All weeks
Third Trimester
Week 34 of pregnancy
Your baby is the size of a cantaloupe melon.
Length: 45 cm / 17.7 in · Weight: 2.15 kg / 4.74 lbs
Baby at 34 weeks
- Central nervous system maturing.
- Lungs almost ready for outside world.
- Babies born now have ~99% survival rate with support.
What you may feel
- Bigger bump.
- Possible varicose veins.
- Sleep disturbance.
- Heartburn.
This week’s checklist
- 34-week midwife appointment + bloods.
- Pack hospital bag.
- Discuss birth wishes with team.
Key milestone
34-week midwife appointment + bloods.
Doctor / midwife visits
NHS 34-week appointment + bloods.
Top foods this week
Educational only — not medical advice. Always consult your midwife or GP. Sources: NICE NG201 antenatal care, NICE NG207 inducing labour, NHS, RCOG. Read the full medical disclaimer.
Recommended picks
Prenatal pick
Ritual — Ritual Essential Prenatal
Choline + DHA + folate from methylfolate (not synthetic).
Prenatal pick
Nordic Naturals — Nordic Naturals Prenatal DHA (Strawberry Softgels)
Premium fish-oil DHA in strawberry softgels — gentle on the stomach.