Cashews are safe and beneficial during pregnancy when consumed in moderation. They provide healthy fats, essential minerals like magnesium and iron, and protein, all of which support your and your baby's nutritional needs. However, be mindful of portion sizes to avoid excessive calorie intake.
When Lucy craved something creamy and crunchy during her pregnancy, she reached for a handful of cashews. Little did she know, these little nuts were packed with nutrients beneficial to both her and her developing baby. But are they truly safe to consume while pregnant? Let's discover more about this delightful snack and its place in a pregnancy diet.
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🧠 Mother says: Cashews are safe and beneficial during pregnancy when consumed in moderation. They provide healthy
Cashews, like other tree nuts, offer a rich blend of nutrients that are especially valuable during pregnancy. Their content of omega-3 fatty acids contributes to fetal brain development, while magnesium aids in muscle and bone health.
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Moderation is key; a small handful (about 1 ounce) is generally considered a healthy portion.
Explore these quality options for cashews:
Cashews contain healthy
The iron content in cashews can help combat pregnancy-related fatigue by improving oxygen delivery throughout the body. However, they should be consumed as part of a balanced diet for the best results.
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❌ Want to see all foods to avoid? See full unsafe list
| quantity | 1 ounce (about 28g) |
| calories | 157 kcal |
| protein | 5.2 g |
| carbohydrates | 8.6 g |
| fats | 12.4 g |
| sugar | 1.7 g |
| limit Per Day | Moderation is key; a small handful (about 1 ounce) is generally considered a healthy portion. |
⚠️ Always consult your doctor for medical advice. This content is informational only.
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