Can You Eat Flan During Pregnancy?
At a bustling baby shower, Maria watched as a platter of shimmering flan made its way across the room. This creamy dessert, adored for its rich texture and caramel sweetness, seemed like the perfect pregnancy indulgence. But was it safe?
👶 Baby says
Nutrition Facts
Mmm, flan sounds like a sweet treat! But let's enjoy just a little bit, so we can keep our energy balanced and steady. 🥰🍼
🧠 Mother says
Flan is rich and creamy, providing calcium and
Nutrition Facts
| Nutrient | |
|---|---|
| 180 kcal | |
| 5 g | |
| 30 g | |
| 5 g | |
| 25 g |
Safety Status
⚠️ Limit: While flan provides essential nutrients like calcium and
Recommended Limit
Recommended Limit: 1 slice per day
FAQs
- Can eating flan affect my baby's health? Consuming flan in moderation is unlikely to have any adverse effects on your baby's health. It's important to maintain a well-rounded diet and not overindulge in
- Are there alternative, healthier desserts during pregnancy? Yes, consider options like fruit salads, yogurt parfaits, or homemade desserts with reduced
