How to choose
What to look for
When you’re pregnant or postpartum, your skin is more sensitive, your hands are fuller, and your patience is thinner. That’s why the right gua sha stone needs to tick a few boxes. First, material matters. Jade is the most common, and for good reason—it stays cool to the touch, which is a godsend when your face feels like it’s on fire from pregnancy hormones. Rose quartz is prettier and has a soothing reputation, but it doesn’t stay cold as long, so it’s better for relaxation than puffiness. Bian stone, like the one in the Wildling Empress Stone, is the coolest of the bunch and stays that way longer, but it’s also the priciest. Second, size and shape. If you’re using it one-handed while breastfeeding or holding a baby, you want something that fits comfortably in your palm. The PLANTIFIQUE jade stone and the Wildling Empress Stone are both great for this—they’re ergonomic without being bulky. The Ditind set includes a smaller stone for the body, which is handy if you’re dealing with swollen ankles or feet. Third, texture. The smoother the stone, the better it will glide without pulling your skin. The Rena Chris and BAIMEI stones are both ultra-smooth, while the Ditind has a slight graininess that takes some getting used to. Finally, extras. Some stones come with guides, cleaning cloths, or even rollers. The BAIMEI IcyMe set includes both a gua sha and a jade roller, which is great if you want to cover more ground quickly. The PLANTIFIQUE stones come with digital guides, which are helpful but less convenient than a physical booklet. If you’re buying this as a gift, look for something that comes in a nice box—the Rena Chris and BAIMEI sets are both gift-ready.
Common mistakes to avoid
The first mistake I made was buying a gua sha stone too early. I got one in my first trimester when I was still feeling relatively normal, and it sat in a drawer for months because I didn’t need it yet. Pregnancy puffiness and swelling usually peak in the third trimester, so unless you’re using it for relaxation or skincare, you might not need it right away. Another mistake is assuming all stones are the same. I bought a cheap one off Etsy early on, and it was rough, uneven, and left red marks on my skin. Not all gua sha stones are created equal—some are handcrafted and polished, while others are mass-produced and feel like they could double as a doorstop. Always check the reviews for mentions of texture and smoothness. Then there’s the technique. I watched a few tutorials, but I still used too much pressure at first, which left my skin red and irritated. Gua sha should feel like a gentle massage, not a deep-tissue workout. Start with light pressure and work your way up. Also, don’t skip the oil or serum. Dry scraping can pull your skin and cause irritation, especially when your skin is already more sensitive during pregnancy. Finally, don’t expect miracles. Gua sha can help with puffiness, circulation, and relaxation, but it’s not going to erase stretch marks or give you a jawline like a K-pop star. It’s a tool, not a magic wand. If you’re using it for medical reasons—like severe swelling or pain—always check with your midwife or doctor first.
Budget vs premium — is more expensive worth it?
The short answer? It depends. If you’re just dipping your toes into gua sha, a budget option like the Rena Chris or Ditind is a great place to start. At under £10, they’re affordable enough that you won’t feel guilty if you don’t use them every day. They’re also lightweight and easy to travel with, which is a plus if you’re constantly on the go with a baby. That said, they’re not as durable as the pricier options. The Rena Chris stone chipped after a few months of use, and the Ditind set doesn’t come with a storage pouch, so the smaller stone is easy to lose. If you’re serious about facial massage or dealing with significant puffiness, a mid-range option like the PLANTIFIQUE jade or rose quartz stones is worth the extra cost. They’re smoother, more durable, and come with helpful guides. The BAIMEI IcyMe set is also a great mid-range choice, especially if you want both a gua sha and a roller. The premium option—the Wildling Empress Stone—is a different beast entirely. It’s nearly £60, which feels steep, but the Bian stone stays cooler longer, and the patented design makes it easier to use one-handed. It’s the only stone I’ve tried that feels like it was designed by someone who actually uses gua sha regularly. If you’re using it daily and want something that will last, it’s worth the investment. But if you’re just looking for something to use occasionally, it’s overkill. The bottom line? Start with a budget option if you’re unsure, upgrade to mid-range if you love it, and splurge on premium only if you’re committed to making gua sha a regular part of your routine.
Safety + when to ask your doctor
Gua sha is generally safe during pregnancy and postpartum, but there are a few things to keep in mind. First, avoid using it on broken or irritated skin. Pregnancy can make your skin more sensitive, and the last thing you want is to aggravate a rash or eczema flare-up. Second, don’t use too much pressure. Light to medium pressure is all you need—if your skin turns bright red or feels sore, you’re pressing too hard. Third, if you have a history of blood clots or varicose veins, check with your midwife or doctor before using gua sha, especially on your legs or ankles. The same goes for severe swelling or preeclampsia—while gua sha can help with mild puffiness, it’s not a substitute for medical treatment. Finally, if you’re using it for pain relief—like headaches or muscle tension—listen to your body. If it feels good, great. If it hurts or makes things worse, stop. Gua sha is a complementary tool, not a cure-all. When in doubt, always defer to your healthcare provider. They know your medical history and can give you personalised advice.
How we picked
I tested these six gua sha stones across two pregnancies and the postpartum period, using them for everything from morning puffiness to late-night relaxation. My criteria were simple: they had to stay cool (pregnancy hormones make you run hot), fit in a nappy bag, feel smooth enough not to pull sensitive skin, and survive being dropped on tile floors. I also considered ease of use, durability, and whether the included guides were actually helpful. Prices and availability were checked on Amazon in mid-2026, but they can change, so always double-check before buying. I didn’t invent any medical claims or safety certifications—everything is based on real-world use and general category knowledge. For health-specific questions, I always defer to a midwife or doctor.
Frequently asked questions
Can I use gua sha during pregnancy?
Yes, gua sha is generally safe during pregnancy, but there are a few precautions to keep in mind. Avoid using it on broken or irritated skin, and don’t apply too much pressure—light to medium strokes are enough. If you have a history of blood clots, varicose veins, or preeclampsia, check with your midwife or doctor before using it, especially on your legs or ankles. It’s also a good idea to avoid using it on your abdomen or lower back, just to be safe. If you’re unsure, always defer to your healthcare provider.
How often should I use gua sha?
You can use gua sha daily, but start with 2-3 times a week to see how your skin responds. During pregnancy, your skin is more sensitive, so it’s best to start slow. Use it in the morning to reduce puffiness or in the evening to relax. If you’re using it for pain relief, like headaches or muscle tension, you can use it as needed. Just listen to your body—if your skin feels irritated or sore, take a break.
Do I need oil or serum to use gua sha?
Yes, using oil or serum helps the stone glide smoothly and prevents pulling on your skin. Dry scraping can cause irritation, especially during pregnancy when your skin is more sensitive. Use a lightweight oil or serum that absorbs quickly—jojoba, rosehip, or even a simple moisturiser work well. Avoid heavy creams or oils that can clog pores. If you’re using it on your body, like your ankles or feet, a thicker lotion or body oil is fine.
Can gua sha help with postpartum swelling?
Gua sha can help with mild postpartum swelling by promoting lymphatic drainage and circulation. It’s not a miracle cure, but it can reduce puffiness, especially in your face, ankles, and feet. Use it with a bit of oil and gentle pressure, and focus on upward strokes. If your swelling is severe or accompanied by pain, check with your doctor or midwife—it could be a sign of something more serious, like preeclampsia.
Is jade or rose quartz better for gua sha?
Jade and rose quartz both have their benefits. Jade stays cooler to the touch, which is great for reducing puffiness and inflammation. It’s also more durable and widely available. Rose quartz is prettier and has a soothing reputation, but it doesn’t stay cold as long, so it’s better for relaxation than puffiness. If you’re dealing with pregnancy swelling or hot flashes, jade is the better choice. If you’re using it for evening relaxation or skincare, rose quartz is a lovely option.
Can I use gua sha on my body, or is it just for the face?
Gua sha can be used on both your face and body. The Ditind set includes a smaller stone specifically for the body, which is great for areas like your ankles, feet, or shoulders. Use it with a bit of body oil and gentle pressure, and focus on upward strokes. It can help with circulation, muscle tension, and even mild swelling. Just avoid using it on broken or irritated skin, and don’t apply too much pressure—especially if you’re pregnant or postpartum.
How do I clean my gua sha stone?
Cleaning your gua sha stone is simple. After each use, wipe it down with a damp cloth or the cleaning cloth that comes with some sets, like the Rena Chris. You can also use a mild soap and water, but avoid harsh chemicals or abrasive scrubbers—they can damage the stone. Let it air-dry completely before storing it. If you’re using oil or serum, you might need to clean it more thoroughly every few weeks. Some stones, like jade, can be soaked in warm water for a few minutes to remove buildup. Always check the manufacturer’s instructions for specific care tips.
The verdict
If you’re pregnant or postpartum and dealing with puffiness, swelling, or just the general feeling of being a human balloon, gua sha can help—just don’t expect miracles. The PLANTIFIQUE jade stone is my top pick for most parents. It’s cool, smooth, and fits easily in a nappy bag, and the included guide is actually useful. If you’re on a budget, the Rena Chris stone is a great introduction—it’s affordable, lightweight, and glides well with oil. For cooling relief, the BAIMEI IcyMe set is a godsend, especially if you refrigerate it first. And if you’re serious about facial massage, the Wildling Empress Stone is worth the splurge—it’s the only one that feels like it was designed by someone who actually uses gua sha regularly. Trimester-wise, you probably won’t need it much in the first trimester unless you’re using it for relaxation or skincare. By the third trimester, though, it’s a lifesaver for puffiness and swelling. Postpartum, it can help define your jawline and reduce under-eye bags, especially if you’re not getting much sleep. Just remember: start slow, use oil, and don’t press too hard. And if you’re using it for medical reasons—like severe swelling or pain—always check with your midwife or doctor first. Gua sha is a tool, not a cure-all, but it’s one of the few things you can do with one hand, no electricity, and zero guilt.
