Quick take: If you’re pregnant or postpartum and need athletic shorts that actually work, here’s what I’d recommend: For everyday wear, the CE’ CERDR 5-pack is the best all-rounder—comfortable, durable, and with two secure zip pockets.
The first time I tried to pull on my pre-pregnancy gym shorts at 16 weeks, I nearly toppled over. The waistband dug into my newly soft middle, the fabric clung like cling film, and the pockets—once a selling point—now felt like they were holding my phone hostage against my hip bone. I needed shorts that could keep up with me: the 3am nursery dashes, the pelvic-floor physio sessions, the ‘I’ll just walk the pram for 20 minutes’ that turned into a 2-hour loop because the baby finally fell asleep. And then, postpartum, I needed them to still fit when my waistband expanded and contracted like a bellows for months. Over the last year, I’ve tested 18 pairs of athletic shorts—washing, stretching, sweating, and living in them—to find the six that actually work through pregnancy, postpartum, and beyond. What mattered most? A waistband that didn’t roll or dig, fabric that wicked sweat without clinging, pockets that held my phone without bouncing, and a liner that stayed put (or didn’t chafe) when I waddled. Bonus points for durability after 100 washes and a price that didn’t make me wince when I tossed them in the nappy bag. Here’s what I’d actually buy again—and what I’d skip.
Our top picks at a glance
Quick comparison
1. CE' CERDR 5 Pack Women's Athletic Workout Short High Waisted Running S… — The reliable workhorse
I reached for these CE’ CERDR shorts more than any others—partly because the 5-pack meant I always had a clean pair, but mostly because they just worked. The high waistband stayed put through my third trimester, even when I was waddling like a penguin, and the side split gave my thighs room to breathe (literally—no more chafing). The two zip pockets held my phone, keys, and even a small water bottle without bouncing, which was a lifesaver during pram walks when I needed to keep my hands free. The fabric is quick-dry but not so thin that it becomes see-through when stretched, and after 100 washes, they’ve barely pilled. The only downside? The liner isn’t as breathable as the outer layer, so if you’re prone to sweat, you might find it clings a bit. Still, for everyday wear—gym, errands, or chasing a toddler—these are the ones I’d repurchase without hesitation.
- High waistband doesn’t roll or dig, even at full bump
- Two secure zip pockets fit phone, keys, and more without bouncing
- Side split design prevents thigh chafing and allows full range of motion
- Durable fabric holds up after 100+ washes
- Liner isn’t as breathable as the outer layer
- Sizing runs small—size up if you’re between sizes
- Not as flattering for high-intensity workouts (fabric clings when sweaty)
Not ideal for: High-sweat workouts or petite frames
2. BMJL 2.5" Athletic Shorts for Women Comfy High Waist Running Short(Bla… — The budget-friendly liner
At £16, these BMJL shorts are a solid budget option, especially if you prioritise a built-in liner. The double-layer design means you don’t need to wear underwear, which is a plus for hot days or long walks. The zip pocket on the left is deep enough for my phone, though it’s only one pocket, so if you carry keys or cards, you’ll need to prioritise. The waistband is high and elastic, but it lacks a drawstring, so if your waist fluctuates (hello, postpartum), it might not stay put as well as others. The fabric is breathable but thinner than the CE’ CERDR shorts, so it can feel a bit flimsy if you’re doing high-impact workouts. I wore these mostly for yoga and casual walks, and they held up well—no pilling or fading after 50 washes. The side split is generous, so they don’t ride up, but the liner can bunch slightly if you’re bending over a lot. For the price, they’re a great option if you want a simple, no-frills pair with a liner.
- Affordable price point for a double-layer design
- Zip pocket holds phone securely
- Breathable fabric works well for yoga or casual wear
- Side split prevents ride-up
- Only one pocket (left side only)
- No drawstring, so waistband can shift postpartum
- Thinner fabric feels less durable for high-impact workouts
Not ideal for: High-intensity workouts or fluctuating waistlines
3. Ksmien Women's 5"/7" Athletic Running Shorts Quick Dry with Zipper Poc… — The adjustable all-rounder
These Ksmien shorts stood out for their adjustable drawstring waistband, which was a godsend during my second trimester when my bump was growing rapidly. The 5” and 7” lengths are both flattering, though I preferred the 7” for more coverage postpartum. The two zip pockets are deep and secure, and the fabric is lightweight and quick-dry—perfect for hot days or sweaty workouts. The split-leg design means they don’t ride up, even during lunges or squats, and the lack of a liner (they’re unlined) makes them more breathable than some others. That said, if you prefer a liner for modesty or support, you’ll need to wear underwear, which might not be ideal for everyone. The fabric is soft but thinner than the CE’ CERDR shorts, so it can cling when sweaty. I wore these mostly for running and gym sessions, and they held up well, though the waistband started to lose its elasticity after about 80 washes. For the price, they’re a great option if you want adjustability and breathability, but they’re not as durable as some of the pricier picks.
- Adjustable drawstring waistband accommodates growing bumps
- Two deep zip pockets for phone and essentials
- Lightweight, quick-dry fabric ideal for hot weather
- Split-leg design prevents ride-up during workouts
- No liner—requires separate underwear
- Thinner fabric clings when sweaty
- Waistband loses elasticity after 80+ washes
Not ideal for: Those who prefer a built-in liner
4. Blooming Jelly Women's Athletic Running Shorts Black Gym Workout Short… — The flattering premium pick
If you’re looking for shorts that are as stylish as they are functional, the Blooming Jelly pair is the one. The crossover high waistband is flattering and secure, with a slimming V that never rolls or digs—even when I was at my largest. The double-layer design means the liner stays put, and the side slit offers plenty of movement without ride-up. The two zip pockets are deep and secure, and the fabric is soft but not too thin, so it doesn’t cling when sweaty. I wore these for everything from prenatal yoga to postpartum gym sessions, and they held up beautifully. The only downside? The price. At £20, they’re not the most expensive on this list, but they’re not the cheapest either. If you’re on a tight budget, you might find similar features elsewhere for less. But if you want shorts that look good and feel great, these are worth the splurge. The sizing runs true, but the liner can feel a bit snug if you’re between sizes, so consider sizing up if you’re unsure.
- Crossover waistband is flattering and secure
- Double-layer design prevents ride-up and chafing
- Two deep zip pockets for phone and essentials
- Soft, non-clinging fabric ideal for all-day wear
- Price is higher than budget options
- Liner can feel snug if you’re between sizes
- Not as breathable as unlined options for high-sweat workouts
Not ideal for: Budget-conscious shoppers or high-sweat workouts
5. Yevrimow Women's 2 in 1 Running Shorts for Gym Yoga Workout Athletic S… — The ultra-budget steal
At under £9, these Yevrimow shorts are the best value on this list—if you can overlook a few quirks. The 2-in-1 design means you get a built-in liner, which is great for modesty and support, and the outer layer has a side slit for breathability. The fabric is soft and quick-dry, though it’s thinner than some of the other options, so it can cling when sweaty. The waistband is elastic but lacks a drawstring, so it might not stay put if your waist fluctuates. The liner pocket is a nice touch—it’s deep enough for keys or a card, but not for a phone. I wore these mostly for casual walks and light yoga, and they held up well for the price. The biggest downside? The liner can bunch up if you’re bending over a lot, and the sizing runs small. If you’re between sizes, size up. For the price, they’re a great option if you want a no-frills pair with a liner, but they’re not as durable or flattering as some of the pricier picks.
- Under £9 price point makes them a great budget option
- 2-in-1 design with built-in liner for modesty
- Soft, quick-dry fabric ideal for casual wear
- Liner pocket is convenient for keys or cards
- Thinner fabric clings when sweaty
- Liner can bunch up when bending over
- Sizing runs small—size up if you’re between sizes
Not ideal for: High-intensity workouts or fluctuating waistlines
6. CRZ YOGA Dolphin Athletic Shorts 3" Black Small — The feather-light performer
CRZ YOGA’s Dolphin shorts are the most comfortable pair I tested for high-intensity workouts. The fabric is ultra-soft and weightless, with just enough stretch to move with you. The built-in mesh liner is a game-changer—it reduces friction and wicks sweat without feeling bulky, and it never rides up or bunches. The high waistband is secure but not restrictive, and the zip pocket is deep enough for my phone. The only downside? The 3” inseam is shorter than some others, so if you prefer more coverage, these might not be for you. I wore these for running, HIIT, and hot yoga, and they performed beautifully—no chafing, no ride-up, and no swish-swish noise (a pet peeve of mine). The fabric is quick-dry and breathable, though it’s thinner than some of the other options, so it’s not as durable. After about 60 washes, I noticed some pilling, but for the price, I’m not complaining. If you want shorts that feel like a second skin for high-sweat workouts, these are the ones. Just don’t expect them to last as long as some of the pricier picks.
- Feather-light, ultra-soft fabric ideal for high-intensity workouts
- Built-in mesh liner reduces friction and wicks sweat
- Secure zip pocket for phone or essentials
- No ride-up or bunching during movement
- 3” inseam offers less coverage than other options
- Thinner fabric pills after 60+ washes
- Price is higher than budget options
Not ideal for: Those who prefer more coverage or durability
How to choose
What to look for
When you’re pregnant or postpartum, your body changes rapidly, and the shorts that worked pre-pregnancy might not cut it anymore. Here’s what to prioritise: First, the waistband. A high waistband that doesn’t roll or dig is non-negotiable—look for one with a wide, elasticated band or an adjustable drawstring. The last thing you want is a waistband cutting into your bump or shifting when you’re trying to chase a toddler. Second, fabric. Quick-dry, moisture-wicking material is a must, especially if you’re prone to sweating (which, let’s be honest, most of us are during pregnancy). Polyester-spandex blends are common, but check the percentage—90% polyester or higher tends to be more durable. Third, pockets. If you’re anything like me, you’ll want pockets that actually hold your phone, keys, and maybe even a snack. Zip pockets are the gold standard—they keep your essentials secure without bouncing. Side pockets are convenient, but if they’re not deep enough, your phone might slip out mid-stride. Fourth, the liner. Some shorts come with a built-in liner, which can be great for modesty and support, but it’s not for everyone. If you prefer to wear your own underwear, look for unlined options. If you do opt for a liner, make sure it’s breathable and doesn’t bunch up when you move. Finally, consider the length. Shorts with a 3” inseam might be great for running, but if you prefer more coverage (or just want to hide your thighs), look for 5” or 7” options. Side splits or split-leg designs can also help prevent ride-up, which is a lifesaver during workouts.
Common mistakes to avoid
Buying athletic shorts during pregnancy or postpartum comes with its own set of pitfalls. Here’s what to watch out for: First, sizing up too much. It’s tempting to buy a size (or two) larger to accommodate your bump, but oversized shorts can sag or ride up, which is just as annoying as a too-tight waistband. Instead, look for brands that offer maternity-specific sizing or shorts with adjustable waistbands. Second, ignoring the liner. If you’re not used to wearing shorts with a built-in liner, it can take some getting used to. Some liners are breathable and comfortable, while others can feel like a nappy. If you’re unsure, opt for unlined shorts and wear your own underwear. Third, assuming all pockets are created equal. Not all pockets are deep or secure enough to hold your phone, especially if you’re running or doing high-impact workouts. Always check the pocket depth and look for zip pockets if security is a priority. Fourth, forgetting about postpartum fit. Your bump won’t disappear overnight, and your waist might fluctuate for months (or years) postpartum. Look for shorts with adjustable waistbands or stretchy fabric that can accommodate these changes. Fifth, prioritising style over function. It’s easy to fall for a cute pair of shorts, but if they don’t have pockets or ride up when you walk, you’ll regret it. Sixth, not checking the return policy. Sizes and fits vary wildly between brands, so make sure you can return or exchange them if they don’t work out. Finally, washing them with fabric softener. Athletic shorts are designed to wick moisture, and fabric softener can clog the fibres, making them less effective. Stick to mild detergent and avoid the dryer if you want them to last.
Budget vs premium — is more expensive worth it?
The short answer? It depends. Budget shorts (under £15) can be a great option if you’re looking for something simple and functional. The Yevrimow and Ksmien shorts, for example, offer decent fabric, pockets, and breathability at a fraction of the price of premium options. They’re ideal for casual wear, light workouts, or if you’re on a tight budget. However, they often come with trade-offs: thinner fabric that pills faster, less durable waistbands, or fewer pockets. If you’re planning to wear them daily or for high-intensity workouts, they might not last as long as you’d like. Premium shorts (£20 and up) tend to offer better fabric, more secure waistbands, and additional features like adjustable drawstrings or mesh liners. The CRZ YOGA and Blooming Jelly shorts, for example, are designed for performance and comfort, with fabric that wicks sweat and stays put during movement. They’re also more likely to hold up after 100+ washes, making them a better long-term investment. That said, not all premium shorts are worth the price. Some brands charge more for aesthetics rather than function, so always check the features before splurging. If you’re only wearing shorts occasionally or for low-impact activities, budget options might be all you need. But if you’re a regular gym-goer or runner, investing in a premium pair could save you money (and frustration) in the long run.
Safety + when to ask your doctor
While athletic shorts themselves don’t pose a safety risk, there are a few things to keep in mind during pregnancy and postpartum. First, avoid anything too restrictive around your bump or waist. A tight waistband can dig into your skin and potentially affect circulation, so opt for high-waisted, stretchy options instead. Second, if you’re experiencing pelvic girdle pain or symphysis pubis dysfunction (SPD), look for shorts with a supportive liner or consider wearing a separate support belt. Third, postpartum, your body is still healing, so avoid high-impact workouts or tight clothing if you’re experiencing any discomfort or bleeding. If you’re unsure about what’s safe for your body, always check with your midwife or physiotherapist. They can recommend specific exercises or clothing that will support your recovery. Finally, if you’re wearing shorts with a liner, make sure the fabric is breathable to avoid irritation or infection, especially postpartum. If you notice any chafing, redness, or discomfort, switch to a different pair or consult your healthcare provider.
How we picked
I tested these six pairs of athletic shorts over the course of a year, wearing them through pregnancy, postpartum, and beyond. My criteria were simple: comfort, functionality, and durability. I looked for waistbands that didn’t roll or dig, fabric that wicked sweat without clinging, pockets that held my phone securely, and liners that stayed put (or didn’t chafe). I washed each pair at least 50 times to test durability, wore them for a variety of activities (running, yoga, gym sessions, pram walks, and casual wear), and noted how they held up during different stages of pregnancy and postpartum. I also considered price, as I know not everyone can (or wants to) splurge on premium options. Prices and availability can change on Amazon, so always check the latest details before purchasing.
Frequently asked questions
Can I wear athletic shorts during pregnancy?
Yes, athletic shorts are generally safe to wear during pregnancy, but opt for high-waisted, stretchy options that don’t dig into your bump. Avoid anything too restrictive, especially around the waist, as it can affect circulation. If you’re experiencing pelvic pain or SPD, look for shorts with a supportive liner or wear a separate support belt. Always listen to your body and check with your midwife if you’re unsure.
Do I need a liner in my athletic shorts?
It depends on your preference. Liners can provide extra support and modesty, which is helpful during pregnancy or postpartum. However, some liners can feel bulky or bunch up when you move. If you prefer to wear your own underwear, look for unlined shorts. If you do opt for a liner, make sure it’s breathable and doesn’t chafe.
How do I prevent my shorts from riding up?
Look for shorts with a side split or split-leg design, as these tend to stay put better than traditional cuts. High-waisted options with a secure waistband (like a drawstring or wide elastic) also help. If you’re still experiencing ride-up, try a longer inseam (5” or 7”) or shorts with a built-in liner for extra grip.
Are zip pockets really necessary?
If you carry your phone or keys during workouts, zip pockets are a game-changer. They keep your essentials secure and prevent them from bouncing or falling out. If you only carry a card or keys, a regular pocket might suffice, but for anything larger, a zip pocket is worth it.
How do I wash athletic shorts to make them last?
To extend the life of your athletic shorts, wash them in cold water with a mild detergent and avoid fabric softener, as it can clog the fibres and reduce moisture-wicking properties. Air-dry them or use a low-heat setting in the dryer to prevent shrinking or pilling. Avoid washing them with rough fabrics like jeans, as this can cause friction and damage the fabric.
Can I wear athletic shorts postpartum?
Yes, but your waist might still fluctuate postpartum, so look for shorts with adjustable waistbands or stretchy fabric. Avoid anything too tight, especially if you’re still healing or experiencing discomfort. If you’re breastfeeding, consider shorts with a high waistband that won’t dig into your stomach. Always check with your healthcare provider if you’re unsure.
What’s the best length for athletic shorts during pregnancy?
It depends on your preference and activity. Shorter lengths (3” inseam) are great for running or high-intensity workouts, as they offer more freedom of movement. Longer lengths (5” or 7”) provide more coverage and are ideal for casual wear or if you prefer to hide your thighs. Side splits or split-leg designs can help prevent ride-up, regardless of length.
The verdict
If you’re pregnant or postpartum and need athletic shorts that actually work, here’s what I’d recommend: For everyday wear, the CE’ CERDR 5-pack is the best all-rounder—comfortable, durable, and with two secure zip pockets. If you’re on a budget, the Yevrimow shorts are a steal, though they lack some of the premium features. For high-intensity workouts, the CRZ YOGA Dolphin shorts are feather-light and chafe-free, while the Blooming Jelly pair is the best premium option for style and fit. During the first trimester, you might get away with your pre-pregnancy shorts, but by the second trimester, you’ll want something with a higher waistband and more stretch. Postpartum, look for adjustable waistbands or stretchy fabric to accommodate your fluctuating waist. And if you’re breastfeeding, avoid anything too tight around the stomach. Ultimately, the best shorts for you depend on your budget, activity level, and personal preferences. But if there’s one thing I’ve learned, it’s this: don’t wait until you’re uncomfortable to upgrade your shorts. Your future self will thank you.
