It was a sunny afternoon when Sarah, a soon-to-be mom craving tangy and refreshing flavors, spotted shrimp aguachile on a restaurant menu. The vibrant colors reminded her of a rainbow after a rainy day, a burst of flavors just waiting to be experienced. But she paused, asking herself, "Is it safe for me and my baby?"
| Nutrition Facts | |
|---|---|
| 1 cup | |
| 200 kcal | |
| 15 g | |
| 8 g | |
| 10 g | |
| 1 g | |
Safety Status: ⚠️ Limit
Spicy and tangy! But let's be cautious with the raw seafood, Mommy! 🦐🥰
Dear mama, shrimp aguachile can be refreshing and full of
Shrimp aguachile, a Mexican delicacy, is often served with raw or lightly cooked shrimp. During pregnancy, this can pose risks due to potential bacteria or parasites found in raw seafood. While shrimp is an excellent source of
According to experts, pregnant women should opt for cooked shrimp to eliminate harmful pathogens. The vibrant flavors of aguachile can still be enjoyed by ensuring the shrimp are thoroughly cooked.
Recommended Limit: 1 cup
Enjoy shrimp aguachile in moderation and always ensure it's prepared with cooked shrimp. This keeps the delightful flavors while prioritizing safety for you and your baby.
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❌ Want to see all foods to avoid? See full unsafe list
| quantity | 1 cup |
| calories | 200 kcal |
| protein | 15 g |
| carbohydrates | 8 g |
| fats | 10 g |
| sugar | 1 g |
| limit Per Day | 1 cup |
⚠️ Always consult your doctor for medical advice. This content is informational only.
🔗 Visit bumpbites.health for more pregnancy food insights.