SafeFilter · Pregnancy

Is raw fish safe during pregnancy?

Use with caution

Cook seafood; avoid raw sushi & refrigerated smoked fish

Raw fish/shellfish and refrigerated smoked seafood carry Listeria/parasite risk in pregnancy. Cook to 145°F; canned/shelf-stable smoked fish is fine.

Safer options: fully cooked fish, cooked shrimp, canned/shelf-stable fish

Why this result?Strong source

Based on: A BumpBites curated pregnancy rule

Confidence: High

Raw fish/shellfish and refrigerated smoked seafood carry Listeria/parasite risk in pregnancy. Cook to 145°F; canned/shelf-stable smoked fish is fine.

FDA — People at Risk: Pregnant Women; CDC — Listeria

Automated result — not individually reviewed by a clinician.

Full guide

Can You Eat raw fish During Pregnancy?

Oh no, mommy! Raw fish isn't safe for us right now. Let's keep those harmful bacteria away and wait to enjoy it later. 🚫❤️

Scan a whole product

Check every ingredient on a food, skincare or medicine label at once — for your stage of pregnancy.

Informational only — not medical advice. Guidance can vary by trimester and individual health; confirm with your provider.