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Is deli meat safe during pregnancy?

Use with caution

Heat deli meats until steaming

Deli meats and hot dogs can carry Listeria; heat until steaming hot (165°F) before eating in pregnancy.

Safer options: deli meat heated until steaming, freshly cooked meat

Why this result?Strong source

Based on: A BumpBites curated pregnancy rule

Confidence: High

  • Deli meats and hot dogs can carry Listeria; heat until steaming hot (165°F) before eating in pregnancy.

CDC — Listeria and Pregnancy

Automated result — not individually reviewed by a clinician.

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Informational only — not medical advice. Guidance can vary by trimester and individual health; confirm with your provider.

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