All weeks
Second Trimester
Week 14 of pregnancy
Your baby is the size of a lemon.
Length: 8.7 cm / 3.4 in · Weight: 43 g / 1.5 oz
Baby at 14 weeks
- Lanugo (fine hair) forming on body.
- Baby can make facial expressions.
- Liver producing bile, kidneys producing urine.
What you may feel
- Welcome to T2 — usually feels much better.
- Bump growing.
- Increased appetite.
- Possible round ligament pain.
This week’s checklist
- Continue gentle exercise.
- Plan + book NCT or antenatal classes.
- Eat well — extra ~340 cal/day from T2.
Key milestone
Second trimester begins — 'honeymoon trimester' for many.
Doctor / midwife visits
16-week midwife appointment coming.
Top foods this week
Educational only — not medical advice. Always consult your midwife or GP. Sources: NICE NG201 antenatal care, NICE NG207 inducing labour, NHS, RCOG. Read the full medical disclaimer.