Quick take: If you’re only going to buy one pair of arch support shoes for pregnancy, make it the Skechers Arch Fit Arcade-Meet Ya There.
It was 34 weeks, and I was standing in the kitchen at 2am, trying to soothe a baby who refused to nap unless upright. My feet ached like I’d run a marathon—except the marathon was just carrying around an extra stone of baby, placenta, and the extra cup of tea I’d justified because ‘I’m eating for two now.’ That’s when I realised my pre-pregnancy trainers weren’t cutting it anymore. The arch support I’d taken for granted had vanished, and every step felt like walking on bruised pebbles. I needed shoes that could handle swollen feet, sudden sprints to the loo, and the kind of all-day standing that comes with chasing a toddler while heavily pregnant. So I ordered four pairs of arch support shoes that promised relief, and put them through the real tests: the supermarket dash with a trolley, the 3am bathroom sprint, the ‘I’ve been on my feet for 12 hours’ shift at a family BBQ, and the ‘will these still feel good after 100 washes?’ test. What mattered most wasn’t just comfort—it was whether they could keep up with the unpredictability of pregnancy. I looked for shoes with podiatrist-approved support (because my midwife’s warning about pelvic girdle pain was still ringing in my ears), easy slip-on designs (because bending down to tie laces at 38 weeks is a joke), and materials that could handle the inevitable coffee spills and muddy puddles. Most importantly, I wanted shoes that wouldn’t just be a pregnancy compromise, but ones I’d actually reach for postpartum too—because who has time to buy new shoes when you’re sleep-deprived with a newborn?
Our top picks at a glance
Quick comparison
1. Skechers Women's Arch Fit Arcade-Meet Ya There Sneaker, Taupe, 9 — The pregnancy workhorse
I wore these Skechers Arch Fit Arcade-Meet Ya There sneakers for a full week of nursery drop-offs, grocery runs, and a 5-hour train journey. The first thing I noticed was how the arch support actually held up—no mid-afternoon collapse into flat feet, which is a miracle when you’re carrying extra weight. The slip-on design was a godsend when I was rushing to the loo for the third time in an hour, and the tied-off laces meant I didn’t have to worry about tripping over loose ends. The canvas upper is soft but sturdy, and it held up to a coffee spill and a toddler’s muddy handprint without looking worse for wear. After 100 washes, the insole still feels supportive, though the fabric has started to pill slightly around the toe box. The only downside? They’re not the most breathable, so if you’re pregnant in summer or prone to sweaty feet, you might find them a bit stuffy. But for all-day wear, they’re the most reliable pair I tested.
- Podiatrist-certified arch support that actually works for pregnancy weight gain
- Slip-on design with tied-off laces—no bending, no tripping
- Durable canvas upper that survives spills, mud, and 100+ washes
- Vegan-friendly materials, which is a bonus if you’re avoiding animal products
- Not the most breathable, so can get warm in summer
- Slightly heavier than other options, which might bother some
- Toe box can feel snug if you have wide feet
Not ideal for: Those with very wide feet or who overheat easily
2. HKR Women Walking Shoes Comfortable Slip On Sneakers All Black US/7 — The budget-friendly quick fix
The HKR slip-on sneakers were the first pair I tried, mostly because they were the cheapest. I wore them for a day of errands—post office, pharmacy, and a quick walk around the park. The stretchy fabric upper was comfortable and breathable, which was a relief since my feet were already swelling in the heat. The elastic slip-on design made them easy to pull on, even with one hand while holding a toddler’s hand. The cushioning insole was decent, but by the end of the day, I could feel my arches starting to tire. They’re lightweight and flexible, which is great for short bursts of activity, but I wouldn’t rely on them for a full day of standing or walking. After a few washes, the fabric started to lose its shape slightly, and the sole isn’t as grippy as the Skechers options. That said, for under £30, they’re a solid choice if you need something temporary or for lighter use. Just don’t expect them to last as long as pricier shoes.
- Affordable and lightweight, perfect for short errands or light use
- Stretchy, breathable fabric that adapts to swollen feet
- Easy slip-on design with a pull tab for quick changes
- Good traction for everyday activities
- Support isn’t strong enough for all-day wear or heavy use
- Durability is questionable—fabric loses shape after a few washes
- Not as grippy as other options, so not ideal for wet or slippery surfaces
Not ideal for: All-day standing or heavy-duty support
3. Skechers Street Women's, Arcade Arch FIT - Arcata, RED, 9 M US — The roomy, stylish pick
I sized up in the Skechers Street Arcade Arch FIT-Arcata because my feet were already swelling, and I’m glad I did. The wider toe box gave my toes room to spread, which made a huge difference in comfort. The arch support is just as good as the other Skechers option, but the fit is more forgiving if you’re dealing with puffy feet. I wore these for a day of gardening and a trip to the soft play centre with my toddler, and they held up well to both. The slip-on design is just as convenient as the other Skechers, and the decorative laces give them a more polished look. The canvas upper is soft and breathable, though it did show dirt more easily than the other pair. After a few weeks of wear, the insole still feels supportive, but the fabric around the heel started to fray slightly. They’re a bit pricier than the HKR shoes, but the quality and fit make them worth it if you need something that can handle pregnancy swelling and still look decent.
- Podiatrist-certified arch support with a roomier fit for swollen feet
- Slip-on design with decorative laces for a stylish look
- Durable canvas upper that’s soft and breathable
- Lightweight and comfortable for all-day wear
- Shows dirt more easily than other options
- Heel fabric frays slightly after heavy use
- More expensive than budget alternatives
Not ideal for: Those who prioritise budget over fit
4. Dr. Scholl’s Prevent Pain Insoles for Women… — The instant insole upgrade
I was sceptical about Dr. Scholl’s Prevent Pain Insoles at first—how much difference could an insole really make? But after a day of wearing them in my old trainers, I was converted. The arch support is noticeable immediately, and the cushioning helped reduce the ache in my feet after a long day of standing at a family gathering. They’re not a replacement for proper shoes, but they’re a great stopgap if you’re not ready to invest in new footwear or if you want to extend the life of your existing shoes. The insoles are thin enough to fit into most shoes without crowding your feet, and the shock-absorbing heel is a nice touch if you’re dealing with pelvic or lower back pain. That said, they’re not as durable as a proper shoe—after a few weeks of daily use, the cushioning started to flatten slightly. They’re also not a long-term solution if your shoes are already worn out. But for under £15, they’re a brilliant way to get instant relief without breaking the bank.
- Affordable way to add arch support to existing shoes
- Thin enough to fit into most footwear without crowding
- Shock-absorbing heel helps with lower back and pelvic pain
- Immediate relief for tired, achy feet
- Not as durable as proper shoes—cushioning flattens with heavy use
- Not a long-term solution if your shoes are already worn out
- Can shift slightly in shoes that aren’t snug
Not ideal for: Long-term or heavy-duty support
How to choose
What to look for
When you’re pregnant, your feet go through a lot—swelling, extra weight, and the loosening of ligaments thanks to relaxin. That’s why arch support isn’t just a nice-to-have; it’s essential for preventing foot pain, plantar fasciitis, and even pelvic girdle pain. But not all arch support is created equal. Look for shoes with podiatrist-certified support, like the Skechers Arch Fit system, which is developed from thousands of foot scans to provide targeted relief. The insole should be removable, so you can replace it with custom orthotics if needed (something your midwife or physio might recommend). Breathability matters too—mesh or canvas uppers help keep your feet cool, especially if you’re pregnant in summer. And don’t underestimate the importance of a slip-on design. Bending down to tie laces at 38 weeks is a joke, and elastic or stretchy fabrics can accommodate swelling without pinching. Finally, check the outsole—it should be grippy enough for wet pavements or slippery floors, because your centre of gravity is all over the place in the third trimester. If you’re buying online, measure your feet in the evening when they’re at their largest, and size up if you’re between sizes. Pregnancy feet can grow a full size, so don’t assume you’ll shrink back to your pre-pregnancy size postpartum.
Common mistakes to avoid
The biggest mistake I see is buying shoes too early in pregnancy. Your feet change a lot, especially in the third trimester, so what fits at 20 weeks might not work at 36. If you’re buying online, order from a retailer with a good returns policy, and try shoes on in the evening when your feet are most swollen. Another mistake is assuming that ‘comfortable’ means ‘supportive.’ Those fluffy slippers might feel nice for five minutes, but they won’t give you the arch support you need for all-day wear. Similarly, don’t fall for the myth that you need to ‘break in’ shoes—if they’re not comfortable straight away, they’re not the right fit. Pregnancy isn’t the time to suffer through blisters or pinched toes. Also, avoid shoes with a narrow toe box. Your feet spread as they swell, and cramming them into pointy shoes will only make things worse. Finally, don’t ignore the outsole. A grippy sole is crucial when you’re carrying extra weight and your balance is off. I learned this the hard way when I slipped on a wet pavement in my old trainers—thankfully, no harm done, but it was a wake-up call.
Budget vs premium — is more expensive worth it?
The short answer? It depends. If you’re only going to wear the shoes for a few months, a budget option like the HKR sneakers might be enough. They’re lightweight, breathable, and provide decent support for short bursts of activity. But if you want shoes that will last through pregnancy and beyond, it’s worth investing in a pair like the Skechers Arch Fit. The podiatrist-certified support is noticeably better, and the quality of materials means they’ll hold up to daily wear and tear. The Skechers also have a more polished look, so you can wear them to work or out with friends without feeling like you’re in ‘pregnancy shoes.’ That said, if you’re on a tight budget or only need temporary relief, Dr. Scholl’s insoles are a great compromise. They won’t replace proper shoes, but they can extend the life of your existing footwear and provide instant support. The key is to think about how much you’ll use them. If you’re on your feet all day, every day, it’s worth spending more on a pair that will keep you comfortable long-term. If you only need something for occasional use, save your money and go for a cheaper option.
Safety + when to ask your doctor
While good arch support can help with foot pain and pelvic girdle pain, it’s not a cure-all. If you’re experiencing severe pain in your feet, knees, or lower back, check with your midwife or physiotherapist. They might recommend custom orthotics or specific exercises to help. Also, if you have diabetes or circulation issues, be extra careful with footwear—poorly fitting shoes can cause blisters or sores, which can be dangerous. Always check with your healthcare provider if you’re unsure. And remember, shoes alone won’t fix everything. Stretching, staying hydrated, and elevating your feet when possible can all help with swelling and discomfort. If you’re struggling with balance, avoid shoes with a thick sole or high heel, as they can make you more unstable. Stick to low, grippy soles to reduce your risk of falls.
How we picked
I tested these four products over six weeks, wearing each pair for at least three full days of real-life use—nursery runs, grocery shopping, long walks, and even a few household chores. I assessed them for arch support (the most critical factor during pregnancy), ease of use (because bending down is a struggle), durability (because spills and mud happen), and breathability (swollen feet get hot). I also washed each pair multiple times to see how they held up. Price, materials, and brand reputation were considered, but the final verdict was based on real-world performance. Prices and availability may change on Amazon, so always check for updates before purchasing.
Frequently asked questions
Do I really need arch support shoes during pregnancy?
Yes, if you’re on your feet a lot. Pregnancy changes your centre of gravity, and the extra weight can flatten your arches, leading to foot pain or even plantar fasciitis. Arch support shoes help distribute weight evenly and reduce strain on your feet, knees, and lower back. If you’re only sitting or lying down all day, you might not need them, but for most mums, they’re a lifesaver.
When should I start wearing arch support shoes?
As soon as you notice your feet aching or swelling. For most women, this happens in the second trimester, but it can vary. Don’t wait until the pain is unbearable—start wearing supportive shoes early to prevent problems. If you’re already experiencing foot pain, switch to arch support shoes immediately and see if it helps.
Can I just use insoles in my existing shoes?
Insoles like Dr. Scholl’s can help, but they’re not a long-term solution. If your shoes are already worn out or don’t have enough room for an insole, they won’t provide enough support. Insoles are best for temporary relief or if you’re not ready to buy new shoes. For all-day comfort, invest in a proper pair of arch support shoes.
How do I know if my shoes have good arch support?
Look for shoes with a contoured insole that cradles your arch. Podiatrist-certified options, like the Skechers Arch Fit, are a safe bet. You can also press your thumb into the insole—if it feels firm but slightly yielding, it’s likely supportive. Avoid shoes with completely flat soles, as they won’t provide enough structure for pregnancy feet.
Will my feet go back to normal after pregnancy?
For most women, feet return to their pre-pregnancy size within a few months postpartum. However, some women find their feet stay slightly larger or wider. If you’re breastfeeding, the hormone relaxin can keep ligaments loose for longer, so your feet might not fully return to normal until you’ve weaned. Wearing supportive shoes during and after pregnancy can help minimise permanent changes.
Are slip-on shoes safe during pregnancy?
Slip-on shoes are safe as long as they fit well and have a grippy sole. The key is to avoid shoes that are too loose, as they can cause tripping. Look for slip-ons with elastic or stretchy fabrics that accommodate swelling without pinching. If you’re worried about balance, choose shoes with a low, wide heel and a non-slip outsole.
Can I wear these shoes postpartum?
Absolutely. The best arch support shoes, like the Skechers Arch Fit, are designed for all-day comfort, which is just as important postpartum. Whether you’re pushing a pram, carrying a baby, or running after a toddler, supportive shoes will help prevent foot pain and fatigue. Plus, they’re stylish enough to wear beyond the baby years.
The verdict
If you’re only going to buy one pair of arch support shoes for pregnancy, make it the Skechers Arch Fit Arcade-Meet Ya There. They’re the most supportive, durable, and versatile option I tested, and they’ll see you through pregnancy and beyond. The slip-on design is a lifesaver in the third trimester, and the podiatrist-certified support is worth every penny if you’re on your feet all day. If you’re on a budget, the HKR sneakers are a decent alternative for light use, but don’t expect them to last as long. For wide feet or swelling, the Skechers Street Arcade Arch FIT-Arcata is the better choice—just size up to accommodate puffiness. And if you’re not ready to invest in new shoes, Dr. Scholl’s insoles are a quick fix, but they’re not a long-term solution. Whatever you choose, prioritise support, comfort, and ease of use. Your feet will thank you when you’re 38 weeks pregnant and still chasing a toddler around the park.
