Jessica was six months into her pregnancy when the craving struck: the unmistakable sizzle and pop of a fizzy drink. It was like a mini celebration happening right there in her mouth, a welcome distraction from the discomforts of her third trimester. But as she lifted the can, an inner voice whispered concerns about the
Nutrition Facts
Nutrient
Amount per Serving
1 can (355 ml)
150 kcal
0 g
Carbohydrates
39 g
0 g
39 g
Safety Status
⚠️ Is Fizzy Drinks Safe During Pregnancy? Prep + Limits
⚠️ Quick answer: Safe in moderation
Fizzy Drinks can be OK in pregnancy in moderation (Safe in moderation). Limits, prep tips, and how often to eat it are below.
Source: BumpBites — pregnancy food-safety guide. Always consult your doctor.
How we decide: Verdicts follow mainstream food-safety guidance (pasteurization, cook temps, known pathogens). See our methodology · medical review board · disclaimer. Not a diagnosis — confirm with your clinician.
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Key things to know about Fizzy Drinks in pregnancy
- Fizzy Drinks can be part of a pregnancy diet in moderation, with about 1 can a reasonable guide.
- A 1 can (355 ml) serving of fizzy drinks provides roughly 150 kcal, including 39 g of carbohydrates.
- With about 39 g of sugar per serving, enjoy fizzy drinks as an occasional treat rather than an everyday staple.
- Fizzy drinks can be refreshing but are often high in sugar and caffeine, which might not be the best for baby’s growth and your energy levels . Try healthier alternatives to quench your thirst and keep us healthy .
On this page
Fizzy drinks can be refreshing but are often high in sugar and caffeine, which might not be the best for baby’s growth and your energy levels 😊. Try healthier alternatives to quench your thirst and keep us healthy 🥗.
By Shubhra Mishra — a mom of two who turned her own confusion during pregnancy into BumpBites, a global mission to make food choices clear, safe, and stress-free for every expecting mother. 💛
Wondering about another food?
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⚠️ Limit
👶 Baby says: Hey mom, those bubbles tickle me! But too much
🧠 Mother says: Fizzy drinks can be refreshing but are often high in During pregnancy, it's only natural to crave foods that bring comfort, and fizzy drinks often top that list. However, the high For those moments when you absolutely need that fizzy sensation, limit yourself to one can per day. This helps mitigate risk while still allowing for occasional indulgence. Diet sodas, though lower in
Excessive caffeine intake can lead to increased heart rate and blood pressure, and may affect your baby's developing heart and nervous system. Aim to limit overall caffeine intake to 200 mg per day from all sources, not just fizzy drinks.Warm, Empathetic Explanation
Recommended Limit
FAQs about Fizzy Drinks and Pregnancy
Is it safe to consume diet sodas during pregnancy?
How does caffeine in fizzy drinks affect pregnancy?
🥗 Nutrition Facts
| quantity | 1 can (355 ml) |
| calories | 150 kcal |
| protein | 0 g |
| carbohydrates | 39 g |
| fats | 0 g |
| sugar | 39 g |
| limit Per Day | 1 can |
Editor's pick for this topic
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Informational only — not medical advice.
About the Author
When Shubhra Mishra was expecting her first child in 2016, she was overwhelmed by conflicting food advice — one site said yes, another said never. By the time her second baby arrived in 2019, she realized millions of mothers face the same confusion.
That sparked a five-year journey through clinical nutrition papers, cultural diets, and expert conversations — all leading to BumpBites: a calm, compassionate space where science meets everyday motherhood.
Her long-term vision is to build a global community ensuring safe, supported, and free deliveriesfor every mother — because no woman should face pregnancy alone or uninformed. 🌿
🌍 Stand with mothers, shape safer guidance
Join a small circle of experts who review BumpBites articles so expecting parents everywhere can decide with confidence.
⚠️ Always consult your doctor for medical advice. This content is informational only.
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Hand-curated deep-dive guides — go beyond the article above.
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