Can You Eat Aruban Keri Keri During Pregnancy?
As Maria, an expectant mother basking in the sun-drenched beaches of Aruba, sampled a dish of Keri Keri, her little one inside gently kicked, as if whispering, "Fish is yum, Mommy! But let’s not have too much to keep us safe, okay? 😋🍼". This delightful moment encapsulates the essence of balancing culinary pleasure with a mother's instinctive caution.
Nutritional Information
Nutrition Facts
| 1 serving | 350 kcal | 30 g | 10 g | 20 g | 1 g |
🧠 Mother says
Keri Keri, a savory fish dish from Aruba, is packed with
Safety Status: ⚠️ Limit
Recommended Limit
To embrace the best of Aruban Keri Keri while ensuring your baby's safety, stick to just 1 serving per day. This precaution aids in minimizing any potential risk from mercury while letting you enjoy this delicious dish.
FAQs
Is there an alternative fish I can use for lower mercury content?
Yes, consider using fish with lower mercury levels such as sardines or salmon in your Keri Keri to enjoy a safer dining experience during pregnancy.
Can I eat Keri Keri every day during pregnancy?
It's recommended to limit your intake to 1 serving per day to prevent excessive mercury exposure, while still enjoying its nutritional benefits.
