When Mira was pregnant with her first child, the summer heat was intense and unrelenting. On one particularly hot afternoon, her grandmother handed her a glass of salted lassi, saying, "This will keep you cool, my dear." It was a refreshing relief, as if a cool breeze had swept over her sun-drenched body. Later, Mira learned that the humble salted lassi she had enjoyed was not only a nostalgic treat but also a nutritious addition to her pregnancy diet. But was it a safe choice?
Let’s explore whether salted lassi should accompany you on your pregnancy journey.
| Nutrient | Per Cup |
|---|---|
| 120 kcal | |
| 5 g | |
| 12 g | |
| 6 g | |
| 10 g |