All weeks
First Trimester
Week 10 of pregnancy
Your baby is the size of a strawberry.
Length: 3.1 cm / 1.2 in · Weight: 4 g / 0.1 oz
Baby at 10 weeks
- All major organs are formed and now growing.
- Nails forming on fingers + toes.
- Bones starting to harden.
What you may feel
- Nausea may begin to ease.
- Visible bump (especially for 2nd+ pregnancies).
- More energy returning.
- Vivid dreams.
This week’s checklist
- NIPT (Non-Invasive Prenatal Test) can be ordered if desired (10+ weeks).
- Continue folic acid + vitamin D.
- Light exercise (yoga, walking).
Key milestone
NIPT cell-free DNA screening becomes available.
Doctor / midwife visits
Discuss combined screening / NIPT options with midwife.
Top foods this week
Educational only — not medical advice. Always consult your midwife or GP. Sources: NICE NG201 antenatal care, NICE NG207 inducing labour, NHS, RCOG. Read the full medical disclaimer.