About BumpBites
A calm, evidence-based home for pregnancy food guidance.
BumpBites helps expecting parents make clear, confident food choices. We turn complex guidance into practical answers—grounded in reputable sources like FDA, CDC, NHS, and WHO—and written with empathy for real-life kitchens and cultures.
Shubhra Mishra
Founder & Curator, BumpBites
When Shubhra was expecting her first child in 2016, online advice on “what’s safe to eat” often clashed. By her second pregnancy in 2019, she realized millions of mothers face the same confusion. She began a five-year journey through clinical sources and global diets to build BumpBites—where science meets everyday motherhood.
Her long-term vision: a worldwide community that enables safe, supported, and free deliveries for every mother.
🌍 Stand with mothers, shape safer guidance
Are you a qualified nutrition or maternal-health expert? Join a small circle of reviewers who help keep our articles clear and culturally inclusive. Email experts@bumpbites.health. We credit reviewers by name and photo on reviewed pages.
How We Work
- Evidence-based: We cite recognized health authorities and keep guidance practical.
- Transparent authorship: Authored by Shubhra Mishra; expert review is shown when it occurs.
- Global & inclusive: We respect cultural foods and preparation styles.
Contact
General: contact@bumpbites.health · Expert reviews: experts@bumpbites.health