Can You Eat Agua Fresca During Pregnancy?
It was a scorching summer day, and Maria had a craving like never before. As she waddled through the sunlit street, she reminisced about her grandmother's stories of refreshing agua fresca, a staple at every family gathering under the Mexican sun. Now, with a baby on the way, she wondered, is it safe to indulge in this nostalgic drink?
Nutritional Facts of Agua Fresca
Nutrition Facts
| Nutrient | |
|---|---|
| 60 kcal | |
| 0 g | |
| 15 g | |
| 0 g | |
| 12 g |
Safety and Recommendations
Safety Status: ⚠️ Limit
Recommended Limit: 3 cups
👶 Baby says: Yummy, but let's not have too much
🧠 Mother says: Agua Fresca is a refreshing drink, often fruit-based, and can provide hydration along with vitamins depending on the fruit. However, it can also contain added
FAQs
Is agua fresca good for hydrating during pregnancy?
Yes, agua fresca can be a refreshing way to stay hydrated. Opt for those with no added
Can I make my own agua fresca at home?
Absolutely! Homemade agua fresca allows you to control the ingredients, ensuring the natural sweetness of fruits without excessive
As you savor each sip of agua fresca, remember, it's all about balance. Share this guide with expectant mothers, sign up for more tips, and embrace the joy of nurturing both tradition and your blossoming family.
